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Mchone Performance Training

7 Days for $20

$20.00
7 days for $20!
Must be used within 2 weeks of the purchase date

New Client Special! 30 days for $49.99

$49.99
New client intro special! 30 days for $49.99!

10 for $20 Class Pass

10 Class Pass for $20

$20.00
July Promo

10 Class Pass for $20
* New clients only *
*to be used within 2 weeks after purchase *

Memberships

1 Month Ultimate Membership

$225.00
per month
Includes: open gym access, and a one on one personal training session with Shona or Steven.

1 Month Unlimited Basic

$150.00
per month
Includes Unlimited Training Sessions

1 Year Pre Pay Unlimited Sessions ($130 Per Month)

$1560.00

2x Per Week ($12.50 per Session)

$100.00
every 4 weeks

3 Month Pre Pay Unlimited

$435.00
3 Month Unlimited Training Sessions

6 Month Pre Pay Unlimited

$840.00
6 Month Unlimited Training Sessions

Service Industry Special

$50.00
per month
$50 per month Tuesday/Thursday 2pm & 3pm
Do you experience lower back pain, sore/achy feet, legs or tight neck/shoulders? MPT wants to give back to the Asheville service industry to help keep ya’ll slinging brews, lattes and working long hours in our local restaurants. You are the unsung athletes of AVL, let us help you feel better and have more energy during your next shift. Each hour will be limited to 6 people to ensure everyone gets help with learning stretches and exercises specific to their needs.

Online Training

Basic Package

$175.00
per month for 3 months ($525.00 total)
$175 per month (3 month commitment)

Includes: 3 custom workouts weekly, Weekly coach communication via email/phone/text/video, 24 hour responsiveness, Movement assessment in person or video, Weekly workout analysis

Premium Package

$225.00
$225 (month to month)
Includes: 5 custom workouts weekly, 2x per week coach communication via email/phone/text/video, 24 hour responsiveness, Movement assessment in person or video, Weekly workout analysis

Ultra Package

$310.00
$310 (month to month)
Includes: 5 custom workouts weekly, 2x per week coach communication via email/phone/text/video, Same day responsiveness, Movement assessment in person or video, 2x per week workout analysis, 2 in person one on one training sessions monthly, Discount on Adventure Trips

Packages

10 Class Pack

$160.00
10 training sessions *expires 6 months after purchase date*

20 Class Pack

$280.00
Includes 20 training sessions, expires 6 months of purchase date

Personal Training Package

10 Pack PT With Shona

$600.00
10 One hour personal training sessions with Shona Mchone

10 Pack PT With Steven

$700.00
10 One hour personal training sessions with Steven Mchone

20 Pack PT With Shona

$1100.00
20 One hour personal training sessions with Shona Mchone

20 Pack PT With Steven

$1200.00
20 One hour personal training sessions with Steven Mchone

WORSHOP

9speedtool and dragon pearl workshop

$60.00
The 9speedtool and dragon pearl act as amplifiers for our entire body. Their use brings about more harmony and coordination into our entire organism. They teach our bodies how to communicate better with itself, and how to organize & articulate our bodies under a dynamic load thru rhythmically oriented movement patterns, partner games, feedback tools and power exploration.
Why do we need this? Because we want to have a sustainable healthy practice that not only enriches our already existing practices, but also allows us to keep doing them with in our lives for many years to come. FM is not as interested in how big your muscles are or how fast you can get a “workout” in. It is more interested in how intelligent your muscles fibers are, how well you can articulate your joints with or without a load, building more creativity, Bio-diversity, and a higher degree of quality in our movements while saving energy.