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1 sessions Postnatal Personal Training 60minutes

£50.00
1 x 60mins personal training

6 sessions Postnatal Personal Training (45min sessions)

£210.00
6 x 45min personal training sessions.

Fit Bump Package (10% Discount)

£90.00
per month for 2 months (£180.00 total)
8 weeks ot pregnancy pilates, mum2be & a 60 minute pregnancy massage with a 10% saving.
2 Monthly Installments £90.00

Available until 4th January.

Holistic Core Restore® 'Every Woman

£49.00
per month for 3 months (£147.00 total)

Holistic Core Restore® 'Every Woman (2 Payments) 15% Discount

£62.25
per month for 2 months (£124.50 total)

Holistic Core Restore® 'Every Woman (2 Payments) Start Date 28th Feb Thur 1030am

£62.25
per month for 2 months (£124.50 total)
You will Receive:

1 x Inital Consultation (minimum 30mins soft tissue work/massage)

6 x Holistic Core Restore Session (Starting 17th January)

HCR® Client Education Booklet

Access to online portal for homework & HCR® Nutrition Guidelines

Fitness kit (pilates ball, spiky ball, resistance band, resistance tube and mini band)

Access to private facebook support group.

Support, motivaton and guidance from me.

Holistic Core Restore® 'Every Woman Saturday 27/1/19

£73.50
per month for 2 months (£147.00 total)

Holistic Core Restore® :Recovery Soft Tissue x 3

£187.00
3 x Soft Tissue Work, 3 x 1hr sessions, nutritional guidance & support.

Holistic Core Restore® :Recovery x 8 sessions (60mins)

£142.00
per month for 3 months (£426.00 total)
1 x Holistic Core Restore® Recovery: Assessment
7 x Holistic Core Restore® Recovery:Sessions (weekly or biweekly or monthly)

HCR® Client Education Booklet

Access to online portal for education, homework & Holistic Core Restore® Nutrition Guidelines

Fitness kit (pilates ball, spiky ball, resistance band, resistance tube and mini band)

Support, motivaton and guidance from me.

Ladies Total Body Work-Out

£28.00
per month for 3 months (£84.00 total)
Every Thursday 8.35pm to 9.20pm blast away those calories whilest having fun. Work at your own level to tone and strengthen your body.

Booking includes - Watsap Support Group to keep you motivated & Simple-Changes Guide to Eating Healthy.

Ladies Total Body Work-Out 12 sessions

£42.00
per month for 2 months (£84.00 total)
Spilt the payment over 3 months.

Ladies Total Body Work-Out 2 Month Subscription (9 sessions)2/2/19

£31.50
per month for 2 months (£63.00 total)
Spilt the payment over 2months.

Ladies Total Body Work-Out 3 Month Subscription (10wks)26/1/19

£23.34
per month for 3 months (£70.02 total)
Spilt the payment over 3 months.

Newletter 20%

£57.00

Pregnancy Massage

£57.00

6 Weeks Personal Training with 60min Massage

£315.00
6 personal training sessions with a massage at the end or start of the training.
Body Fat/Weight & Compositions.
Food Diaries & Nutritional Support
Home Work Exercise Kit & Bag

Pregnancy Massage x3

£156.00
Treat someone special to a 3 x 60minute pregnancy massage to help ease ache ands pains. THis treatment will leave them feeling totally relaxed and at ease.

Relaxation/Sports/Remedial Massage

£57.00
60 minute massage treatment

Relaxation/Sports/Remedial Massage x3

£156.00
3 x 60 minute massage treatment

6 Weeks Personal Training

£270.00
6 Sessions of Personal Training

Postnatal Personal Training (60mins)

£270.00
6 Postnatal Personal Training sessions

Pregnancy Massage

£57.00
Treat someone special to a 60minute pregnancy massage to help ease ache ands pains. THis treatment will leave them feeling totally relaxed and at ease.

Relaxed for Birth one2one

£79.00
1 x 60minute pregnancy massage & 1 one2one breathing & relaxation for birth session

C -Section Recovery Package

£299.00
Simple-Changes can help you get movement back into your body, reduce aches and pains, stregthen your core safely and effectively by using:

Soft Tissue Massage (Including scar massage)
Release and Streching
Exercise and Movement
Optimum Nutrtion for optimum healing guidance

Package:
1 x 90 Inital Consultation & Soft Tissue Massage Session
5 x Personal Training 60mins Sessions
Home Work Kit/ Mini Programe
Simple-Changes Tips for protecting your pelvic floor.

Pregnancy Massage Pack x 3

£50.00
per month for 3 months (£150.00 total)
Pay Monthly - Book your massage in instead of thinking about it. Reduce stress and muscle tension with a monthly massage.

Pregnancy Massage Pack x 6

£45.00
per month for 6 months (£270.00 total)
Pay Monthly - Book your massage in instead of thinking about it. Reduce stress and muscle tension with a monthly massage.

Sports/Relaxation Massage Pack x 6

£45.00
per month for 6 months (£270.00 total)
Pay Monthly - Book your massage in instead of thinking about it. Reduce stress and muscle tension with a monthly massage.

Relaxation/Sports Massage Pack x 3

£50.00
per month for 3 months (£150.00 total)
Pay Monthly - Book your massage in instead of thinking about it. Reduce stress and muscle tension with a monthly massage.

HRC Feb

Holistic Core Restore® 'Every Woman (2 Payments) 5/6/19 Phase 1

£63.50
per month for 2 months (£127.00 total)

Holistic Core Restore® 'Every Woman (2 Payments) 6/6/19 Phase 1

£63.50
per month for 2 months (£127.00 total)

Holistic Core Restore® 'Every Woman (2 Payments) one:two

£140.00
per month for 3 months (£420.00 total)

Holistic Core Restore® 'Every Woman (3 Payments) 5/6/19 Phase 1 & 2

£55.66
per month for 3 months (£166.98 total)

Holistic Core Restore® 'Every Woman (3 Payments) 6/6/19 Phase 1 & 2

£55.66
per month for 3 months (£166.98 total)

LTB Spring

Ladies Total Body Work-Out 3 Month Subscription (Sat & Thur) 10% Discount

£44.10
per month for 3 months (£132.30 total)

Ladies Total Body Work-Out 3 Month Subscription (Sat)

£21.00
per month for 3 months (£63.00 total)

Ladies Total Body Work-Out 3 Month Subscription (Thurs)

£28.00
per month for 3 months (£84.00 total)