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Prenatal & Postpartum Series

MomStrong- Online Prenatal & Postpartum Series ( 6 Weeks/12 sessions) ( Taxes Included)

CA$414.00
Our Prenatal & Postpartum program is a series of classes over 6 weeks, 2 per week. Classes run every Monday & Thursday evening from 6:30-7:30pm. All classes will be online. Having such a small class allows for a lot of 1:1 attention which you do not receive in larger programs.

The goal for this program is to provide you with a blend of exercise and education to see you through your pregnancy or postpartum journey. Let's be clear, postpartum is anyone who has ever had a baby. That could have been 3 months ago, 12 months ago, or 12 years ago.

This will involve foundational exercises designed with your core and pelvic floor in mind. The exercises you will learn will help to build or rebuild your core stability, posture, strength, and mobility. We want to help you embrace your pregnant & postpartum body! We will help you remain active throughout pregnancy with appropriate modifications throughout the trimesters and rebuild your body to a stronger, healthier, more confident version of you!

The education sessions will focus on the effects of pregnancy on the body, postpartum recovery, diastasis recti, common pelvic floor related issues, beginners anatomy of the pelvic floor and core, exercise guidelines, how to exercise safely, nutritional needs, preparing for birth, and functional movements for Motherhood. We ultimately want you to feel strong, confident.

Prenatal:
This program is for you if:

You are currently pregnant (2nd trimester is the ideal time)

You want guidance on how to exercise throughout pregnancy

You want to learn more about the changes to your body, what to expect, and how you can prepare.

You want to be part of a small group of women in the same boat as you

You want to learn how to stay strong during pregnancy and recover more effectively postpartum

You want a better understanding of the female body

You desire guidance from a personal trainer and Pelvic Floor trained Physiotherapist both with Pre/Post Natal Fitness Specialist training.

Postpartum:
This program is for you if:

You are postpartum (aka anyone who ever birthed a child)

You want guidance on how to exercise after birth

You want to learn how to retrain your core the best way possible

You want to gain strength prior to returning to higher impact exercise

You want to be part of a small group of women in the same boat as you
You want a better understanding of the female body.

** Dates Offered:
September 2021