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Online Programming

Creating Strength Through Balance Online Program (Taxes Included- Pay in Full)

CA$1,380.00
Program will be administered through the mypthub app, expect an account activation email within 24 hrs from purchase.

This course is for you if you are experiencing any of these:

Working out over 5+ a week but feeling stuck in your results.

Restricting your eating or lifestyle habits around your workouts.

Feeling the need to do "more" yet feeling exhausted.

Have anxiety around exercise & food.

Exercise is your outlet, yet your dedication to your routine can be unhealthy at times.

You have a negative relationship with food, therefore have digestive issues, body fatigue, hormonal stress, and "feel bad" attitude when you eat certain foods.

Have issues related to stress and are unsure how to deal with them - fatigue, uneasy mind, depression, anxiety, lethargy, etc.

Have hormonal problems........ Such as irregular or absent (Amenorrhea) menstrual cycle, low libido, and severe mood swings.

Maybe you are scared of losing control in your life and think the only way to maintain it is to control the foods you consume or exercise. Determining how you look as being something you can manage.

Creating Strength through Balance Online Program (Taxes Included- Payment Plan)

CA$690.00
every 6 weeks for 12 weeks (CA$1,380.00 total)

Creating Strength through Balance Online Program (Taxes Included- Payment Plan)

CA$345.00
every 3 weeks for 12 weeks (CA$1,380.00 total)
Program will be administered through the mypthub app, expect an account activation email within 24hrs from purchase.

Holistic Lifestyle Coaching- 8 Weeks ( 8 sessions- Online)- Taxes Included- 2 Payments

CA$368.00
per month for 2 months (CA$736.00 total)
Looking for guidance, knowledge and understanding of how nutrition plays a key role in building the optimal body?
Improve your health, wellness, stress levels, digestion and physical strength.
- I will help clients focus on developing long term body & mind changes for sustainable results.⁣

-I can assess physiological load and external/ internal stress for each client. With this information I will then devise a plan that is realistic to each individuals goals.⁣

-I will show clients how to use movement to “create energy” and positive feelings.⁣

-I will guide clients to implement key concepts of individualized eating using Chek’s Primal Pattern eating plan and past nutrition certifications.⁣

-I will help clients put together the best program to help them on their health & wellness journey.⁣

-And so much more!⁣


Programs are customized to suit your needs and include: Individual sessions, 2, 3 & 6 month (PAYMENT PLANS AVAILABLE) coaching packages. Whichever program you choose, I am committed to providing you with the best ongoing support and accountability throughout the programs that I can give you. I can help you make changes in your lifestyle in a way that is proven to work – naturally and holistically. This is offered Online Only.