The goal of our Forza plan is to train athletes dedicated to reaching their competitive potential. The plan focuses on sport specific training utilizing data from the individual’s physiological testing and is based on the individual’s schedule, competitive goals and adaptation to training load.
The goal of our Medio plan is to improve sport specific fitness and race performance with a structured systematic training plan based on individual heart rate and/or power zones and pace. It focuses on sport specific training which considers the individual’s race or event goals, schedule and adaptation.
The goal of our Piccolo plan is to facilitate the transition from general exercising to science-based training. This plan provides the opportunity to experience the effectiveness of a daily, comprehensive structured training plan.