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4 Pillars of Happiness: 12 Week Programme

£111.00
per week for 12 weeks (£1332.00 total)
Nine Lives Yoga is a unique school of social yoga that inspired the evolution of the 4 Pillars of Happiness Method.

This process combines the latest neuroscience, with the wisdom of ceremony, the playful spirit of Acroyoga practice and the art of coaching to create a collaborative form of yoga and mindfulness that can transform the way we inter-relate to promote presence, belonging and ultimately happiness.

Your programme includes:
- Bespoke guidance through the 4 Pillars of Happiness - Useful tools and practices that apply to each of the 12 modules of the course week by week
- Work both on and off the matt
- Yoga and Lifestyle Coaching and Professional Business Coaching will be provided over the course of the programme adapted to suit your aspirations
- 1 x 90 minute 121 Coaching Sessions for 12 consecutive weeks
- 2 x 15 min check in calls at your leisure per week during this time
- 1 x weekly exercise to support the week's module including links to supporting materials such as videos, recordings and reading

Coaching Consultation

£88.00
This is a stand alone coaching session to support you on a one off basis, as a booster session, initial consultation to explore whether we are a match in working together.

Nine Lives Yoga is a unique school of social yoga that inspired the evolution of the 4 Pillars of Happiness Method. This process combines the latest neuroscience, with the wisdom of ceremony, the playful spirit of Acroyoga practice and the art of coaching to create a collaborative form of yoga and mindfulness that can transform the way we inter-relate to promote presence, belonging and ultimately happiness.

This session will outline what is involved in the 4 Pillars of Happiness with you at the end of the session.

For info the Full 12 Week Programme Includes:
- Bespoke guidance through the 4 Pillars of Happiness - Useful tools and practices that apply to each of the 12 modules of the course week by week
- Work both on and off the matt
- Yoga and Lifestyle Coaching and Professional Business Coaching will be provided over the course of the programme adapted to suit your aspirations
- 1 x 90 minute 121 Coaching Sessions for 12 consecutive weeks
- 2 x 15 min check in calls at your leisure per week during this time
- 1 x weekly exercise to support the week's module including links to supporting materials such as videos, recordings and reading

Partner Acroyoga Mini Course: 3 Sessions

£77.00
per week for 3 weeks (£231.00 total)

Partner Acroyoga 6 Week Course

£77.00
per week for 6 weeks (£462.00 total)

Partner Acroyoga 9 Session Semester

£77.00
per week for 9 weeks (£693.00 total)