Weekly on Monday morning 1 power hour session - LIVE on Zoom.
Morning Rituals content:
LIVE Session Timings: 7-8am BST / 8-9am EU / 9-10am Helsinki / 6-7pm NZST
Our practice always includes:�
* Contemplation - daily reading on a theme
* Yoga Practice
* Meditation
* Visualisation
* Affirmation
* Gratitude practice
* Daily Goals and journalling �
The movement practice is usually 25 mins and the rest of the practices are 35mins depending on the group interaction. 1 hour total.
Here is some more info about what we do there:
https://ninelivesyoga.kartra.com/page/liftedlifemembership