This is a 3 month journey into Ayurveda: Establish your dosha and learn which food and lifestyle choices will support optimum vitality. It begins with an 90 minute in-depth consultation to assess your unique constitution. This will evaluate your dosha/energy based on the 5 natural elements (earth, water, fire, air, space). There will be a follow-up session to establish goals and recommendations. Once a month for the following two months, we will meet to review and reassess your goals and progress. This includes email access to me with any questions you may have. This package gives you the chance to incorporate Ayurveda's principals of food and lifestyle as medicine to find balance and vitality in your life.
Ayurveda: Introduction to Yourself 6 month package
"Ayurveda: Introduction to Yourself" is a 6 month journey to personalized health and wellness. It begins with an in-depth consultation to assess your unique constitution. This will evaluate your dosha/energy based on the elements (earth, water, fire, air, space) that make up all of us. Five monthly follow-up sessions will set goals using food and lifestyle changes to balance and heal the body and mind. Included is email access with any questions you may have. With one on one guidance and support, you will learn how to support their body's own ability to heal itself. From this balanced state, you can create a life of optimum health and wellness!