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HF CES ADULT TRAINING DROP IN SESSIONS

CORE + MOBILITY TRAINING SINGLE VISIT

$19.00
CORE + MOBILITY TRAINING PASS!

SINGLE VISIT
CORE OR MOBILITY Training session

CORE + MOBILITY TRAINING 8 VISIT

$129.00
CORE + MOBILITY TRAINING PASS!

8 PACK - CORE OR MOBILITY Training sessions and save!

SPINNING SINGLE VISIT

$15.00
WEEKEND ADULT TRAINING PASS!
Single visit Spin session to train cardio!

SPINNING 8 PACK -DROP-INS

$99.00
WEEKEND ADULT TRAINING PASS!
Get 8 Spin sessions and save!

KICKBOXING CIRCUIT SINGLE VISIT

$15.00
WEEKEND ADULT TRAINING PASS!
Single Visit - Kickboxing Circuit Training Session

KICKBOXING CIRCUIT 8 PACK -DROP-INS

$99.00
WEEKEND ADULT TRAINING PASS!
Get 8 Kickboxing Circuit Training sessions and save!

SPINNING + KICKBOXING CIRCUIT 8 PACK -DROP-INS

$99.00
WEEKEND ADULT TRAINING PASS!

Get 4 spin and 4 kickboxing sessions!

HF CES ADULT TRAINING MEMBERSHIPS

HF CES ADULT PERFORMANCE 1X/ WEEK MONTHLY MEMBERSHIP (ANNUAL RENEWAL)

$49.00
per month for 12 months ($588.00 total)
The HF CES Adult Performance Training Program is geared towards individuals looking to improve their fitness and strength for their competitive sport, recreational sport, and for every day active lifestyle activities.

Join us for a combination of Weight Room Olympic Lifting, HIIT, Core, and Accessory Work along with other modalities to improve your strength and overall fitness level! Enjoy up to 1 session/wk in Small Group Training!

Monday
LEGS FOCUS!
Tuesday
HIIT or SPIN - CARDIO FOCUS!
Wednesday
UPPER FOCUS!
Thursday
HIIT - STAMINA FOCUS!
Friday
CORE FOCUS!
Saturday
KICKBOXING CIRCUIT
Sunday
SPIN

Recovery Sessions are also available (Recovery Room tools, bands, foam rolling) Contact Coach Ronnie with any questions - 828-231-3858

By signing this membership, you agree to all the terms and conditions set by HF Center of Exercise Science. This is a month-to-month membership that auto-renews each month. If you need to cancel, you must give us 30 days notice to save us time on your next month's programming.

"FULL USE" DISCLAIMER HF CES AND HREHA FITNESS INC URGE ALL PARTICIPANTS TO OBTAIN A PHYSICAL EXAMINATION FROM THEIR PHYSICIANS PRIOR TO THE USE OF ANY EXERCISE EQUIPMENT OR ATTENDANCE IN ANY TRAINING SESSION. IN RECOGNITION OF THE POSSIBLE DANGERS CONNECTED WITH ANY PHYSICAL ACTIVITY, PARTICIPANTS(S) HEREBY KNOWINGLY AND VOLUNTARILY WAIVE(S) ANY CAUSE OF ACTION OF ANY KIND WHATSOEVER ARISING AS THE RESULT OF SUCH ACTIVITY FROM WHICH ANY LIABILITY MAY OR COULD ACCRUE TO HF CENTER OF EXERCISE SCIENCE, HREHA PROPERTIES, ITS OFFICERS, AGENTS, EMPLOYEES, COACHES, TEACHERS OR ASSIGNS.

I UNDERSTAND AND AGREE TO THE TERMS OF THIS DISCLAIMER OF LIABILITY, I ALSO AGREE TO FOLLOW THE RULES SET BY THE FACILITY AND RESPECT OTHERS.

HF CES ADULT PERFORMANCE 2X/ WEEK MONTHLY MEMBERSHIP (ANNUAL RENEWAL)

$69.00
per month for 12 months ($828.00 total)
The HF CES Adult Performance Training Program is geared towards individuals looking to improve their fitness and strength for their competitive sport, recreational sport, and for every day active lifestyle activities.

Join us for a combination of Weight Room Olympic Lifting, HIIT, Core, and Accessory Work along with other modalities to improve your strength and overall fitness level! Enjoy up to 2 sessions/wk in Small Group Training!

Monday
LEGS FOCUS!
Tuesday
HIIT or SPIN - CARDIO FOCUS!
Wednesday
UPPER FOCUS!
Thursday
HIIT - STAMINA FOCUS!
Friday
CORE FOCUS!
Saturday
KICKBOXING CIRCUIT
Sunday
SPIN

Recovery Sessions are also available (Recovery Room tools, bands, foam rolling) Contact Coach Ronnie with any questions - 828-231-3858

By signing this membership, you agree to all the terms and conditions set by HF Center of Exercise Science. This is a month-to-month membership that auto-renews each month. If you need to cancel, you must give us 30 days notice to save us time on your next month's programming.

"FULL USE" DISCLAIMER HF CES AND HREHA FITNESS INC URGE ALL PARTICIPANTS TO OBTAIN A PHYSICAL EXAMINATION FROM THEIR PHYSICIANS PRIOR TO THE USE OF ANY EXERCISE EQUIPMENT OR ATTENDANCE IN ANY TRAINING SESSION. IN RECOGNITION OF THE POSSIBLE DANGERS CONNECTED WITH ANY PHYSICAL ACTIVITY, PARTICIPANTS(S) HEREBY KNOWINGLY AND VOLUNTARILY WAIVE(S) ANY CAUSE OF ACTION OF ANY KIND WHATSOEVER ARISING AS THE RESULT OF SUCH ACTIVITY FROM WHICH ANY LIABILITY MAY OR COULD ACCRUE TO HF CENTER OF EXERCISE SCIENCE, HREHA PROPERTIES, ITS OFFICERS, AGENTS, EMPLOYEES, COACHES, TEACHERS OR ASSIGNS.

I UNDERSTAND AND AGREE TO THE TERMS OF THIS DISCLAIMER OF LIABILITY, I ALSO AGREE TO FOLLOW THE RULES SET BY THE FACILITY AND RESPECT OTHERS.

HF CES ADULT PERFORMANCE 3X/ WEEK MONTHLY MEMBERSHIP (ANNUAL RENEWAL)

$99.00
per month for 12 months ($1,188.00 total)
The HF CES Adult Performance Training Program is geared towards individuals looking to improve their fitness and strength for their competitive sport, recreational sport, and for every day active lifestyle activities.

Join us for a combination of Weight Room Olympic Lifting, HIIT, Core, and Accessory Work along with other modalities to improve your strength and overall fitness level! Enjoy up to 3 sessions/wk in Small Group Training!

Monday
LEGS FOCUS!
Tuesday
HIIT or SPIN - CARDIO FOCUS!
Wednesday
UPPER FOCUS!
Thursday
HIIT - STAMINA FOCUS!
Friday
CORE FOCUS!
Saturday
KICKBOXING CIRCUIT
Sunday
SPIN

Recovery Sessions are also available (Recovery Room tools, bands, foam rolling) Contact Coach Ronnie with any questions - 828-231-3858

By signing this membership, you agree to all the terms and conditions set by HF Center of Exercise Science. This is a month-to-month membership that auto-renews each month. If you need to cancel, you must give us 30 days notice to save us time on your next month's programming.

"FULL USE" DISCLAIMER HF CES AND HREHA FITNESS INC URGE ALL PARTICIPANTS TO OBTAIN A PHYSICAL EXAMINATION FROM THEIR PHYSICIANS PRIOR TO THE USE OF ANY EXERCISE EQUIPMENT OR ATTENDANCE IN ANY TRAINING SESSION. IN RECOGNITION OF THE POSSIBLE DANGERS CONNECTED WITH ANY PHYSICAL ACTIVITY, PARTICIPANTS(S) HEREBY KNOWINGLY AND VOLUNTARILY WAIVE(S) ANY CAUSE OF ACTION OF ANY KIND WHATSOEVER ARISING AS THE RESULT OF SUCH ACTIVITY FROM WHICH ANY LIABILITY MAY OR COULD ACCRUE TO HF CENTER OF EXERCISE SCIENCE, HREHA PROPERTIES, ITS OFFICERS, AGENTS, EMPLOYEES, COACHES, TEACHERS OR ASSIGNS.

I UNDERSTAND AND AGREE TO THE TERMS OF THIS DISCLAIMER OF LIABILITY, I ALSO AGREE TO FOLLOW THE RULES SET BY THE FACILITY AND RESPECT OTHERS.

HF CES ADULT PERFORMANCE 5X/ WEEK MONTHLY MEMBERSHIP (ANNUAL RENEWAL)

$129.00
per month for 12 months ($1,548.00 total)
The HF CES Adult Performance Training Program is geared towards individuals looking to improve their fitness and strength for their competitive sport, recreational sport, and for every day active lifestyle activities.

Join us for a combination of Weight Room Olympic Lifting, HIIT, Core, and Accessory Work along with other modalities to improve your strength and overall fitness level! Enjoy up to 5 sessions/wk in Small Group Training!

Monday
LEGS FOCUS!
Tuesday
HIIT or SPIN - CARDIO FOCUS!
Wednesday
UPPER FOCUS!
Thursday
HIIT - STAMINA FOCUS!
Friday
CORE FOCUS!
Saturday
KICKBOXING CIRCUIT
Sunday
SPIN

Recovery Sessions are also available (Recovery Room tools, bands, foam rolling) Contact Coach Ronnie with any questions - 828-231-3858

By signing this membership, you agree to all the terms and conditions set by HF Center of Exercise Science. This is a month-to-month membership that auto-renews each month. If you need to cancel, you must give us 30 days notice to save us time on your next month's programming.

"FULL USE" DISCLAIMER HF CES AND HREHA FITNESS INC URGE ALL PARTICIPANTS TO OBTAIN A PHYSICAL EXAMINATION FROM THEIR PHYSICIANS PRIOR TO THE USE OF ANY EXERCISE EQUIPMENT OR ATTENDANCE IN ANY TRAINING SESSION. IN RECOGNITION OF THE POSSIBLE DANGERS CONNECTED WITH ANY PHYSICAL ACTIVITY, PARTICIPANTS(S) HEREBY KNOWINGLY AND VOLUNTARILY WAIVE(S) ANY CAUSE OF ACTION OF ANY KIND WHATSOEVER ARISING AS THE RESULT OF SUCH ACTIVITY FROM WHICH ANY LIABILITY MAY OR COULD ACCRUE TO HF CENTER OF EXERCISE SCIENCE, HREHA PROPERTIES, ITS OFFICERS, AGENTS, EMPLOYEES, COACHES, TEACHERS OR ASSIGNS.

I UNDERSTAND AND AGREE TO THE TERMS OF THIS DISCLAIMER OF LIABILITY, I ALSO AGREE TO FOLLOW THE RULES SET BY THE FACILITY AND RESPECT OTHERS.

ONE-ON-ONE PRIVATE + SEMI-PRIVATE ATHLETE TRAINING SESSIONS

1 ONE-ON-ONE PRIVATE GOALKEEPER TRAINING

$65.00
COACH RONNIE COMBINES HIS MASTERS IN EXERCISE SCIENCE AND GOALKEEPER CERTIFICATIONS TO TAKE YOU TO THE NEXT LEVEL!
TRAIN ON THE FIELD AND IN THE FACILITY!
Speed. Agility, Power, and Strength geared towards your goals! Work one-on-one building power and control using the Vertimax and Raptor for Vertical Jump Training, Direction Change Training, Goalkeeper Specific Training, and Heart Rate Control. Train Like a Pro using Pro Tools under the guidance of knowledgeable Exercise Scientists.

1 ONE-ON-ONE PRIVATE TRAINING SESSION

$70.00
TRAINING SPECIFIC TO YOUR NEEDS!
Coach Ronnie will assess your strengths and weaknesses to develop a training plan specific to your needs!

Train: Sport-specific Speed. Agility, Power, and Strength geared towards your goals! Work one-on-one building power and control using the Vertimax and Raptor for Vertical Jump Training, Direction Change Training, and Heart Rate Control. Take your game to the next level by Training Like a Pro using Pro Tools under the guidance of knowledgeable Exercise Scientists.

4 Pack of ONE-ON-ONE PRIVATE TRAINING SESSIONS

$235.00
4 PACK OF PRIVATE TRAINING SESSIONS

WORK ONE-ON-ONE WITH AN EXERCISE SCIENTIST!
REACH YOUR FULL POTENTIAL - TRAIN LIKE A PRO!

BOOK YOUR ORIENTATION AND LET'S GET YOU STARTED!

Sport-specific Speed. Agility, Power, and Strength geared towards your goals! Work one-on-one building power and control using the Vertimax and Raptor for Vertical Jump Training, Direction Change Training, and Heart Rate Control. Train Like a Pro using Pro Tools under the guidance of knowledgeable Exercise Scientists.

8 Pack of ONE-ON-ONE PRIVATE TRAINING SESSIONS

$395.00
8 PACK OF PRIVATE TRAINING SESSIONS

WORK ONE-ON-ONE WITH AN EXERCISE SCIENTIST!
REACH YOUR FULL POTENTIAL - TRAIN LIKE A PRO!

BOOK YOUR ORIENTATION AND LET'S GET YOU STARTED!

Sport-specific Speed. Agility, Power, and Strength geared towards your goals! Work one-on-one building power and control using the Vertimax and Raptor for Vertical Jump Training, Direction Change Training, and Heart Rate Control. Train Like a Pro using Pro Tools under the guidance of knowledgeable Exercise Scientists.

12 Pack of ONE-ON-ONE PRIVATE TRAINING SESSIONS w/payment plan option

$292.50
per month for 2 months ($585.00 total)
12 PACK OF PRIVATE TRAINING SESSIONS

WORK ONE-ON-ONE WITH AN EXERCISE SCIENTIST!
REACH YOUR FULL POTENTIAL - TRAIN LIKE A PRO!

BOOK YOUR ORIENTATION AND LET'S GET YOU STARTED!

Sport-specific Speed. Agility, Power, and Strength geared towards your goals! Work one-on-one building power and control using the Vertimax and Raptor for Vertical Jump Training, Direction Change Training, and Heart Rate Control. Train Like a Pro using Pro Tools under the guidance of knowledgeable Exercise Scientists.

8 Pack of PARTNER TRAINING - SPLIT THE COST!! ($200 EACH) SEMI-PRIVATE

$200.00
$400 SPLIT THE COST IN HALF!
SEMI-PRIVATE TRAINING

BUY AN 8 PACK OF 2 PEOPLE IN A SESSION
FIND A PERSON WITH SIMILAR GOALS AND GET TO WORK!!
BOOK YOUR ORIENTATION AND LET'S GET YOU STARTED!

1 ONE-ON-ONE PRIVATE RECOVERY SESSION for injury prevention

$55.00
YOUR BODY NEEDS RECOVERY!

Speed up the process with Infrared Sauna Therapy, Cold Tub Therapy, Migun Thermal Massage Bed, Band Work, Foam Rolling, PNF Stretching, Compression Boots, and Massage Gun Therapy with an Exercise Scientist! Take the Time to RECOVER and under the guidance of a professional. Reduce Injury and downtime!
Train Smart.

4 PACK of ONE-ON-ONE RECOVERY SESSIONS for injury prevention

$160.00
4 PACK OF RECOVERY SESSIONS!

YOUR BODY NEEDS RECOVERY! Speed up the process with Infrared Sauna Therapy, Cold Tub Therapy, Migun Thermal Massage Bed, Band Work, Foam Rolling, PNF Stretching, Compression Boots, and Massage Gun Therapy with an Exercise Scientist! Take the Time to RECOVER and under the guidance of a professional. Reduce Injury and downtime!
Train Smart.

8 PACK of ONE-ON-ONE RECOVERY SESSIONS for injury prevention

$280.00
8 PACK OF RECOVERY SESSIONS!

YOUR BODY NEEDS RECOVERY! Speed up the process with Infrared Sauna Therapy, Cold Tub Therapy, Migun Thermal Massage Bed, Band Work, Foam Rolling, PNF Stretching, Compression Boots, and Massage Gun Therapy with an Exercise Scientist! Take the Time to RECOVER and under the guidance of a professional. Reduce Injury and downtime!
Train Smart.

SMALL GROUP ATHLETE TRAINING SESSIONS

4 PACK OF SMALL GROUP SESSIONS

$75.00
4 PACK OF SMALL GROUP SESSIONS VERTIMAX EXPLOSIVE MOVEMENTS
(4-6 people per session - contact Coach Ronnie for availability)

$75.00 - TO BE USED WITHIN 4 WEEKS
- (each client pays separately)

TRAIN LIKE A PRO!

PURCHASE YOUR 4 PACK, SET 1ST APPT, SEND AN EMAIL TO COACH RONNIE FOR MORE SCHEDULING

ronnie@hfcenterofexercisescience.com

8 PACK OF SMALL GROUP SESSIONS

$140.00
8 PACK OF SMALL GROUP SESSIONS VERTIMAX EXPLOSIVE MOVEMENTS
(4-6 people per session - contact Coach Ronnie for availability)

$140.00 - TO BE USED WITHIN 4 WEEKS
- (each client pay separately)

TRAIN LIKE A PRO!

PURCHASE YOUR 4 PACK, SET 1ST APPT, SEND AN EMAIL TO COACH RONNIE FOR MORE SCHEDULING
ronnie@hfcenterofexercisescience.com

12 PACK OF SMALL GROUP SESSIONS

$199.00
12 PACK OF SMALL GROUP SESSIONS VERTIMAX EXPLOSIVE MOVEMENTS
(4-6 people per session - contact Coach Ronnie for availability)

$199.00 - TO BE USED WITHIN 4 WEEKS
- (each client pay separately)

TRAIN LIKE A PRO!

PURCHASE YOUR 4 PACK, SET 1ST APPT, SEND AN EMAIL TO COACH RONNIE FOR MORE SCHEDULING
ronnie@hfcenterofexercisescience.com