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Hreha Fitness Inc.

21 Day Cardio & Core Training

$65.00
Take 21 Days to Learn and Build Cardio Stamina with Core Strength! Join us on Tuesdays for Spinning and TRX Suspension Training then again on Thursdays for Spinning and Mat Science Deep Fiber Core Activation! Really Learn about Heart Rate Control and Building Core Strength/Stability with a Fusion of Yoga and Pilates Movements!

NextGen Chicks Yearly Membership

$55.00
NextGen Chicks is not about following a cookie-cutter formula for success or going to stuffy social events. NextGen Chicks is more than networking – It’s about building community, finding your own business besties and connecting with the successful women in our community. It’s about showing up as you are and trusting that inner boss… you got this. Bottom Line. Come to feel inspired, to enhance your business, mix, mingle and cultivate new connections in our community with other like-minded female entrepreneurs.

HF CENTER OF EXERCISE SCIENCE

3 DAYS A WEEK. VERTIMAX POWER w/ POLAR HR Small Group Training (4 WEEK PASS) AGES 13-15

$195.00
INTRO PRICE! Vertimax Explosive Power w/Polar HR
Small Group Training Program
Only $195.00 per person
3 Days per week
(Up to 5 Athletes in a session)
Fills up Fast!
Mon, Wed, Fri
Pick your time then register and pay.

Ages 13-15
6:00am, 11:00am, 3:45pm, 5:45pm

3 DAYS A WEEK. VERTIMAX POWER w/ POLAR HR Small Group Training (4 WEEK PASS) AGES 16+

$195.00
INTRO PRICE! Vertimax Explosive Power w/Polar HR
Small Group Training Program
Only $195.00 per person
3 Days per week
(Up to 5 Athletes in a session)
Fills up Fast!
Mon, Wed, Fri
Pick your time then register and pay.

Ages 16+
7:00am, 8:00am, 9:00am, 10:00am, 2:45pm, 4:45pm, 6:45pm

2 DAYS A WEEK. VERTIMAX POWER w/ POLAR HR Small Group Training (4 WEEK PASS) AGES 13-15

$135.00
INTRO PRICE! Vertimax Explosive Power w/Polar HR
Small Group Training Program
Only $135.00 per person
2 Days per week
(Up to 5 Athletes in a session)
Fills up Fast!
Tues, Thurs
Pick your time then register and pay.

Ages 13-15
6:00am, 11:00am, 3:45pm, 5:45pm

2 DAYS A WEEK. VERTIMAX POWER w/ POLAR HR Small Group Training (4 WEEK PASS) AGES 16+

$135.00
Our Intro VERTIMAX POWER w/ POLAR HR
Small Group Training Program
4 Week Program - 45 minute sessions

Vertimax Explosive Power w/Polar HR
Small Group Training Program
Only $135.00 per person
2 Days per week
(Up to 5 Athletes in a session)
Fills up Fast!
Tues, Thurs
Pick your time then register and pay.

Ages 16 and up
7:00am, 8:00am, 9:00am, 10:00am, 2:45pm, 4:45pm, 6:45pm

HF CENTER OF EXERCISE SCIENCE PRIVATE SESSION

$65.00
Work one-on-one building power and control using the Vertimax and Raptor for Vertical Jump Training, Direction Change Training, and Heart Rate Control.

INTRO TO OLYMPIC LIFTING

5:30 Mondays & Wednesday GENERAL PUBLIC INTRO TO WOMEN'S OLYMPIC LIFTING (Copy)

$135.00
Starts July 15th
Mondays and Wednesday
5:30 pm
LEARN THE BUILDING BLOCKS, BASIC BIOMECHANICS, SCIENTIFIC PRINCIPLES, LEARNING COMPOUND MOVEMENTS

Learn about weightlifting technique, movement assessment, motor learning, and advanced biomechanics. In addition to covering scientifically based concepts to optimize training and skill learning, a large portion of the course will be hands-on teaching and application of specific weight lifting techniques.

Learn from highly effective weightlifting coaches, who will help you safely and effectively implement Olympic lifting movements in training to make you STRONG! This course balances hands-on learning, in-depth discussions of technical progressions, and science-based programming information.
6 Spots Available!

5:30 Mondays & Wednesdays LWA MEMBER INTRO TO OLYMPIC LIFTING

$110.00
Starts July 15th
Mondays and Wednesdays
5:30 pm
LEARN THE BUILDING BLOCKS, BASIC BIOMECHANICS, SCIENTIFIC PRINCIPLES, LEARNING COMPOUND MOVEMENTS

6 Spots Available!

PACE CHICKS CARDIO GROUP

Pace Chicks Group - General Public

$50.00
NEW WOMEN'S CARDIO GROUP! Starts JUNE 8TH! LWA Members - $25, General public - $50.

Train for The Highland Brewing Night Flight! WHAT: Both Running and indoor cycling to build cardio THEN take on a flight (of beer)! Building to 4.5 miles! Meeting once a week. WHY: Learn to control your breath while keeping a nice pace to build cardio. Great camaraderie. Great fun at the end.πŸ˜πŸ‘ Let's gear up for Highland Brewing Night Flight! WHEN: Starts Jun 8th then every Wednesday at 6:10AM

Pace Chicks Group - LWA Members

$25.00
NEW WOMEN'S CARDIO GROUP! Starts JUNE 8TH! LWA Members - $25, General public - $55.

Train for The Highland Brewing Night Flight! WHAT: Both Running and indoor cycling to build cardio THEN take on a flight (of beer)! Building to 4.5 miles! Meeting once a week. WHY: Learn to control your breath while keeping a nice pace to build cardio. Great camaraderie. Great fun at the end.πŸ˜πŸ‘ Let's gear up for Highland Brewing Night Flight! WHEN: Starts Jun 8th then every Wednesday at 6:10AM

Program

Power. Strength. And Sculpt.

$30.00
Power. Strength. and Sculpt.
30 day program only $30
STARTS August 18th
Follow the sculpt eating plan to see muscles
Followed by 5x5 lifting and explosive power movements with strength and see those muscles
open to only 30 people