Loading...

« Back to Appointments

Consultation

£25.00
A 30-45 min appointment to go over the basics and talk indepth about your needs, wants and the ideal course for you.

1:1 Sessions

4 x 30 mins 1:1 Sessions

£90.00
4 x 30 mins 1:1 sessions all bespoke to your aims.

6 x 30 min 1:1 Sessions

£135.00
6 x 30 min 1:1 sessions bespoke to your aims.

12 x 30 min 1:1 Sessions

£270.00
12 x 30 min all 1:1 Power Plate® sessions bespoke to what your aims are!

4 x 45 mins 1:1 Sessions

£134.00
4 x 30 mins 1:1 sessions all bespoke to your aims.

6 x 45 min 1:1 Sessions

£201.00
6 x 45 min 1:1 sessions all bespoke to your aims.

12 x 45 min 1:1 Sessions

£402.00
6 x 45 min 1:1 sessions all bespoke to your aims.

Half Day Retreats

Brunch & Burn - Asa Retreats

£85.00
Come and join Amy, Sarah and Ali for Brunch & Burn - a half day retreat.

Brunch & Burn - Asa Retreats (2 instalments)

£43.29
every 4 weeks for 8 weeks (£86.58 total)
Come and join Amy, Sarah and Ali for Brunch & Burn - a half day retreat. Here you are paying for your place over two instalments (please note you cover the transaction fees).

Holistic Core Restore®

HCR® Small Group Place 1 Instalment

£157.00
Join me for 6 weeks to better core and pelvic floor strength in a small group setting!

HCR® Small Group Place 2 Instalments

£80.20
per month for 2 months (£160.40 total)
Join me for 6 weeks to better core and pelvic floor strength in a small group setting!

Here you are spreading the cost of the small group course over 2 payments (please note you cover the transaction fees).

HCR® Small Group Place 3 Instalments

£55.51
per month for 3 months (£166.53 total)
Join me for 6 weeks to better core and pelvic floor strength in a small group setting!

Here you are spreading the cost of the small group course over 3 payments (please note you cover the transaction fees).

HCR® Every Woman Gold Standard 1 Payment

£373.00
Enjoy a bespoke massage then 6 weeks of core & pelvic floor centric reconnection & strengthening exercise, stretches, releases, nutrition, homework and bespoke support . Ideal for ALL women who want to be stronger and more connected to the entire body.

HCR® Every Woman Gold Standard 2 Instalment payment plan

£189.29
per month for 2 months (£378.58 total)
Enjoy a bespoke massage followed by 6 weeks of core & pelvic floor centric reconnection & strengthening exercise, stretches, releases, nutrition, homework and bespoke support . Ideal for ALL women who want to be stronger and more connected to the entire body.

* Please note with instalments you cover the transaction fee.

HCR® Every Woman Gold Standard 3 Instalment payment plan

£126.26
every 4 weeks for 12 weeks (£378.78 total)
Enjoy a bespoke massage followed by 6 weeks of core & pelvic floor centric reconnection & strengthening exercise, stretches, releases, nutrition, homework and bespoke support . Ideal for ALL women who want to be stronger and more connected to the entire body.

* Please note with instalments you cover the transaction fee.

Holistic Core Restore® Every Woman 1 Payment

£318.00
6 weeks of core & pelvic floor centric reconnection & strengthening exercise, stretches, releases, nutrition, homework and bespoke support . Ideal for ALL women who want to be stronger and more connected to the entire body.

Holistic Core Restore® Every Woman 2 Instalment payment plan

£161.40
per month for 2 months (£322.80 total)
6 weeks of core & pelvic floor centric reconnection & strengthening exercise, stretches, releases, nutrition, homework and bespoke support . Ideal for ALL women who want to be stronger and more connected to the entire body.

* Please note with instalments you cover the transaction fee.

Holistic Core Restore® Every Woman 3 Instalment payment plan

£107.67
every 4 weeks for 12 weeks (£323.01 total)
6 weeks of core & pelvic floor centric reconnection & strengthening exercise, stretches, releases, nutrition, homework and bespoke support . Ideal for ALL women who want to be stronger and more connected to the entire body.

* Please note with instalments you cover the transaction fee.

Holistic Core Restore® Every Woman (weeks 7 - 12) 1 Payment

£100.00
Enjoyed your foundation 6 weeks of Holistic Core Restore® Every Woman? Here you can continue your amazing journey to a better core and pelvic floor & purchase weeks 7-12 from the comfort of your own home as it's all online!

Holistic Core Restore® Every Woman (weeks 7 - 12) 2 Instalments payment plan

£50.90
every 4 weeks for 8 weeks (£101.80 total)
Enjoyed your foundation 6 weeks of Holistic Core Restore® Every Woman? Here you can continue your amazing journey to a better core and pelvic floor & purchase weeks 7-12 from the comfort of your own home as it's all online! This purchase splits the £100.00 into two instalments of £50.00.

* Please note with instalments you cover the transaction fee.

Holistic Core Restore® Diastasis Healing 1 Payment

£293.00
Do you have a tummy separation after pregnancy no matter how long ago you gave birth? Join me for a bespoke massage followed by one 60min appointment then by 4 x 30 mins and we will tackle your tummy gap head on! Using a mixture of release work, exercise, postural changes and nutrition we'll progress week on week!

Holistic Core Restore® Diastasis Healing 2 Instalment payment plan

£148.73
every 4 weeks for 8 weeks (£297.46 total)
Do you have a tummy separation after pregnancy no matter how long ago you gave birth? Join me for one 60min appointment followed by 4 x 30 mins and we will tackle your tummy gap head on! Using a mixture of release work, exercise, postural changes and nutrition we'll progress week on week!

* Please note with instalments you cover the transaction fee.

Holistic Core Restore® Bump 1 Payment

£318.00
Holistic Core Restore® Bump - the pregnancy package from expectant Mums. 12 x 30 min sessions aimed at strengthening and controlling the core and pelvic floor throughout your pregnancy.

Holistic Core Restore® Bump 2 Instalment payment plan

£161.40
every 4 weeks for 8 weeks (£322.80 total)
Holistic Core Restore® Bump - the pregnancy package from expectant Mums. 12 x 30 min sessions aimed at strengthening and controlling the core and pelvic floor throughout your pregnancy.

* Please note with instalments you cover the transaction fee.

Holistic Core Restore® Recovery 1 Payment

£478.00
Enjoy a bespoke massage followed by 8 weeks of gentle, totally bespoke work to return you to optimum wellness with your core, pelvic floor and entire body following pelvic organ prolapse repair surgery, or hysterectomy.
No matter how long ago this might have taken place I'll support you through 8 sessions of eduction, and strengthening focused entirely on your experience. Living with POP but don't need or want surgery or perhaps you are waiting for your surgery - this programme would be perfect for you too!

Holistic Core Restore® Recovery 2 Instalment payment plan

£245.85
every 4 weeks for 8 weeks (£491.70 total)
Enjoy a bespoke massage then 8 weeks of gentle, totally bespoke work to return you to optimum wellness with your core, pelvic floor and entire body following pelvic organ prolapse repair surgery, or hysterectomy.
No matter how long ago this might have taken place I'll support you through 8 sessions of eduction, and strengthening focused entirely on your experience. Living with POP but don't need or want surgery or perhaps you are waiting for your surgery - this programme would be perfect for you too!

* Please note with instalments you cover the transaction fee.

Holistic Core Restore® Recovery 3 Instalment payment plan

£166.18
every 4 weeks for 12 weeks (£498.54 total)
Enjoy a bespoke massage then 8 weeks of gentle, totally bespoke work to return you to optimum wellness with your core, pelvic floor and entire body following pelvic organ prolapse repair surgery, or hysterectomy.
No matter how long ago this might have taken place I'll support you through 8 sessions of eduction, and strengthening focused entirely on your experience. Living with POP but don't need or want surgery or perhaps you are waiting for your surgery - this programme would be perfect for you too!

* Please note with instalments you cover the transaction fee.

Massage

Scar Massage

£65.00
Come along for a 75 min appointment dedicated to you and your abdominal scar.

We'll take our time to help you relax whilst soothing aches, pains, restrictions, numbness, appearance or stiffness you're experiencing. Prior to our session I will deeply screen you, followed by a thorough check in upon arrival. At this point we'll figure out what needs the most attention, sometimes working far away from your scar... sometimes very close or even on the scar.

Scar Massage x 3

£175.50
Come along for a 75 min appointment dedicated to you and your abdominal scar.

We'll take our time to help you relax whilst soothing aches, pains, restrictions, numbness, appearance or stiffness you're experiencing. Prior to our session I will deeply screen you, followed by a thorough check in upon arrival. At this point we'll figure out what needs the most attention, sometimes working far away from your scar... sometimes very close or even on the scar.

60 min Sports Massage

£55.00
Come along for a bespoke sports massage for 60 mins!

Sports Massage 60 mins x 3

£148.50
Here you are investing in 3 x 60 min sports massage sessions dedicated to your aims and needs. As you are buying in bulking you receive a 10% discount. Please note you have 90 days to use your sessions.

45 min Sports Massage

£45.00
Come along for a bespoke sports massage for 45 mins!

Sports Massage 45 mins x 3

£121.50
Here you are investing in 3 x 45 min sports massage sessions dedicated to your aims and needs. As you are buying 3 you receive 10% off. Please note you have 90 days to use your sessions.

The Maintenance Massage

£55.00
Come along for a lovely tummy, lower back and shoulders massage focusing on what you need to ease aches, pains and tension!

The Pregnancy Massage

£65.00
Come along for a blissful 60 min appointment dedicated to you.

We'll take our time to help you drift off and relax whilst soothing aches, pains or stiffness you're experiencing during your pregnancy. Prior to our session I will deeply screen you, followed by a quick check in chat upon arrival where we'll figure out what needs the most attention. This treatment will help you ease out any discomfort whilst giving you some well earned chill out time.

The Post Natal Massage & Consultation

£90.00
Come along for a blissful 90 mins of 'you time' after having your baby. We'll work to ease any aches, pains, tension you have with a bespoke (at least) 60 min massage. Prior to laying you down to drift off we'll take time to look thoroughly at our posture, breathing patterns and give you simple bespoke home care and tips on reconnecting the core and pelvic floor. Your new baby can come with you too if you don't want to arrange childcare!

Available from a few weeks post vaginal birth, 6 with assisted vaginal and 12 with a c -section.