BodySchock Fitness

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Groupon 1-month

$109.00
If you have purchased a Groupon for a 1-month membership select this to help you set up your profile, see schedule and book classes.

Groupon 2-month membership

$218.00
If you have purchased a Groupon for a 2-month membership select this to help you set up your profile, see schedule and book classes.

Month-2-Month Membership

$109.00
per month
Month 2 Month membership includes all regular classes on our class schedule. Doesn't include Boot Camp, Tabota or Small Group Training's. (But, that would be cool).

8-Class Punch Card

$99.00
This card allows you to take 8 group fitness classes on our class schedule. Does not include Boot Camp, Bosu, Tabota.

Class drop in

$18.00
This drop-in rate is for 1 Group fitness class.

10 GROUP P.T. Sessions

$400.00
This package allows you to use for GROUP PT which has 2-6 participants each session. Group training is motivating, non judgmental, fun, and challenging!!

20 GROUP P.T. Sessions

$700.00
This package allows you to use for GROUP PT which has 2-6 participants each session. Group training is motivating, non judgmental, fun, and challenging!!

35 GROUP P.T. Sessions

$1100.00
Wanna workout, but not into BIG Groups but Training alone is boring?!
This package allows you to use for GROUP PT which has 2-6 participants each session. Group training is motivating, non judgmental, fun, and challenging!!

8-PT sessions at Al's house

$130.00
This package includes 8 sessions at my house in Issaquah.

16-PT sessions at Al's House

$260.00
This packages includes 16 sessions at my home studio in Issaquah.

Drop-in Boot Camp

$25.00
If you want to try Boot Camp before you purchase a package this option is great for you OR just looking for one session at a time:)
Purchase this and you receive 1 session of Boot camp at the park.

Boot Camp @ Park

$150.00
This package includes 6 Boot Camp sessions.
Strength, agility, cardio all rolled into one at Robinswood Park in Bellevue. Each week its random and never the same. Come join us for some outside adventure's.

Personal Training

Fitness Assessment

$70.00
Benefits of a Fitness Assessment
*Provides an excellent base-line starting point to progress from.
*Identifies where you are currently at from a muscle, body fat, strength, cardio,
flexibility,and balance standpoint.
*Helps identify what may be causing muscle imbalances in the body.
*Identifies what areas need to be improved in your program
*Identifies what areas are currently strongest in your program

Small Group Training

Mobility and Flexibility S.G.T.

$125.00
Most of us have experienced:
-Achy feet
-Knee pain
-Low back stiffness
-Tight upper back and shoulders
-Pain in the elbows and wrists or similar
back pain. Many people believe that its just a sign of getting older, but that is not the truth.
**The truth is that people getting achy and lose their ability to move efficiently, because they don’t move enough OR in different directions.

Tabata-Small Group Training

$125.00
Tabata training!!
It’s a timed interval method that alternates between 12-23-second intervals performed at maximum effort and same amount of rest, repeated eight times for the ultimate exhaustive strength training, 60- minute session. Tabata forces you to work above your lactate threshold, meaning your effort is painstakingly hard.

Stability, Medicine Ball + Bands SGT

$125.00
Class format is exercises performed using the BIG and SMALL balls and in addition we add in bands. Our goal is to improve posture, balance and coordination as we "Partner" up in some of the exercises:) Great addition to the normal classes for x-training. There may also be some stretching at the end.............(depends on my mood)!!

BOSU Ball Small Group Training

$125.00
This is a 6-week class which happens once a week. We offer "Bosu", "Stability Ball", "Tabota", "Weights and Form", "abs and back" Small Group Trainings which gives people more individual attention and a mix up in their workouts.

"Single Session" of a Small Group Training

$25.00
If you want to try a S.G.T. before you purchase a package this option is great for you OR just looking for one session at a time:)
Purchase this and you receive 1 session of a Small Group training.