30 Days of Self-Care Package
This 30-day program starts on January 14th. You professional team will help you focus on various aspects of your own self-care, such as nutrition, stress management, sleep, activity, and psychological well-being. We will guide you in identifying areas and ways in which you can improve your self-care; experimenting with new practices, "outlets" and techniques; and kick-starting long-term helpful habits.
After purchasing your package, please:
- Schedule both 60-minute massages with either therapist in the "Massage Therapy" category.
- Sign up for both Yoga classes on January 14th and 28th in the "Small Group Fitness" category.
Lauren Trocchio, RD, CSSD, CSOWM, LD, will contact you directly to schedule your nutrition appointments.
If you have any questions, please contact our office at contact@schrefflerchiropractic.com or 703-465-1213.
