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Hreha Fitness Inc.

21 Day Cardio & Core Training

$65.00
Take 21 Days to Learn and Build Cardio Stamina with Core Strength! Join us on Tuesdays for Spinning and TRX Suspension Training then again on Thursdays for Spinning and Mat Science Deep Fiber Core Activation! Really Learn about Heart Rate Control and Building Core Strength/Stability with a Fusion of Yoga and Pilates Movements!

Deep Fiber Core 4-Week Series

$25.00
Learn How to Activate the Fibers Deep within Your Core! From Front to Back and All in Between, Really LEARN about Mind/Body Connection!

NextGen Chicks Yearly Membership

$55.00
NextGen Chicks is not about following a cookie-cutter formula for success or going to stuffy social events. NextGen Chicks is more than networking – It’s about building community, finding your own business besties and connecting with the successful women in our community. It’s about showing up as you are and trusting that inner boss… you got this. Bottom Line. Come to feel inspired, to enhance your business, mix, mingle and cultivate new connections in our community with other like-minded female entrepreneurs.

HF CENTER OF EXERCISE SCIENCE

12 Session Vertimax Package with Polar Heart Rate Training

$195.00
3 Sessions per Week for 12 Sessions Total.
Heart Rate Training with VertiMax!

Must Use with 5 weeks of Purchase

8 Session Package with VertiMax and Polar Heart Rate Training

$135.00
8 Session Package
Train 2 Days per Week with the Vertimax and Polar Heart Training!

Must use within 5 weeks of purchase

INTRO TO OLYMPIC LIFTING

5:30 Wednesday GENERAL PUBLIC INTRO TO WOMEN'S OLYMPIC LIFTING

$135.00
Starts August 21 Wednesday
5:30 pm
LEARN THE BUILDING BLOCKS, BASIC BIOMECHANICS, SCIENTIFIC PRINCIPLES, LEARNING COMPOUND MOVEMENTS

Learn about weightlifting technique, movement assessment, motor learning, and advanced biomechanics. In addition to covering scientifically based concepts to optimize training and skill learning, a large portion of the course will be hands-on teaching and application of specific weight lifting techniques.

Learn from highly effective weightlifting coaches, who will help you safely and effectively implement Olympic lifting movements in training to make you STRONG! This course balances hands-on learning, in-depth discussions of technical progressions, and science-based programming information.
6 Spots Available!

5:30 Wednesdays LWA MEMBER INTRO TO OLYMPIC LIFTING

$110.00
Starts August 21 Wednesday 5:30 pm
LEARN THE BUILDING BLOCKS, BASIC BIOMECHANICS, SCIENTIFIC PRINCIPLES, LEARNING COMPOUND MOVEMENTS

5 Spots Available!

8:30 Monday & Friday LWA MEMBER INTRO TO OLYMPIC LIFTING

$110.00
LEARN THE BUILDING BLOCKS, BASIC BIOMECHANICS, SCIENTIFIC PRINCIPLES, LEARNING COMPOUND MOVEMENTS

5 Spots Available!

PACE CHICKS CARDIO GROUP

Pace Chicks Group - General Public

$50.00
NEW WOMEN'S CARDIO GROUP! Starts AUGUST 20th! LWA Members - $25, General public - $50.

Train for The Asheville Superhero 5k or 10k! WHAT: Both Running and indoor cycling to build cardio THEN take on either a 5k or 10k Course! Meeting once a week. WHY: Learn to control your breath while keeping a nice pace to build cardio. Great camaraderie. Great fun at the end.πŸ˜πŸ‘ Let's gear up for The Superhero Run! WHEN: Starts August 20th! Every Tuesday at 6:30 AM. Race Day is September 21st!

Pace Chicks Group - LWA Members

$25.00
NEW WOMEN'S CARDIO GROUP! Starts AUGUST 20th! LWA Members - $25, General public - $50.

Train for The Asheville Superhero 5k or 10k! WHAT: Both Running and indoor cycling to build cardio THEN take on either a 5k or 10k Course! Meeting once a week. WHY: Learn to control your breath while keeping a nice pace to build cardio. Great camaraderie. Great fun at the end.πŸ˜πŸ‘ Let's gear up for The Superhero Run! WHEN: Starts August 20th! Every Tuesday at 6:30 AM. Race Day is September 21st!

Program

Power. Strength. And Sculpt.

$30.00
Power. Strength. and Sculpt.
30 day program only $30
STARTS August 18th
Follow the sculpt eating plan to see muscles
Followed by 5x5 lifting and explosive power movements with strength and see those muscles
open to only 30 people