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I have read and understand terms and conditions set forth on the website www.vashonstrong.com and the assigned waiver. I understand that unfortunately, no refunds are available, but that the staff of VashonStrong will work their butts off to find the best solution!Membership Hold/Cancellation PolicyHold: With 7 days notice via email, we can place your membership on hold for up to 3 months (1 month minimum). In case you need to take a trip or something like that.Cancellation: With 7 days notice via email, we'll cancel your membership and send you workout motivation to try to get you back! Without 7 days prior notice, you will be charged for the month but not the next month.Upgrade/Downgrade Subscription Level: Email josh@crossfitvashon.com to cancel your current subscription, then renew at the desired level.