Whether you are a beginner or just need a refresher course this series will teach you everything you need to know about how to meditate on your own. Learn how to sit comfortably, what to expect during meditation, how to create the habit of meditation, the neuroscience behind it, how meditation positively impacts your health and proper techniques. Several styles will be taught so that you may choose the type of meditation that works for you!
This package is perfect for first time NeuroSculptors and meditators.
In the first session we will set goals of what you would like to achieve and you will learn some effective tools to regulate your nervous system. Enjoy being led through personalized meditations to release stresses, traumas, behaviors and illnesses, and rewire your brain to cultivate your preferred qualities and and state of mind.
You are saving 10% off with this Introductory 3-pack which includes three 1 hour sessions.