Four - 45 minute sessions/ $168.00 plus tax ($10.67)
Your sessions include access to my personal phone. I answer texts within 24 hours with any questions you may have. I also can assist with diet and nutrition. I do not claim to be a nutritionist but am knowledgeable as to what works in regard to diet and exercise.
I like to think that I help people through their fitness journey by providing them the tools and knowledge to make healthier choices as well as provide emotional support and encouragement as well. I strive to make our workouts challenging and help you gain strength and mobility. I will also provide you with at-home workouts at request once we have worked together for a significant period of time so I am comfortable with your ability to perform exercises correctly at home. I’ve also recently created a “members only” section to my site where you can access handouts regarding clean eating, workout videos created by me and other pertinent information. All of these services are included in your package