RECOVERY PACK
Massage chair 20 mins
Lymphatic Drainage 45 mins
Infrared Sauna 45 mins
Cold water immersion as long as you can handle

COMMIT TO YOURSELF
Heal yourself mind and body by committing to a 45 minute Infrared sauna and a 1 hour float every week for 6 weeks. This is perfect for people that either workout and want a faster recovery or have aches and pains or suffer from anxiety, depression, fibromyalgia, back pain, low magnesium, inflammation and stress.

This package entitles you to 5 x Infrared Saunas followed by Ice therapy

This package includes a 1 hour floatation in tank or pool, 45 minute sauna and a 45 lymphatic session.

Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging and health benefits making infrared saunas one of the hottest therapies for overall healthier living.
Our sauna also offers Chromotherapy (light therapy). Chromotherapy is the science of using colour to adjust body vibrations to frequencies that result in health and harmony.
Each colour possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms.
​
Chromotherapy works on various energy points to help balance your body via the full spectrum of visible light, each colour of which addresses a distinct need.

Benefits
Known benefits of our infrared sauna with chromotherapy include:

Detox
Relaxation
Weight Loss
Pain Relief
Anti-Ageing
Cell Health
Wound Healing
Improved Circulation
Lower Blood Pressure

Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the hottest therapies for overall healthier living.

If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.
​
Our sauna also offers Chromotherapy (light therapy). Chromotherapy is the science of using colour to adjust body vibrations to frequencies that result in health and harmony.
Each colour possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms.
​
Chromotherapy works on various energy points to help balance your body via the full spectrum of visible light, each colour of which addresses a distinct need.

Benefits
Known benefits of our infrared sauna with chromotherapy include:

Detox
Relaxation
Weight Loss
Pain Relief
Anti-Ageing
Cell Health
Wound Healing
Improved Circulation
Lower Blood Pressure

COLD WATER IMMERSION
Cold water immersion therapy after infrared Sauna or on its own. Cold Water Immersion is a form of cold water therapy, which improves the natural recovery process of the human body.
​
Benefits
Cold Water Immersion is a great way to activate the body’s natural healing powers, and to make it able to relieve symptoms of various medical conditions.

When practiced on a regular basis, the positive effects of exposure to cold last even longer. Over time, Cold Water Immersion improves your cardiovascular circulation, reduces muscle inflammation, and facilitates weight loss.
​

Intelligent mechanical massage hands scan your body to realize the multidimensional curve of your torso and legs, taking care to give you’re the intimate feel of a professional masseuse. We have combined human engineering and the eastern science of massage to bring you the best SL Track, Zero Gravity, Intelligent massage.

NormaTec uses a dynamic compression system to massage your limbs (the company sells hip and arms packages, as well). The boots inflate and squeeze through a series of zones from your feet to your hips to enhance blood flow.
​
​
Benefits of Compression Boots?
There have been multiple research studies investigating the benefits of compression therapy and in particular compression boots on health, wellbeing and performance.
​

Research has lead to finding NormaTec may help to:
​
Improve circulation
improve cellulite
Enhance lymphatic drainage
Remove waste products including lactic acid
Improve range of movement and flexibility
Decrease recovery time
improve veins
Allow you to train harder quicker
Relax and unwind
Increase flexibility and joint range of motion
Enhance the benefits of your float

3 x 1 hours Floatation Therapy sessions in either tank or pool.

Infrared sauna with Chromotherapy followed by a Float in tank or Pool

Infrared saunas with Chromotherapy (light therapy) and float therapy deliver an abundance of healing benefits, including weight loss, detoxification, pain relief, , reduced stress and deep, mental possibly spiritual and physical relaxation.

Sampler Package. Try all our services for a pamper day out or can be used on separate days.

Infrared Sauna followed by ice immersion.

ENJOY $20 off your next Appointment

Use this voucher to book any of the services we offer at Pinch.
We look forward to seeing you.

Use this voucher to book any of the services we offer at Pinch.
We look forward to seeing you.

ONE HUNDRED AND FIFTY DOLLARS HAS BEEN GIFTED TO YOU

Use this voucher to book any of the services we offer at Pinch.
We look forward to seeing you.

Anita is a Reiki and Massage Therapist. She incorporates a blend of Relaxation, Indian Head, and Balinese techniques which stimulate the lymphatic System or you can choose to have a Hot stone massage which allows the muscles to warm up so deeper pressure can be applied, resulting in better circulation, relaxed muscles, boosting the immune system and aiding sleep.--
Pressure is applied according to each individual's needs, so you are fully indulged in every sense. By enjoying your massage in the salt room you will also receive all the health benefits from breathing in fine particles of salt reducing inflammation in airways, asthma and allergies relieved and its amazing for skin conditions such as eczema, psoriasis and acne.

Our masseuse is a Reiki and Massage Therapist. She incorporates a blend of Relaxation, Indian Head, and Balinese techniques which stimulate the lymphatic System or you can choose to have a Hot stone massage which allows the muscles to warm up so deeper pressure can be applied, resulting in better circulation, relaxed muscles, boosting the immune system and aiding sleep.--
Pressure is applied according to each individual's needs, so you are fully indulged in every sense.
60 min massage

This voucher entitles Guest to 1 x 45 min Infrared Sauna + 1 hr Float Session in pod or pool;

INFRARED SAUNAS are an effective tool for natural healing and prevention.
Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the hottest therapies for overall healthier living.

FLOATION THERAPY is an alternative treatment for many mental and physical ailments and a powerful tool for wellness, relaxation and better sleep.

This voucher entitles Guest to 1 x 35 min Salt Room Therapy Session.

SALT THERAPY, or halotherapy, uses microparticles of salt to promote better breathing, healthier skin, sounder sleep, improved physical fitness and endurance, and overall wellness.

You will rejuvenate your mind and body as you sit, breathe, relax and enjoy the healing benefits of your Salt Therapy session.
​

This voucher entitles Guest to a 1-hour Float in pod or pool

FLOTATION THERAPY is an alternative treatment for many mental and physical ailments and a powerful tool for wellness, relaxation and better sleep.

This voucher entitles Guest to 5 x 20 min Massage Chair Sessions

Intelligent mechanical massage hands scan your body to realize the multidimensional curve of your torso and legs, taking care to give you’re the intimate feel of a professional masseuse. We have combined human engineering and the eastern science of massage to bring you the best SL Track, Zero Gravity, Intelligent massage.

This voucher entitles Guest to:

1 x 1 hr Float in pod or pool;
1 x 45 min Salt Therapy Session and
1 x 45 min Infrared Sauna Session.

FLOTATION THERAPY is an alternative treatment for many mental and physical ailments and a powerful tool for wellness, relaxation and better sleep.

SALT THERAPY, or halotherapy, uses microparticles of salt to promote better breathing, healthier skin, sounder sleep, improved physical fitness and endurance, and overall wellness.

INFRARED SAUNAS are an effective tool for natural healing and prevention.
Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the hottest therapies for overall healthier living.

This voucher entitles Guest to 5 x 45 min Salt Room Therapy Sessions

SALT THERAPY, or halotherapy, uses microparticles of salt to promote better breathing, healthier skin, sounder sleep, improved physical fitness and endurance, and overall wellness.