Online Programming
1 Month Training Programming & Nutrition
1 Months of custom training programing and nutrition guidance. 60-90 min in person session monthly. (hst inc).
2 Months Training Programming NEW Fall 2023
CA$250.00
per month for 2 months (CA$500.00 total)
Training Programming is:
✓ Highly Personalized
✓ Structured But Flexible
✓ Realistic
✓ Healthy
✓ Based on your exercise preferences
✓ Built to suit your lifestyle
✓ Made with your injuries or muscle imbalances in mind
✓ Offer variety to avoid boredom
✓ Sustainable
WHAT’S INCLUDED:
1. Personalized exercise plan with easy-to-follow videos
2. Tracking tools to measure your progress and improve your strength.
3. Accountability -ongoing check-ins. 1-2 x 30 min call or 1 x 60 min call per month.
Optional- a body fat, muscle mass test & measurements every month ( ways to see improvements/results).
3 Months Nutrition Programming NEW Fall 2023
CA$250.00
per month for 3 months (CA$750.00 total)
Nutrition Programming is:
✓ Highly Personalized
✓ Structured But Flexible
✓ Realistic
✓ Healthy
✓ Based on your food preferences
✓ Built to suit your lifestyle
✓ Made with your food sensitivities in mind
✓ Offer variety to avoid boredom
✓ Sustainable
WHAT’S INCLUDED:
1. Personalized nutrition plan with easy-to-follow recipes
2. Tracking tools to measure your progress and improve your strength.
3. Accountability -ongoing check-ins. 1 x 30 min call, 1 x 60 min call per month.
Optional- a body fat, muscle mass test & measurements every month ( ways to see improvements/results).
3 Months Training Programming NEW Fall 2023
CA$250.00
per month for 3 months (CA$750.00 total)
Training Programming is:
✓ Highly Personalized
✓ Structured But Flexible
✓ Realistic
✓ Healthy
✓ Based on your exercise preferences
✓ Built to suit your lifestyle
✓ Made with your injuries or muscle imbalances in mind
✓ Offer variety to avoid boredom
✓ Sustainable
WHAT’S INCLUDED:
1. Personalized exercise plan with easy-to-follow videos
2. Tracking tools to measure your progress and improve your strength.
3. Accountability -ongoing check-ins. 1-2 x 30 min call or 1 x 60 min call per month.
Optional- a body fat, muscle mass test & measurements every month ( ways to see improvements/results).
3 Months Training Programming & Nutrition
CA$325.00
per month for 3 months (CA$975.00 total)
3 Months of custom training programing and nutrition guidance. 60-90 min in person session monthly. (hst inc)
6 Months Training Programming & Nutrition ( Recurring Clients)
CA$287.50
per month for 6 months (CA$1,725.00 total)
6 Months of Custom training programing and nutrition guidance. 60-90 min in person session monthly. (hst inc)
6 Months Training Programming March 2024- Recurring Clients
CA$184.00
per month for 6 months (CA$1,104.00 total)
6 Months of Custom training programing. 60-90 min in person session monthly. (hst inc)
6 Months Training Programming & Nutrition
CA$300.00
per month for 6 months (CA$1,800.00 total)
6 Months of Custom training programing and nutrition guidance. 1 x 60-90 min or 2 x 30 min in person or online session monthly. (HST Inc.)
6 Months Training Programming NEW Fall 2023
CA$250.00
per month for 6 months (CA$1,500.00 total)
6 Months of Custom training programing. 60-90 min in person session monthly. (hst inc)
12 Months Training Programming
CA$200.00
per month for 12 months (CA$2,400.00 total)
12 Months of Custom training programing. 60-90 min in person session monthly. (hst inc)
12 Months Training Programming & Nutrition
CA$275.00
per month for 12 months (CA$3,300.00 total)
12 Months of Custom training programing and nutrition guidance. 60-90 min in person session monthly. (hst inc)
12 Months Training Programming & Nutrition - with Down payment (US customers)
CA$190.00
CA$495.00 initial setup plus CA$190.00 per month for 12 months (CA$2,775.00 total)
12 Months of Custom training programing and nutrition guidance. 60-90 min in person session monthly. (hst inc)
12 Months Training Programming & Nutrition - with Down payment (US customers)
CA$167.91
CA$1,285.09 initial setup plus CA$167.91 per month for 12 months (CA$3,300.01 total)
12 Months of Custom training programing and nutrition guidance.
60-90 min in person session monthly. (hst inc)
