Relaxation/Sports/Remedial Massage 30mins
30 minute massage treatment
1 sessions Postnatal Personal Training 60minutes
1 x 60mins personal training
Personal Training (60mins) x12
12 Personal Training sessions
6 Weeks Personal Training with 60min Massage
6 personal training sessions with a massage at the end or start of the training.
Body Fat/Weight & Compositions.
Food Diaries & Nutritional Support
Home Work Exercise Kit & Bag
Relaxation/Sports/Remedial Massage
60 minute massage treatment
Relaxation/Sports/Remedial Massage x3
3 x 60 minute massage treatment
6 Personal Training Sessions
6 Sessions of Personal Training
Postnatal Personal Training (60mins)
6 Postnatal Personal Training sessions
Treat someone special to a 60minute pregnancy massage to help ease ache ands pains. THis treatment will leave them feeling totally relaxed and at ease.
Relaxed for Birth one2one
1 x 60minute pregnancy massage & 1 one2one breathing & relaxation for birth session
1. 2024
6 sessions postnatal pilates. Valid for 48days
* If you can't make a session you can receive a pre-recorded session or attend a general mat pilates class within 2 wks of your missed class if there is space available.
Class changes must be emailed
5 sessions postnatal pilates. Valid for 48days
* If you can't make a session you can receive a pre-recorded session or attend a general mat pilates class within 2 wks of your missed class if there is space available.
Class changes must be emailed
Holistic Core Restore:Rel -ease 3 Sessions
Book 3 Sessions of Rel-ease £33.00
1.Massage Promotions
Scar Therapy Intro Offer
This therapy can help ease tension in your scar, improve appearance and reconnect with your body. The work is light & gentle. It is calming and works on different layers of the skin & fascia.
Valid for 30days
1a.. 2023 Classes
Preg Pilates 12 Week Course Tuesday
12 week course of Pregnancy Pilates
Preg Pilates 6 Week Course Saturday
6 week course of Pregnancy Pilates
Pregnancy Pilates 6 Week Course (Saturday) + Pregnancy Massage
6 week course of Pregnancy Pilates + 60minute pregnancy massage
8 Week Pilates Live Saturday 8.00am
8 week course of pilates valid for 10 weeks
8 Week Pilates Live Wednesday
8 week course of pilates valid for 8 weeks
Ladies Total Body Work-Out 8 Classes Saturday
8 Week Pilates Live Saturday 9.00am
8 week course of pilates valid for 8 weeks
8 Week Pilates Live Tuesday
8 week course of pilates valid for 8 weeks
1 x Small Pilates Ball
1 x Spikey Ball
1 x Resistance Band
Ladies Total Body Work-Out 8 Classes Thursday
Preg Pilates 6 Week Course Tuesday
6 week course of Pregnancy Pilates
Preg Pilates 6 Week Course + Pregnancy Massage Tuesday
6 week course of Pregnancy Pilates + 60minute pregnancy massage
2023 Holistic Core Restore 2023 Phase 1&2
Holistic Core Restore (r) Phase 1 £127
Holistic Core Restore (r) Phase 1 £147
Holistic Core Restore (r) Phase 1 April24
£63.50
per month for 2 months (£127.00 total)
Holistic Core Restore (r) Phase 2
Week 7 to 12Holistic Core Restore
Holistic Core Restore (r) Phase 1 12/1/23
£63.50
per month for 2 months (£127.00 total)
Holistic Core Restore® 'Every Woman Phase 1 & 2
2024 Pregnancy Pilates
Preg Pilates 8 Week Course Saturday
8 week course of Pregnancy Pilates Saturday
Pregnancy Pilates 8 Week Course (Saturday) + Pregnancy Massage
8 week course of Pregnancy Pilates + 60minute pregnancy massage
Preg Pilates 8 Week Course (Tuesday) Live
6 week course of Pregnancy Pilates
Preg Pilates 8 Week Course Live + Pregnancy Massage (Tue)
6 week course of Pregnancy Pilates + 60minute pregnancy massage
4. Massage Packages
Treat someone special to a 6 x 60minute pregnancy massage to help ease ache ands pains. This treatment will leave them feeling totally relaxed and at ease.
Valid for 6 months
Treat someone special to a 3 x 60minute pregnancy massage to help ease ache ands pains. THis treatment will leave them feeling totally relaxed and at ease.
Pregnancy Massage
5. Monthly Massage Subscription
Relaxation/Sports Massage Pack ( 3 x 90mins
£77.50
£77.50 initial setup plus £77.50 per month for 2 months (£232.50 total)
Pay Monthly - Book your massage in instead of thinking about it. Reduce stress and muscle tension with a monthly massage. 1 massage per month.
1st Payment £100, 2nd Payment £50.00.
Relaxation/Sports Massage Pack ( 6 x 90mins)
£75.00
£75.00 initial setup plus £75.00 per month for 5 months (£450.00 total)
Pay Monthly - Book your massage in instead of thinking about it. Reduce stress and muscle tension with a monthly massage. 1 massage per month.
Pregnancy Massage Pack (6 x 60mins)
£45.00
£45.00 initial setup plus £45.00 per month for 5 months (£270.00 total)
Pay Monthly - Book your massage in instead of thinking about it. Reduce stress and muscle tension with a monthly massage. 1 massage per month
Relaxation/Sports Massage Pack ( 6 x 60mins)
£51.30
£50.00 initial setup plus £51.30 per month for 2 months (£152.60 total)
Pay Monthly - Book your massage in instead of thinking about it. Reduce stress and muscle tension with a monthly massage. 1 massage per month.
1st Payment £100, 2nd Payment £50.00.
Pregnancy Massage Pack (3 x 60minutes)
£50.00
per month for 3 months (£150.00 total)
Pay Monthly - Book your massage in instead of thinking about it. Reduce stress and muscle tension with a monthly massage.
Gift
60 minute postnatal massage @ Datchet and Eton Leisure.
Once purchased please email natasha@simple-changes.co.uk with details of recipient & address to send the gift voucher too.
60 minute pregnancy massage @ Datchet and Eton Leisure.
Once purchased please email natasha@simple-changes.co.uk with details of recipient & address to send the gift voucher too.
90 minute pregnancy massage @ Datchet and Eton Leisure.
Once purchased please email natasha@simple-changes.co.uk with details of recipient & address to send the gift voucher too.
Relaxation/Sports Massage 60mins
60 minute relaxation/sports @ Datchet and Eton Leisure.
Once purchased please email natasha@simple-changes.co.uk with details of recipient & address to send the gift voucher too.
Relaxation/Sports Massage/Postnatal 30mins
60 minute postnatal massage @ Datchet and Eton Leisure.
Once purchased please email natasha@simple-changes.co.uk with details of recipient & address to send the gift voucher too.
Holistic Restore one2one
Holistic Core Restore® 'Diastasis 6 Session
Holistic Core Restore® : Diastasis 2023
1 x initial consultation (90mins)
3 x 60 min sessions
Holistic Core Restore® : Diastasis 2023
1 x initial consultation (90mins)
7 x 60 min sessions
Holistic Core Restore® 'Every Woman (2 Payments) one:one
£150.00
per month for 2 months (£300.00 total)
6 x Holistic Core Restore Session
HCR® Client Education Booklet
Access to online portal for homework & HCR® Nutrition Guidelines
Fitness kit (pilates ball, spiky ball, resistance band, resistance tube and mini band)
Access to private facebook support group.
Support, motivaton and guidance from me.
Holistic Core Restore® 'Every Woman EB one:one
Holistic Core Restore® : Diastasis
1 x postnatal assessment (90mins)
2 x 60 min sessions
Holistic Core Restore® :Recovery Soft Tissue x 3
3 x Soft Tissue Work, 3 x 1hr sessions, nutritional guidance & support.
Holistic Core Restore® :Recovery x 8 sessions (60mins)
£133.00
per month for 3 months (£399.00 total)
8 x Holistic Core Restore® Recovery:Sessions (weekly or biweekly or monthly)
Access to online portal for education, homework & Holistic Core Restore® Nutrition Guidelines
Fitness kit (pilates ball, spiky ball, resistance band, resistance tube and mini band)
Support, motivaton and guidance from me.
Holistic Core Restore® 'Every Woman (2 Payments) one:one
£150.00
per month for 2 months (£300.00 total)
6 x Holistic Core Restore Session
HCR® Client Education Booklet
Access to online portal for homework & HCR® Nutrition Guidelines
Fitness kit (pilates ball, spiky ball, resistance band, resistance tube and mini band)
Access to private facebook support group.
Support, motivaton and guidance from me.
Holistic Core Restore® 'Every Woman (3 Payments) one:two
£140.00
per month for 3 months (£420.00 total)
Online
Hot & Sweaty Membership
Scar Massage/Therapy packages
C-Section Return to Exercise
1 x Inital Consulataion (90minutes)
7 x Soft Tissue Work Sessions or Personal Training (60 minutes)
Please allow a 2 weeks gap between booking your initial consultation and next scar massage session. I will then discuss with you when to book in the next sessions.
Valid for 90 days
Postnatal Package Initial Consultation + 3 sessions (60mins)
1 x Inital Postnatal Core Assessment Consolation (90minutes)
3 x Soft Tissue Work Sessions (60 minutes)
Please allow a weeks gap between booking your initial consultation and massage session. I will then discuss with you when to book in the next sessions.
Valid for 90 days
Scar Therapy Package (2 Payments )
£121.50
per month for 2 months (£243.00 total)
1 x Inital Consultation (90mins) + 3 x Scar Massage Session (60mins) £243 spilt into 2 monthly payments.
Scar Therapy Package Inital Consultation + 3 sessions
1 x Inital Consulataion (60minutes)
3 x Soft Tissue Work Sessions (60 minutes)
Please allow a weeks gap between booking your initial consultation and next scar massage session. I will then discuss with you when to book in the next sessions.
Valid for 90 days
3 x Soft Tissue Work Sessions (60 minutes)
Please allow a weeks gap between booking your initial consultation and next scar massage session. I will then discuss with you when to book in the next sessions.
Valid for 90 days
Scar Therapy Package x 6 Sessions
6 x Soft Tissue Work Sessions (60 minutes)
Valid for 180days
Scar Massage 2 Payments
£121.50
per month for 2 months (£243.00 total)
1 x Inital Consultation (90mins) + 3 x Scar Massage Session (60mins) £243 spilt into 2 monthly payments.
Scar Massage Package Consultation + 5 sessions
1 x Inital Consulataion (60minutes)
5 x Soft Tissue Work Sessions (60 minutes)
Please allow a weeks gap between booking your initial consultation and next scar massage session. I will then discuss with you when to book in the next sessions.
Valid for 180 days
Scar Massage Package Inital Consultation + 3 sessions
1 x Inital Consulataion (60minutes)
3 x Soft Tissue Work Sessions (60 minutes)
Please allow a weeks gap between booking your initial consultation and next scar massage session. I will then discuss with you when to book in the next sessions.
Valid for 90 days
3 x Soft Tissue Work Sessions (60 minutes)
Please allow a weeks gap between booking your initial consultation and next scar massage session. I will then discuss with you when to book in the next sessions.
Valid for 90 days
Scar Massage Package x 6 Sessions
6 x Soft Tissue Work Sessions (60 minutes)
Valid for 180days
zArchive
Preg Pilates 8 Week Course Live + Pregnancy Massage (Thurs) (Copy)
6 week course of Pregnancy Pilates + 60minute pregnancy massage
1 Taster Session, Pilates equipment & 60minute Pregnancy Massage
Preg Pilates (2 sessions per week)
12 sessions of Pregnancy Pilates (2 sessions per week)
Valid for 8wks
Holistic Core Restore® 'Every Woman 18/9/19 Phase 1 (package)DBC
£73.50
per month for 2 months (£147.00 total)
Holistic Core Restore® 'Every Woman 11/03/20 Phase 1
£63.50
per month for 2 months (£127.00 total)
Holistic Core Restore® 'Every Woman 3/02/20 Phase 1
£49.50
per month for 2 months (£99.00 total)
Holistic Core Restore® 'Every Woman (2 Payments) 5/6/19 Phase 1
£63.50
per month for 2 months (£127.00 total)
3 Sessions of Ladies Total Body Work-out or Pilates Valid for 4 weeks
3 Sessions of Ladies Total Body Work-out or Pilates Valid for 6months to be used for online or classes at Datchet Baptist Church Hall
6 Sessions of Ladies Total Body Work-out or Pilates Valid for 8 weeks
Holistic Core Restore (r) EveryWoman Online 20/3//21
£63.50
per month for 2 months (£127.00 total)
Includes 1 free Holistic Core Restore (r) Release session on Wednesday 8.00pm
Holistic Core Restore:Rel -ease Discount 4 Package
Book the next 4 Rel-ease sessions & save £8.00. Valid for 6wks
Hot & Sweaty Membership
For £27.00 a month receive access to hot & sweaty work-outs which you can do in the comfort of your own home when you want to as many time as you would like.
Membership Includes:
Access to private membership page.
1 New Hot & Sweaty Work-Out Per Week
Access to the Hot & Sweaty Work-Out Libary
Support Group to keep you motivates
Access to Pilates, Relaxation & Positive Affirmation
Access to a 30min taster session of Holistic Core Restore (r) Rel-ease
Live session - Hot & Sweaty Extra Saturday morning 8.00am
Exercise when you want and how often you want.
Health Screening form must be completed prior to recive access to the group.