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Relaxation/Sports/Remedial Massage 30mins

£35.00
30 minute massage treatment

1 sessions Postnatal Personal Training 60minutes

£50.00
1 x 60mins personal training

Personal Training (60mins) x12

£480.00
12 Personal Training sessions

6 Weeks Personal Training with 60min Massage

£315.00
6 personal training sessions with a massage at the end or start of the training.
Body Fat/Weight & Compositions.
Food Diaries & Nutritional Support
Home Work Exercise Kit & Bag

Relaxation/Sports/Remedial Massage

£57.00
60 minute massage treatment

Relaxation/Sports/Remedial Massage x3

£156.00
3 x 60 minute massage treatment

6 Personal Training Sessions

£270.00
6 Sessions of Personal Training

Postnatal Personal Training (60mins)

£270.00
6 Postnatal Personal Training sessions

Pregnancy Massage

£57.00
Treat someone special to a 60minute pregnancy massage to help ease ache ands pains. THis treatment will leave them feeling totally relaxed and at ease.

Relaxed for Birth one2one

£79.00
1 x 60minute pregnancy massage & 1 one2one breathing & relaxation for birth session

1. 2024

Postnatal Pilates

£60.00
6 sessions postnatal pilates. Valid for 48days

* If you can't make a session you can receive a pre-recorded session or attend a general mat pilates class within 2 wks of your missed class if there is space available.

Class changes must be emailed

Postnatal Pilates 5 wks

£50.00
5 sessions postnatal pilates. Valid for 48days

* If you can't make a session you can receive a pre-recorded session or attend a general mat pilates class within 2 wks of your missed class if there is space available.

Class changes must be emailed

Holistic Core Restore:Rel -ease 3 Sessions

£33.00
Book 3 Sessions of Rel-ease £33.00

1.Massage Promotions

Scar Therapy Intro Offer

£45.00
This therapy can help ease tension in your scar, improve appearance and reconnect with your body. The work is light & gentle. It is calming and works on different layers of the skin & fascia.

Valid for 30days

1a.. 2023 Classes

Preg Pilates 12 Week Course Tuesday

£110.00
12 week course of Pregnancy Pilates

Preg Pilates 6 Week Course Saturday

£60.00
6 week course of Pregnancy Pilates

Pregnancy Pilates 6 Week Course (Saturday) + Pregnancy Massage

£105.00
6 week course of Pregnancy Pilates + 60minute pregnancy massage

8 Week Pilates Live Saturday 8.00am

£80.00
8 week course of pilates valid for 10 weeks

8 Week Pilates Live Wednesday

£80.00
8 week course of pilates valid for 8 weeks

Ladies Total Body Work-Out 8 Classes Saturday

£80.00

8 Week Pilates Live Saturday 9.00am

£80.00
8 week course of pilates valid for 8 weeks

8 Week Pilates Live Tuesday

£80.00
8 week course of pilates valid for 8 weeks

Kit

£12.00
1 x Small Pilates Ball
1 x Spikey Ball
1 x Resistance Band

Ladies Total Body Work-Out 8 Classes Thursday

£80.00

Preg Pilates 6 Week Course Tuesday

£60.00
6 week course of Pregnancy Pilates

Preg Pilates 6 Week Course + Pregnancy Massage Tuesday

£105.00
6 week course of Pregnancy Pilates + 60minute pregnancy massage

2023 Holistic Core Restore 2023 Phase 1&2

Holistic Core Restore (r) Phase 1 £127

£127.00

Holistic Core Restore (r) Phase 1 £147

£147.00

Holistic Core Restore (r) Phase 1 April24

£63.50
per month for 2 months (£127.00 total)

Holistic Core Restore (r) Phase 2

£67.00
Week 7 to 12Holistic Core Restore

Holistic Core Restore (r) Phase 1 12/1/23

£63.50
per month for 2 months (£127.00 total)

Holistic Core Restore® 'Every Woman Phase 1 & 2

£167.00

2024 Pregnancy Pilates

Preg Pilates 8 Week Course Saturday

£80.00
8 week course of Pregnancy Pilates Saturday

Pregnancy Pilates 8 Week Course (Saturday) + Pregnancy Massage

£125.00
8 week course of Pregnancy Pilates + 60minute pregnancy massage

Preg Pilates 8 Week Course (Tuesday) Live

£80.00
6 week course of Pregnancy Pilates

Preg Pilates 8 Week Course Live + Pregnancy Massage (Tue)

£125.00
6 week course of Pregnancy Pilates + 60minute pregnancy massage

4. Massage Packages

Pregnancy Massage x6

£300.00
Treat someone special to a 6 x 60minute pregnancy massage to help ease ache ands pains. This treatment will leave them feeling totally relaxed and at ease.
Valid for 6 months

Pregnancy Massage x3

£156.00
Treat someone special to a 3 x 60minute pregnancy massage to help ease ache ands pains. THis treatment will leave them feeling totally relaxed and at ease.

Pregnancy Massage

£57.00

5. Monthly Massage Subscription

Relaxation/Sports Massage Pack ( 3 x 90mins

£77.50
£77.50 initial setup plus £77.50 per month for 2 months (£232.50 total)
Pay Monthly - Book your massage in instead of thinking about it. Reduce stress and muscle tension with a monthly massage. 1 massage per month.
1st Payment £100, 2nd Payment £50.00.

Relaxation/Sports Massage Pack ( 6 x 90mins)

£75.00
£75.00 initial setup plus £75.00 per month for 5 months (£450.00 total)
Pay Monthly - Book your massage in instead of thinking about it. Reduce stress and muscle tension with a monthly massage. 1 massage per month.

Pregnancy Massage Pack (6 x 60mins)

£45.00
£45.00 initial setup plus £45.00 per month for 5 months (£270.00 total)
Pay Monthly - Book your massage in instead of thinking about it. Reduce stress and muscle tension with a monthly massage. 1 massage per month

Relaxation/Sports Massage Pack ( 6 x 60mins)

£51.30
£50.00 initial setup plus £51.30 per month for 2 months (£152.60 total)
Pay Monthly - Book your massage in instead of thinking about it. Reduce stress and muscle tension with a monthly massage. 1 massage per month.
1st Payment £100, 2nd Payment £50.00.

Pregnancy Massage Pack (3 x 60minutes)

£50.00
per month for 3 months (£150.00 total)
Pay Monthly - Book your massage in instead of thinking about it. Reduce stress and muscle tension with a monthly massage.

Gift

Postnatal Massage

£57.00
60 minute postnatal massage @ Datchet and Eton Leisure.
Once purchased please email natasha@simple-changes.co.uk with details of recipient & address to send the gift voucher too.

Pregnancy Massage

£57.00
60 minute pregnancy massage @ Datchet and Eton Leisure.
Once purchased please email natasha@simple-changes.co.uk with details of recipient & address to send the gift voucher too.

Pregnancy Massage 90mins

£75.00
90 minute pregnancy massage @ Datchet and Eton Leisure.
Once purchased please email natasha@simple-changes.co.uk with details of recipient & address to send the gift voucher too.

Relaxation/Sports Massage 60mins

£57.00
60 minute relaxation/sports @ Datchet and Eton Leisure.
Once purchased please email natasha@simple-changes.co.uk with details of recipient & address to send the gift voucher too.

Relaxation/Sports Massage/Postnatal 30mins

£30.00
60 minute postnatal massage @ Datchet and Eton Leisure.
Once purchased please email natasha@simple-changes.co.uk with details of recipient & address to send the gift voucher too.

Holistic Restore one2one

Holistic Core Restore® 'Diastasis 6 Session

£300.00

Holistic Core Restore® : Diastasis 2023

£243.00
1 x initial consultation (90mins)
3 x 60 min sessions

Holistic Core Restore® : Diastasis 2023

£399.00
1 x initial consultation (90mins)
7 x 60 min sessions

Holistic Core Restore® 'Every Woman (2 Payments) one:one

£150.00
per month for 2 months (£300.00 total)
6 x Holistic Core Restore Session

HCR® Client Education Booklet

Access to online portal for homework & HCR® Nutrition Guidelines

Fitness kit (pilates ball, spiky ball, resistance band, resistance tube and mini band)

Access to private facebook support group.

Support, motivaton and guidance from me.

Holistic Core Restore® 'Every Woman EB one:one

£300.00

Holistic Core Restore® : Diastasis

£187.00
1 x postnatal assessment (90mins)
2 x 60 min sessions

Holistic Core Restore® :Recovery Soft Tissue x 3

£187.00
3 x Soft Tissue Work, 3 x 1hr sessions, nutritional guidance & support.

Holistic Core Restore® :Recovery x 8 sessions (60mins)

£133.00
per month for 3 months (£399.00 total)
8 x Holistic Core Restore® Recovery:Sessions (weekly or biweekly or monthly)

Access to online portal for education, homework & Holistic Core Restore® Nutrition Guidelines

Fitness kit (pilates ball, spiky ball, resistance band, resistance tube and mini band)

Support, motivaton and guidance from me.

Holistic Core Restore® 'Every Woman (2 Payments) one:one

£150.00
per month for 2 months (£300.00 total)
6 x Holistic Core Restore Session

HCR® Client Education Booklet

Access to online portal for homework & HCR® Nutrition Guidelines

Fitness kit (pilates ball, spiky ball, resistance band, resistance tube and mini band)

Access to private facebook support group.

Support, motivaton and guidance from me.

Holistic Core Restore® 'Every Woman (3 Payments) one:two

£140.00
per month for 3 months (£420.00 total)

Online

Hot & Sweaty Membership

£15.00
per month

Scar Massage/Therapy packages

C-Section Return to Exercise

£399.00
1 x Inital Consulataion (90minutes)
7 x Soft Tissue Work Sessions or Personal Training (60 minutes)

Please allow a 2 weeks gap between booking your initial consultation and next scar massage session. I will then discuss with you when to book in the next sessions.

Valid for 90 days

Postnatal Package Initial Consultation + 3 sessions (60mins)

£243.00
1 x Inital Postnatal Core Assessment Consolation (90minutes)
3 x Soft Tissue Work Sessions (60 minutes)

Please allow a weeks gap between booking your initial consultation and massage session. I will then discuss with you when to book in the next sessions.

Valid for 90 days

Scar Therapy Package (2 Payments )

£121.50
per month for 2 months (£243.00 total)
1 x Inital Consultation (90mins) + 3 x Scar Massage Session (60mins) £243 spilt into 2 monthly payments.

Scar Therapy Package Inital Consultation + 3 sessions

£243.00
1 x Inital Consulataion (60minutes)
3 x Soft Tissue Work Sessions (60 minutes)

Please allow a weeks gap between booking your initial consultation and next scar massage session. I will then discuss with you when to book in the next sessions.

Valid for 90 days

Scar Therapy Package x 3

£170.00
3 x Soft Tissue Work Sessions (60 minutes)

Please allow a weeks gap between booking your initial consultation and next scar massage session. I will then discuss with you when to book in the next sessions.

Valid for 90 days

Scar Therapy Package x 6 Sessions

£330.00
6 x Soft Tissue Work Sessions (60 minutes)


Valid for 180days

Scar Massage 2 Payments

£121.50
per month for 2 months (£243.00 total)
1 x Inital Consultation (90mins) + 3 x Scar Massage Session (60mins) £243 spilt into 2 monthly payments.

Scar Massage Package Consultation + 5 sessions

£312.00
1 x Inital Consulataion (60minutes)
5 x Soft Tissue Work Sessions (60 minutes)

Please allow a weeks gap between booking your initial consultation and next scar massage session. I will then discuss with you when to book in the next sessions.

Valid for 180 days

Scar Massage Package Inital Consultation + 3 sessions

£243.00
1 x Inital Consulataion (60minutes)
3 x Soft Tissue Work Sessions (60 minutes)

Please allow a weeks gap between booking your initial consultation and next scar massage session. I will then discuss with you when to book in the next sessions.

Valid for 90 days

Scar Massage Package x 3

£162.00
3 x Soft Tissue Work Sessions (60 minutes)

Please allow a weeks gap between booking your initial consultation and next scar massage session. I will then discuss with you when to book in the next sessions.

Valid for 90 days

Scar Massage Package x 6 Sessions

£330.00
6 x Soft Tissue Work Sessions (60 minutes)


Valid for 180days

zArchive

Preg Pilates 8 Week Course Live + Pregnancy Massage (Thurs) (Copy)

£125.00
6 week course of Pregnancy Pilates + 60minute pregnancy massage

Preg PIlates New Joiner

£69.00
1 Taster Session, Pilates equipment & 60minute Pregnancy Massage

Preg Pilates (2 sessions per week)

£96.00
12 sessions of Pregnancy Pilates (2 sessions per week)
Valid for 8wks

Holistic Core Restore® 'Every Woman 18/9/19 Phase 1 (package)DBC

£73.50
per month for 2 months (£147.00 total)

Holistic Core Restore® 'Every Woman 11/03/20 Phase 1

£63.50
per month for 2 months (£127.00 total)

Holistic Core Restore® 'Every Woman 3/02/20 Phase 1

£49.50
per month for 2 months (£99.00 total)

Holistic Core Restore® 'Every Woman (2 Payments) 5/6/19 Phase 1

£63.50
per month for 2 months (£127.00 total)

3 Class Package

£24.00
3 Sessions of Ladies Total Body Work-out or Pilates Valid for 4 weeks

3 Class Remainer Package

£0.00
3 Sessions of Ladies Total Body Work-out or Pilates Valid for 6months to be used for online or classes at Datchet Baptist Church Hall

6 Class Package

£42.00
6 Sessions of Ladies Total Body Work-out or Pilates Valid for 8 weeks

Holistic Core Restore (r) EveryWoman Online 20/3//21

£63.50
per month for 2 months (£127.00 total)
Includes 1 free Holistic Core Restore (r) Release session on Wednesday 8.00pm

Holistic Core Restore:Rel -ease Discount 4 Package

£32.00
Book the next 4 Rel-ease sessions & save £8.00. Valid for 6wks

Hot & Sweaty Membership

£27.00
per month
For £27.00 a month receive access to hot & sweaty work-outs which you can do in the comfort of your own home when you want to as many time as you would like.

Membership Includes:

Access to private membership page.

1 New Hot & Sweaty Work-Out Per Week

Access to the Hot & Sweaty Work-Out Libary

Support Group to keep you motivates

Access to Pilates, Relaxation & Positive Affirmation

Access to a 30min taster session of Holistic Core Restore (r) Rel-ease

Live session - Hot & Sweaty Extra Saturday morning 8.00am

Exercise when you want and how often you want.

Health Screening form must be completed prior to recive access to the group.