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Mchone Performance Training

7 Days for $20

$20.00
7 days for $20!
Must be used within 2 weeks of the purchase date

Memberships

1 Month Unlimited Basic

$150.00
per month
Includes Unlimited Training Sessions

1 Year Pre Pay Unlimited Sessions ($130 Per Month)

$1,560.00

2x Per Week ($12.50 per Session)

$100.00
every 4 weeks

3 Month Pre Pay Unlimited

$435.00
3 Month Unlimited Training Sessions

6 Month Pre Pay Unlimited

$840.00
6 Month Unlimited Training Sessions

Service Industry Special

$50.00
per month
$50 per month Tuesday/Thursday 2pm & 3pm
Do you experience lower back pain, sore/achy feet, legs or tight neck/shoulders? MPT wants to give back to the Asheville service industry to help keep ya’ll slinging brews, lattes and working long hours in our local restaurants. You are the unsung athletes of AVL, let us help you feel better and have more energy during your next shift. Each hour will be limited to 6 people to ensure everyone gets help with learning stretches and exercises specific to their needs.

Online Training

One Month Online Coaching

$100.00
One month of online personal training, which will consist of two strength training workouts and one core/conditioning workout for a total of 3 workouts per week. These workouts will be personalized to fit your lifestyle and goals based off of an initial virtual consultation and movement assessment.

One On One Online Personal Training Hour

$45.00
Take on your next adventure with our one-on-one personal training sessions - now online! You will have one-on-one training time with Steven via your tablet, computer or smart phone.

Online video chat clients like FaceTime, Skype or Google Hangouts make virtual training so easy! You get to train from the comfort of your personal space and this video meeting technology makes it just as if an MPT Coach is right there with you!!

All workouts will be customized to your personal goals.

Premium Package

$225.00
$225 (month to month)
Includes: 5 custom workouts weekly, 2x per week coach communication via email/phone/text/video, 24 hour responsiveness, Movement assessment in person or video, Weekly workout analysis

Ultra Package

$310.00
$310 (month to month)
Includes: 5 custom workouts weekly, 2x per week coach communication via email/phone/text/video, Same day responsiveness, Movement assessment in person or video, 2x per week workout analysis, 2 in person one on one training sessions monthly, Discount on Adventure Trips

Packages

10 Class Pack

$160.00
10 training sessions *expires 6 months after purchase date*

20 Class Pack

$280.00
Includes 20 training sessions, expires 6 months of purchase date

Personal Training

Movement Assessment

$50.00

Movement assessment, talk about goals, expectations and discuss the training plan that would best suit your needs.

Personal Training Package

10 Pack PT With Shona

$600.00
10 One hour personal training sessions with Shona Mchone

10 Pack PT With Steven

$700.00
10 One hour personal training sessions with Steven Mchone

20 Pack PT With Shona

$1,100.00
20 One hour personal training sessions with Shona Mchone

20 Pack PT With Steven

$1,200.00
20 One hour personal training sessions with Steven Mchone

4 Pack PT with Lyle

$180.00

8 Pack PT with Lyle

$320.00