Nine Lives Yoga

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Block Bookings: Acroyoga, Thai Massage & Yoga

Set of Six x 75 mins

£59.00
per week for 6 weeks (£354.00 total)
Thai Yoga Massage
6 x 1 hr 15 min sessions*

*Must be redeemed within 3 months from date of purchase

Time for Nine x 75mins

£55.00
per week for 9 weeks (£495.00 total)
Thai Yoga Massage
9 x 1 hr 15 min sessions*

*Must be redeemed within 3 months from date of purchase

TRIO 60mins

£60.00
per week for 3 weeks (£180.00 total)
Thai Yoga Massage
6 x 1 hour sessions*

*Must be redeemed within 3 months from date of purchase

TRIO 75mins

£65.00
per week for 3 weeks (£195.00 total)
Yoga 121 / Thai Yoga Massage
6 x 1 hr 15 min sessions*

*Must be redeemed within 3 months from date of purchase

TRIO 90 mins

£70.00
per week for 3 weeks (£210.00 total)
Thai Massage or Acroyoga Sessions.

Explore any element of Acroyoga, partner yoga, Thai massage and work on your confidence and technique in inversions or try out new elements of bodywork with a set of 3 sessions. We can tailor this to suit your needs. A popular way is to explore one element in each session.

Set of Six - 90mins

£65.00
per week for 6 weeks (£390.00 total)
Thai Massage or Acroyoga Sessions

Dive more deeply into a 6 week course to master the fundamentals, refine specific skills or become more familiar with multiple elements of the practices of collaborative yoga practice. Take your pick from Acroyoga solar acrobatics, lunar therapeutics, handstands and headstands, partner yoga flows and meditations, thai yoga massage. Change your world and shift your focus to connection and happiness flows.

Time for Nine x 90 mins

£59.00
per week for 9 weeks (£531.00 total)
Thai Massage or Acroyoga Sessions.

This course allows you to refine your skills and work on honing down the details of your technique and style. Embody the best of yourself in your practice to give yourself a chance to make real changes and grow. 9 weeks is a good amount of time to make progress and make a difference longer term. Again you can explore any element of collaborative practice that you have a personal interest in. This course is for clients who are committed to making shifts in their life.

Courses

Make Happiness Your Business: Mastermind

£997.00
Discover what it takes to bounce back from burnout in a true and sustainable way. We look at integrating happiness into the very fabric of your business model and lifestyle to transform your energy, outlook, and influence.

Your course includes a Deep Dive Consultation session to get you started.

This course offers transformative tools and practices each week in a structure that allows you to set yourself up for success to bring your life into balance, and integrate the 4 pillars of happiness into your business.

Benefits include:
* Clarify your vision
* Schedule your work and life to give you freedom
* Overcome overwhelm and get clear on your goals
* Shed limiting beliefs and stories holding you back from getting out there, visible, and taking action on your dreams
* Apply breakthrough tools and practices to use day to day whenever you need them
* Have accountability to commit to be the best of yourself throughout the program
* Have LIVE personal coaching and support from Cat Duval
* Dedicate time to focus on your vision, mission, and purpose
* Learn strategies to empower yourself at times when you have spiraled into negative patterns of behavior in the past, to break destructive patterns and create new positive ones
* Be guided through a step by step program where you get out what you put in
* Implement a tried and tested system that works
* Commit to a program that sees you through the tough times and helps you overcome resistance, empowering you to create your life with intention and vision

This program has helped clients take control of their mindset and emotional landscape, create the business of their dreams, take huge leaps to build confidence, and step into their power with a clear sense of purpose.

Program is structured as follows:
* Strategy consultation session with Cat Duval one to one to kick you off!
* Mastermind group coaching with Cat Duval 5 x group coaching Masterminds
* Group accountability
* Connection and community
* Weekly assignments
* VIP 'first to know access to events, workshops, and retreats Cat is running ongoing
*Stepping into life living your fullest potential with the courage to look your fears in the eye and finally set yourself free!

NB: All agreements are subject to a signed coaching contract

Make Happiness Your Business: Mastermind (Payment Plan)

£397.00
per week for 3 weeks (£1,191.00 total)
Discover what it takes to bounce back from burnout in a true and sustainable way. We look at integrating happiness into the very fabric of your business model and lifestyle to transform your energy, outlook, and influence.

Your course includes a Deep Dive Consultation session to get you started.

This course offers transformative tools and practices each week in a structure that allows you to set yourself up for success to bring your life into balance, and integrate the 4 pillars of happiness into your business.

Benefits include:
* Clarify your vision
* Schedule your work and life to give you freedom
* Overcome overwhelm and get clear on your goals
* Shed limiting beliefs and stories holding you back from getting out there, visible, and taking action on your dreams
* Apply breakthrough tools and practices to use day to day whenever you need them
* Have accountability to commit to be the best of yourself throughout the program
* Have LIVE personal coaching and support from Cat Duval
* Dedicate time to focus on your vision, mission, and purpose
* Learn strategies to empower yourself at times when you have spiraled into negative patterns of behavior in the past, to break destructive patterns and create new positive ones
* Be guided through a step by step program where you get out what you put in
* Implement a tried and tested system that works
* Commit to a program that sees you through the tough times and helps you overcome resistance, empowering you to create your life with intention and vision

This program has helped clients take control of their mindset and emotional landscape, create the business of their dreams, take huge leaps to build confidence, and step into their power with a clear sense of purpose.

Program is structured as follows:
* Strategy consultation session with Cat Duval one to one to kick you off!
* Mastermind group coaching with Cat Duval 5 x group coaching Masterminds
* Group accountability
* Connection and community
* Weekly assignments
* VIP 'first to know access to events, workshops, and retreats Cat is running ongoing
*Stepping into life living your fullest potential with the courage to look your fears in the eye and finally set yourself free!

NB: All agreements are subject to a signed coaching contract

Membership

AAA Pass: Access All Areas Membership

£99.00
per month
JUST USE CODE doubleforhalf2020 for 50% off!
Every client can use this code once!

AAA Pass Membership includes all the trimmings!!

That means ALL the classes, ALL the morning rituals, monthly Goal setting webinar and monthly group coaching session - all LIVE on Zoom.

LIVE Session Timings:

5 x Morning Rituals every weekday:
7-8am BST / 8-9am EU / 9-10am Helsinki / 6-7pm NZST

3 x Sunset Yoga Classes - on pre-recording

1 x Monthly Intention Setting Workshop - LIVE

Read more detail here:
https://ninelivesyoga.kartra.com/page/membership

Morning Power Hour

£79.00
per month
ENTER CODE: doubleforhalf2020 to receive 50% off!

* Morning Ritual Practice *

Every weekday morning 1 power hour session - all LIVE on Zoom.

5 x Morning Rituals every weekday:
LIVE Session Timings: 7-8am BST / 8-9am EU / 9-10am Helsinki / 6-7pm NZST

Our practice always includes:�
* Contemplation - daily reading on a theme
* Yoga Practice
* Meditation
* Visualisation
* Affirmation
* Daily Goals and journalling �

The movement practice is usually 25 mins and the rest of the practices are 35mins depending on the group interaction. 1 hour total.

Here is some more info about what we do there:
https://ninelivesyoga.kartra.com/page/membership

Sunset Membership

£49.00
per month
ENTER CODE: doubleforhalf2020 to receive 50% off!

☀️Sunset Yoga On Demand ☀️

🎉3 x Yoga Classes per week on demand

Read more detail here:
https://ninelivesyoga.kartra.com/page/membership