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1 sessions Postnatal Personal Training 60minutes

£50.00
1 x 60mins personal training

6 sessions Postnatal Personal Training (45min sessions)

£210.00
6 x 45min personal training sessions.

Holistic Core RestoreĀ® 'Every Woman

£49.00
per month for 3 months (£147.00 total)

Ladies Total Body Work-Out

£28.00
per month for 3 months (£84.00 total)
Every Thursday 8.35pm to 9.20pm blast away those calories whilest having fun. Work at your own level to tone and strengthen your body.

Booking includes - Watsap Support Group to keep you motivated & Simple-Changes Guide to Eating Healthy.

6 Weeks Personal Training with 60min Massage

£315.00
6 personal training sessions with a massage at the end or start of the training.
Body Fat/Weight & Compositions.
Food Diaries & Nutritional Support
Home Work Exercise Kit & Bag

Pregnancy Massage x3

£156.00
Treat someone special to a 3 x 60minute pregnancy massage to help ease ache ands pains. THis treatment will leave them feeling totally relaxed and at ease.

Relaxation/Sports/Remedial Massage

£57.00
60 minute massage treatment

Relaxation/Sports/Remedial Massage x3

£156.00
3 x 60 minute massage treatment

6 Weeks Personal Training

£270.00
6 Sessions of Personal Training

Postnatal Personal Training (60mins)

£270.00
6 Postnatal Personal Training sessions

Pregnancy Massage

£57.00
Treat someone special to a 60minute pregnancy massage to help ease ache ands pains. THis treatment will leave them feeling totally relaxed and at ease.

Relaxed for Birth 1

£50.00
1 x 60minute pregnancy massage & 1 breathing & relaxation for birth session

C -Section Recovery Package

£299.00
Simple-Changes can help you get movement back into your body, reduce aches and pains, stregthen your core safely and effectively by using:

Soft Tissue Massage (Including scar massage)
Release and Streching
Exercise and Movement
Optimum Nutrtion for optimum healing guidance

Package:
1 x 90 Inital Consultation & Soft Tissue Massage Session
5 x Personal Training 60mins Sessions
Home Work Kit/ Mini Programe
Simple-Changes Tips for protecting your pelvic floor.

Relaxed for Birth 3

£64.00
Prepare yourself for the birth of your baby. This package includes a 60minute pregnancy massage and 3 breathing and relaxation sessions so you are total relaxed.

Pregnancy Massage Pack x 3

£50.00
per month for 3 months (£150.00 total)
Pay Monthly - Book your massage in instead of thinking about it. Reduce stress and muscle tension with a monthly massage.

Pregnancy Massage Pack x 6

£45.00
per month for 6 months (£270.00 total)
Pay Monthly - Book your massage in instead of thinking about it. Reduce stress and muscle tension with a monthly massage.

Sports/Relaxation Massage Pack x 6

£45.00
per month for 6 months (£270.00 total)
Pay Monthly - Book your massage in instead of thinking about it. Reduce stress and muscle tension with a monthly massage.

Relaxation/Sports Massage Pack x 3

£50.00
per month for 3 months (£150.00 total)
Pay Monthly - Book your massage in instead of thinking about it. Reduce stress and muscle tension with a monthly massage.