Rawholistic Health and Wellness Services

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60 minute self care session

CA$84.00
Give the gift of self care. Purchase a 60 min gift certificate for someone you love. The lucky receiver will get to choose from an in person OR an online (ZOOM) session to RELAX, RESTORE or RENEW.

RELAX: If you would like support to reverse the effects of chronic stress on the body and mind this session is for you. Reiki inspired shared meditation and breathwork will together help to activate the relaxation response in the body giving you the experience and benefits of deep rest. If online, this session is guided.

RESTORE- If you are looking for focused and intentional healing, are feeling like you need a reset and some physical TLC this session is for you. Reiki inspired shared meditation and reflexology will together encourage the body to process and move stress a bit more deeply. If online, this session is guided.

RENEW- If you are interested in initiating your own healing through guided personal practice this session is for you. Together we will engage in breathwork, meditation techniques, yoga and movement practice designed to meet you where you are, help you create a personal practice designed to suit your own unique experience of being. This option is best suited for online sessions but can still be done in person.

Please note:
In person sessions are offered in person at a home studio in south east Edmonton accessible 3 blocks from a bus route. The home does have animals. On site sessions are available within Edmonton city limits for a $20 fee.

Photo courtesy Jan Canty

A BREATH OF SELF CARE

CA$126.00
Give the gift of self care. Purchase a 90 min gift certificate for someone you love. The lucky receiver will get to choose from an in person OR an online (ZOOM) session to RELAX, RESTORE or RENEW.

RELAX: If you would like support to reverse the effects of chronic stress on the body and mind this session is for you. Reiki inspired shared meditation and breathwork will together help to activate the relaxation response in the body giving you the experience and benefits of deep rest. If online, practices are guided.

RESTORE- If you are looking for focused and intentional healing, are feeling like you need a reset and some physical TLC this session is for you. Reiki inspired shared meditation and reflexology will together encourage the body to process and move stress a bit more deeply. If online, practices are guided.

RENEW- If you are interested in initiating your own healing through guided personal practice this session is for you. Together we will engage in breathwork, meditation techniques, yoga and movement practice designed to meet you where you are, help you create a personal practice designed to suit your own unique experience of being. This option is best suited for an online session but can also be done in person.

Please note:
In person sessions are offered in person at a home studio in south east Edmonton accessible 3 blocks from a bus route. The home does have animals. On site sessions are available within Edmonton city limits for a $20 fee.

BE WELL BUNDLE & GIFT PACK

CA$315.00
A GIFT FOR YOURSELF OR A SPECIAL SOMEONE!
$441.00 value
RECEIVE
- three 90min self care sessions (IN PERSON OR ON ZOOM)
- one 30 min Wellness Strategy session (IN PERSON OR ON ZOOM)
- A sweet little personalized wellness ritual kit including a bath soaks, healing tea and a self care planning tool (small fee for delivery within Edmonton OR by mail).

Please note:
Sessions are offered in person at a home studio in south east Edmonton accessible 3 blocks from a bus route. The home does have animals. On site sessions are available within Edmonton city limits for a $20 fee.