Mind Shift Yoga
8 Week Alignment Yoga & Mindful Strength
One Hour Yoga Session
This certificate entitles recipient to a one hour customize yoga session based on clients individual body type and physical limitations.
This certificate entitles recipient one hour of self discovery. The client will learn how to develop strength, balance and flexibility while remembering how to have fun.
8 Week Session Senior Fitness
8 Week Senior Stretch
Eat Well, Sleep Well, Think Well - Live Well
Virtual Morning Cleanse (3 times per week - 20 minutes each Session)
Start your body as you start your day with this gentle digestive breathing class. This class ends with a short meditation leaving you with the energy to go about your day!