Ron Levine

Sessions are via Zoom; in-person may also be an option for those in the Boston area. During your session, we'll develop and practice personalized approaches for using mindfulness and insight meditation to reduce stress, anxiety, and depression. The hour is often divided between discussion/Q+A about practice and a short guided meditation, but may be used however you like.

Sessions are via Zoom; in-person may also be an option for those in the Boston area. During your session, we'll develop and practice personalized approaches for using mindfulness and insight meditation to reduce stress, anxiety, and depression. The hour is often divided between discussion/Q+A about practice and a short guided meditation, but may be used however you like.