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4 Pillars of Happiness: 12 Week Programme

£1000.00
per month for 3 months (£3000.00 total)
Nine Lives Yoga is a unique school of social yoga that inspired the evolution of the 4 Pillars of Happiness Method.

This process combines the latest neuroscience, with the wisdom of ceremony, the playful spirit of Acroyoga practice and the art of coaching to create a collaborative form of yoga and mindfulness that can transform the way we inter-relate to promote presence, belonging and ultimately happiness.

Your programme includes:
- Bespoke guidance through the 4 Pillars of Happiness - Useful tools and practices that apply to each of the 12 modules of the course week by week
- Work both on and off the matt
- Yoga and Lifestyle Coaching and Professional Business Coaching will be provided over the course of the programme adapted to suit your aspirations
- 1 x 90 minute 121 Coaching Sessions for 12 consecutive weeks
- 1 x 15 min check in calls at your leisure per week during this time
- 1 x weekly exercise to support the week's module including links to supporting materials such as videos, recordings and reading

Coaching Consultation

£108.00
This is a stand alone coaching session to support you on a one off basis, as a booster session, initial consultation to explore whether we are a match in working together.

Nine Lives Yoga is a unique school of social yoga that inspired the evolution of the 4 Pillars of Happiness Method. This process combines the latest neuroscience, with the wisdom of ceremony, the playful spirit of Acroyoga practice and the art of coaching to create a collaborative form of yoga and mindfulness that can transform the way we inter-relate to promote presence, belonging and ultimately happiness.

This session will outline what is involved in the 4 Pillars of Happiness with you at the end of the session.

For info the Full 12 Week Programme Includes:
- Bespoke guidance through the 4 Pillars of Happiness - Useful tools and practices that apply to each of the 12 modules of the course week by week
- Work both on and off the matt
- Yoga and Lifestyle Coaching and Professional Business Coaching will be provided over the course of the programme adapted to suit your aspirations
- 1 x 90 minute 121 Coaching Sessions for 12 consecutive weeks
- 1 x 15 min check in call at your leisure per week during this time
- 1 x weekly exercise to support the week's module including links to supporting materials such as videos, recordings and reading

Partner Acroyoga Mini Course: 3 Sessions

£250.00
Explore any element of Acroyoga, partner yoga, Thai massage and work on your confidence and technique in inversions or try out new elements of bodywork with a set of 3 sessons.

Partner Acroyoga 6 Week Course

£475.00
Dive more deeply into a 6 week course to master the fundamentals, refine specific skills or become more familiar with multiple elements of the practices of collaborative yoga practice. Take your pick from Acroyoga solar acrobatics, lunar therapeutics, handstands and headstands, partner yoga flows and meditations, thai yoga massage. Change your world and shift your focus to connection and happiness flows.

Partner Acroyoga 9 Session Semester

£675.00
This course allows you to refine your skills and work on honing down the details of your technique and style. Embody the best of yourself in your practice to give yourself a chance to make real changes and grow. 9 weeks is a good amount of time to make progress and make a difference longer term. Again you can explore any element of collaborative practice that you have a personal interest in. This course is for clients who are committed to making shifts in their life.