Hot Mama Health and Fitness

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Screw The Scale Strength and (em)Power Program

$ CAD127.00
Join us for an 8-week strength and (em)power program like you’ve never seen! We are saying NO to the scale and YES to our bodies. Learn how to use various formats of workouts to achieve different results. Learn to listen to your body. Learn to push yourself based on how you FEEL. Most importantly, you’ll learn that you are not defined by numbers on the scale and that your body should be loved for all the strength and power it holds inside.

Throughout the 8 weeks you’ll experience interval, strength, power and stretching classes that will have you sweating, sighing and cheering by the end. The best part? At the end of this 8-week program we’ll celebrate with an all-out, all-empowering Screw The Scale Bash! BOOM!

Body Smarts Nutrition ONLY

$ CAD313.95
Each week you will learn the Nutrition & Fitness "rules" for the week ahead. We will discuss progress & successes challenges and set backs. We will share recipes & food experiences. Measurements are taken to showcase our successes teaching us who to measure and what to look for. You will have a foundation of education to help you make better choices and workout correctly so that it will benefit you.
$299+GST

Body Smarts + 1 Class ( Plan A)

$ CAD450.45
Each week you will learn the Nutrition & Fitness "rules" for the week ahead. We will discuss progress & successes challenges and set backs. We will share recipes & food experiences. Measurements are taken to showcase our successes teaching us who to measure and what to look for. You will have a foundation of education to help you make better choices and workout correctly so that it will benefit you for life! The best of both worlds. Nutrition information & Help Plus an AMAZING workout each week!
Cost 429+GST

Body Smarts + 2 Classes ( Plan B)

$ CAD618.45
Each week you will learn the Nutrition & Fitness "rules" for the week ahead. We will discuss progress & successes challenges and set backs. We will share recipes & food experiences. Measurements are taken to showcase our successes teaching us who to measure and what to look for. You will have a foundation of education to help you make better choices and workout correctly so that it will benefit you for life! The best of both worlds with 2 AMAZING workouts a week.

Cost 589+GST/ 12 Weeks = $12.00 per fitness class!

1 Adult Family Boot Camp

$ CAD22.00
Bring your husband Kids and or a group of girlfriends no matter who you bring we will have fun and it won't even seem like WORK! 
We will keep it interesting and mix it up with Games Teams and evil concoction of FUN! 
Don't worry we will workout, it will be CORE from your Upper Abs to your Pelvic floor!  Laughter is the best medicine.

2 Adult Family Boot Camp

$ CAD40.00
per month
2 Adults and children 15 and under.
Bring your husband Kids and or a group of girlfriends no matter who you bring we will have fun and it won't even seem like WORK! 

We will keep it interesting and mix it up with Games Teams and evil concoction of FUN! 

Don't worry we will workout, it will be CORE from your Upper Abs to your Pelvic floor!  

Drop Ins

$ CAD18.00
Like our classes, but not ready to commit? Purchase our single class pass Great Value and No commitment.
not valid with specialty classes, boot camps, run groups.

First Week Free

$ CAD0.00
This one is for all the newbies! We're so excited that you're going to join us, that we are offering you the entire week for free! That means you can try any regular classes you'd like, whether you're starting with one, or trying them all, find out what your favorite format is, what times work best, and be prepared to get moving and have some fun!

* limit one per client
*' cannot be combined with postpartum pass

Postpartum Inisitive Pass

$ CAD0.00
We know that being a new mom is wonderful and amazing but also darn tough! We are proud to support our new moms by offering our postpartum pass which gives new moms with babies between 8-24 weeks old (and dr ok to return to exercise) up to 2 free regular classes a week for 30 days.

Come join other moms just like you, get moving again and keep your baby close by without additional childcare costs. It's amazing what a difference a little exercise can do for your health and your mind. So let's get started!

4 Class Pass

$ CAD59.97
Redeemable for 4 regular classes. Great if you come to an average of 1 class per week
Works out to $14.99 per class
*expires 1 month after first use

8 CLASS PASS

$ CAD109.97
Awesome option if you anticipate coming to on average 2 classes / week! Works out to $13.74 per class. Awesome Savings!

12 CLASS PASS

$ CAD154.97
12 CLASS PASS is perfect if you plan on coming to 3 classes per week! Works out to $12.91 per class.

UNLIMITED!

$ CAD169.97
All the Hot Mama you can handle! Access to all regular classes AND pre-registered classes too. WHAT?!?! How awesome is that?? Perfect if you plan to come to 4 classes per week. ONLY $14+gst more than the 12 class pass and WAY MORE ACCESS!

Expires one month after first use.

*excludes Bodysmarts nutrition classes

4 Class Pass Gift Certificate

$ CAD59.97
Contact Theressa (theressa@hotmamafit.com) directly for more gift certificate options. I can customize them to any amount or package.

10 CLASS PUNCH CARD $179.97 +GST

$ CAD179.97
Crazy up in the air schedule? Big holidays planned? No worries - we have you covered with the 10 CLASS PUNCH CARD. Valid for 6 months after first use.

12 Class passes

Reoccurring 12 month 12 class pass

$ CAD139.47
per month for 12 months ($ CAD1673.64 total)

Reoccurring 3 month 12 class pass

$ CAD139.47
per month for 3 months ($ CAD418.41 total)

Reoccurring 6 month 12 class pass

$ CAD139.47
per month for 6 months ($ CAD836.82 total)

4 class passes

Reoccurring 12 month 4 class pass

$ CAD53.97
per month for 12 months ($ CAD647.64 total)
12 month reoccurring 4 class pass = 5 free classes

Reoccurring 3 month 4 class pass

$ CAD53.97
per month for 3 months ($ CAD161.91 total)
Three month reoccurring payment gives you a 10% discount

Reoccurring 6 month 4 class pass

$ CAD53.97
per month for 6 months ($ CAD323.82 total)
6 month reoccurring saves you 10% off the total before tax

8 class passes

Reoccurring 12 month 8 class pass

$ CAD98.91
per month for 12 months ($ CAD1186.92 total)

Reoccurring 3 month 8 class pass

$ CAD98.91
per month for 3 months ($ CAD296.73 total)
Save 10% with reoccurring payments

Reoccurring 6 month 8 class pass

$ CAD98.91
per month for 6 months ($ CAD593.46 total)