Acroyoga and Treatments
Mini Course: 3 Sessions
Explore any element of Acroyoga, partner yoga, Thai massage and work on your confidence and technique in inversions or try out new elements of bodywork with a set of 3 sessions. We can tailor this to suit your needs. A popular way is to explore one element in each session.
6 Week Course
Dive more deeply into a 6 week course to master the fundamentals, refine specific skills or become more familiar with multiple elements of the practices of collaborative yoga practice. Take your pick from Acroyoga solar acrobatics, lunar therapeutics, handstands and headstands, partner yoga flows and meditations, thai yoga massage. Change your world and shift your focus to connection and happiness flows.
9 Session Semester
This course allows you to refine your skills and work on honing down the details of your technique and style. Embody the best of yourself in your practice to give yourself a chance to make real changes and grow. 9 weeks is a good amount of time to make progress and make a difference longer term. Again you can explore any element of collaborative practice that you have a personal interest in. This course is for clients who are committed to making shifts in their life.
This is a stand alone coaching session to support you on a one off basis, as a booster session, initial consultation to explore whether we are a match in working together.
Nine Lives Yoga is a unique school of social yoga that inspired the evolution of the 4 Pillars of Happiness Method. This process combines the latest neuroscience, with the wisdom of ceremony, the playful spirit of Acroyoga practice and the art of coaching to create a collaborative form of yoga and mindfulness that can transform the way we inter-relate to promote presence, belonging and ultimately happiness.
This session will outline what is involved in the 4 Pillars of Happiness with you at the end of the session.
For info the Full 12 Week Programme Includes:
- Bespoke guidance through the 4 Pillars of Happiness - Useful tools and practices that apply to each of the 12 modules of the course week by week
- Work both on and off the matt
- Yoga and Lifestyle Coaching and Professional Business Coaching will be provided over the course of the programme adapted to suit your aspirations
- 1 x 90 minute 121 Coaching Sessions for 12 consecutive weeks
- 1 x 15 min check in call at your leisure per week during this time
- 1 x weekly exercise to support the week's module including links to supporting materials such as videos, recordings and reading
4 Pillars of Happiness Coaching Course
*Special Lockdown Rate
1 x 90 min Strategy Session
- consultation, outlining goals, aspirations, expectations.
12 x 90 min Coaching Sessions
- each week for 12 weeks
Whatsapp and emails
- as needed
Nine Lives Yoga is a unique school of social yoga that inspired the evolution of the 4 Pillars of Happiness Method.
Over 12 weeks we explore the 4 pillars of practice: Peace, Power, Purpose and Play.
Your course includes a bonus Strategy Session to kick start your process.
This course offers transformative tools and practices each week in structure that allows you to set yourself up for success to bring your life into balance, and integrate the 4 pillars of happiness into your lifestyle.
* Shed old stories, emotional blocks and patterns of behaviour that have been holding you back
* Discover accessible tools and practices you can take home with you and use day to day
* Have accountability to commit to be the best of yourself throughout the programme
* Set up a routine that suits your schedule
* Have personal coaching and support from Cat Duval
* Dedicate time to focus on your vision, mission and purpose
* Learn strategies to empower yourself at times when you have spiralled into negative patterns of behaviour in the past, to break destructive patterns and create new positive ones
* Be guided through a step by step programme where you get out what you put in
* Implement a tried and tested system that works
* Commit to a programme that see's you through the tough times and helps you overcome resistance, empowering you to create your life with intention and vision
This programme has helped clients take control of their mindset and emotional landscape, start the business of their dreams, take huge leaps to build confidence, and step into their power with a clear sense of purpose.
Programme is structured as follows:
* One to one coaching with Cat Duval
* 60 mins personal coaching per week for 12 weeks face to face or online
* Access to 90 minute Group Coaching calls each week to share your journey together
* Recorded meditations
* Video resources
* Downloadable exercises
* VIP Discounts on events, workshops and retreats Cat is running ongoing
* Access to a fresh, energised community via our growing Facebook group of consciously minded creatives, entrepreneurs and visionaries who all want to deliver on their purpose in 2020.
*Stepping into to a life living your fullest potential with the courage to look your fears in the eye and finally set yourself free!
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Sunrise Ritual Practice