Relaxation/Sports/Remedial Massage 30mins
30 minute massage treatment
1 sessions Postnatal Personal Training 60minutes
1 x 60mins personal training
Personal Training (60mins) x12
12 Personal Training sessions
6 Weeks Personal Training with 60min Massage
6 personal training sessions with a massage at the end or start of the training.
Body Fat/Weight & Compositions.
Food Diaries & Nutritional Support
Home Work Exercise Kit & Bag
Relaxation/Sports/Remedial Massage
60 minute massage treatment
Relaxation/Sports/Remedial Massage x3
3 x 60 minute massage treatment
6 Personal Training Sessions
6 Sessions of Personal Training
Postnatal Personal Training (60mins)
6 Postnatal Personal Training sessions
Treat someone special to a 60minute pregnancy massage to help ease ache ands pains. THis treatment will leave them feeling totally relaxed and at ease.
Relaxed for Birth one2one
1 x 60minute pregnancy massage & 1 one2one breathing & relaxation for birth session
1. 2024
Holistic Core Restore:Rel -ease 3 Sessions
Book 3 Sessions of Rel-ease £33.00
1.Massage Promotions
Scar Therapy Intro Offer
This therapy can help ease tension in your scar, improve appearance and reconnect with your body. The work is light & gentle. It is calming and works on different layers of the skin & fascia.
Valid for 30days
1a.. 2023 Classes
Preg Pilates 12 Week Course Saturday
12 week course of Pregnancy Pilates
12 Pilates Classes (Saturday) 9.00am
12 week course of pilates on Saturday valid for 12 weeks
Please email any holidays when book so that booking can be adjusted.
12 Pilates Classes (Tuesday) 18.45 (Copy)
12 week course of pilates on Tuesday 19.45 valid for 12 weeks
Please email any holidays when book so that booking can be adjusted.
12 Pilates Classes (Tuesday) 19.45
12 week course of pilates on Tuesday 19.45 valid for 12 weeks
Please email any holidays when book so that booking can be adjusted.
12 Pilates Classes (Wednesday)
12 week course of pilates on Wednesday valid for 12 weeks
Please email any holidays when book so that booking can be adjusted.
8 Week Pilates Live Tuesday 18.45
8 week course of pilates valid for 8 weeks 19.45
8 Week Pilates Live Wednesday
8 week course of pilates valid for 8 weeks
Ladies Total Body Work-Out 8 Classes Saturday
8 Week Pilates Live Saturday 9.00am
8 week course of pilates valid for 8 weeks
8 Week Pilates Live Tuesday 19.45
8 week course of pilates valid for 8 weeks 19.45
1 x Small Pilates Ball
1 x Spikey Ball
1 x Resistance Band
Ladies Total Body Work-Out 8 Classes Thursday
Preg Pilates 6 Week Course Tuesday
6 week course of Pregnancy Pilates
Preg Pilates 6 Week Course + Pregnancy Massage Tuesday
6 week course of Pregnancy Pilates + 60minute pregnancy massage
2023 Holistic Core Restore 2023 Phase 1&2
Holistic Core Restore (r) Phase 1 £127
Holistic Core Restore (r) Phase 1 £147
Holistic Core Restore (r) Phase 1 April24
£63.50
per month for 2 months (£127.00 total)
Holistic Core Restore (r) Phase 2
Week 7 to 12Holistic Core Restore
Holistic Core Restore (r) Phase 1 12/1/23
£63.50
per month for 2 months (£127.00 total)
Holistic Core Restore® 'Every Woman Phase 1 & 2
2024 Pregnancy Pilates
Preg Pilates 8 Week Course Saturday
8 week course of Pregnancy Pilates Saturday
Pregnancy Pilates 8 Week Course (Saturday) + Pregnancy Massage
8 week course of Pregnancy Pilates + 60minute pregnancy massage
Preg Pilates 8 Week Course Saturday
6 week course of Pregnancy Pilates
Preg Pilates 8 Week Course Live + Pregnancy Massage SAt
6 week course of Pregnancy Pilates + 60minute pregnancy massage
4. Massage Packages
Treat someone special to a 6 x 60minute pregnancy massage to help ease ache ands pains. This treatment will leave them feeling totally relaxed and at ease.
Valid for 6 months
Treat someone special to a 3 x 60minute pregnancy massage to help ease ache ands pains. THis treatment will leave them feeling totally relaxed and at ease.
Pregnancy Massage
5. Monthly Massage Subscription
Relaxation/Sports Massage Pack ( 3 x 90mins
£77.50
£77.50 initial setup plus £77.50 per month for 2 months (£232.50 total)
Pay Monthly - Book your massage in instead of thinking about it. Reduce stress and muscle tension with a monthly massage. 1 massage per month.
1st Payment £100, 2nd Payment £50.00.
Relaxation/Sports Massage Pack ( 6 x 90mins)
£75.00
£75.00 initial setup plus £75.00 per month for 5 months (£450.00 total)
Pay Monthly - Book your massage in instead of thinking about it. Reduce stress and muscle tension with a monthly massage. 1 massage per month.
Pregnancy Massage Pack (6 x 60mins)
£45.00
£45.00 initial setup plus £45.00 per month for 5 months (£270.00 total)
Pay Monthly - Book your massage in instead of thinking about it. Reduce stress and muscle tension with a monthly massage. 1 massage per month
Relaxation/Sports Massage Pack ( 6 x 60mins)
£51.30
£50.00 initial setup plus £51.30 per month for 2 months (£152.60 total)
Pay Monthly - Book your massage in instead of thinking about it. Reduce stress and muscle tension with a monthly massage. 1 massage per month.
1st Payment £100, 2nd Payment £50.00.
Pregnancy Massage Pack (3 x 60minutes)
£50.00
per month for 3 months (£150.00 total)
Pay Monthly - Book your massage in instead of thinking about it. Reduce stress and muscle tension with a monthly massage.
Gift
60 minute postnatal massage @ Datchet and Eton Leisure.
Once purchased please email natasha@simple-changes.co.uk with details of recipient & address to send the gift voucher too.
60 minute pregnancy massage @ Datchet and Eton Leisure.
Once purchased please email natasha@simple-changes.co.uk with details of recipient & address to send the gift voucher too.
90 minute pregnancy massage @ Datchet and Eton Leisure.
Once purchased please email natasha@simple-changes.co.uk with details of recipient & address to send the gift voucher too.
Relaxation/Sports Massage 60mins
60 minute relaxation/sports @ Datchet and Eton Leisure.
Once purchased please email natasha@simple-changes.co.uk with details of recipient & address to send the gift voucher too.
Relaxation/Sports Massage/Postnatal 30mins
60 minute postnatal massage @ Datchet and Eton Leisure.
Once purchased please email natasha@simple-changes.co.uk with details of recipient & address to send the gift voucher too.
Holistic Restore one2one
Holistic Core Restore® 'Diastasis 6 Session
Holistic Core Restore® : Diastasis 2023
1 x initial consultation (90mins)
7 x 60 min sessions
Holistic Core Restore® : Diastasis 2023
1 x initial consultation (90mins)
3 x 60 min sessions
Holistic Core Restore® 'Every Woman (2 Payments) one:one
£150.00
per month for 2 months (£300.00 total)
6 x Holistic Core Restore Session
HCR® Client Education Booklet
Access to online portal for homework & HCR® Nutrition Guidelines
Fitness kit (pilates ball, spiky ball, resistance band, resistance tube and mini band)
Access to private facebook support group.
Support, motivaton and guidance from me.
Holistic Core Restore® 'Every Woman EB one:one
Holistic Core Restore® : Diastasis
1 x postnatal assessment (90mins)
2 x 60 min sessions
Holistic Core Restore® :Recovery Soft Tissue x 3
3 x Soft Tissue Work, 3 x 1hr sessions, nutritional guidance & support.
Holistic Core Restore® :Recovery x 8 sessions (60mins)
£133.00
per month for 3 months (£399.00 total)
8 x Holistic Core Restore® Recovery:Sessions (weekly or biweekly or monthly)
Access to online portal for education, homework & Holistic Core Restore® Nutrition Guidelines
Fitness kit (pilates ball, spiky ball, resistance band, resistance tube and mini band)
Support, motivaton and guidance from me.
Holistic Core Restore® 'Every Woman (2 Payments) one:one
£150.00
per month for 2 months (£300.00 total)
6 x Holistic Core Restore Session
HCR® Client Education Booklet
Access to online portal for homework & HCR® Nutrition Guidelines
Fitness kit (pilates ball, spiky ball, resistance band, resistance tube and mini band)
Access to private facebook support group.
Support, motivaton and guidance from me.
Holistic Core Restore® 'Every Woman (3 Payments) one:two
£140.00
per month for 3 months (£420.00 total)
Online
Hot & Sweaty Membership
Scar Massage/Therapy packages
C-Section Return to Exercise
1 x Inital Consulataion (90minutes)
7 x Soft Tissue Work Sessions or Personal Training (60 minutes)
Please allow a 2 weeks gap between booking your initial consultation and next scar massage session. I will then discuss with you when to book in the next sessions.
Valid for 90 days
Postnatal Package Initial Consultation + 3 sessions (60mins)
1 x Inital Postnatal Core Assessment Consolation (90minutes)
3 x Soft Tissue Work Sessions (60 minutes)
Please allow a weeks gap between booking your initial consultation and massage session. I will then discuss with you when to book in the next sessions.
Valid for 90 days
Scar Therapy Package (2 Payments )
£121.50
per month for 2 months (£243.00 total)
1 x Inital Consultation (90mins) + 3 x Scar Massage Session (60mins) £243 spilt into 2 monthly payments.
Scar Therapy Package Inital Consultation + 3 sessions
1 x Inital Consulataion (60minutes)
3 x Soft Tissue Work Sessions (60 minutes)
Please allow a weeks gap between booking your initial consultation and next scar massage session. I will then discuss with you when to book in the next sessions.
Valid for 90 days
3 x Soft Tissue Work Sessions (60 minutes)
Please allow a weeks gap between booking your initial consultation and next scar massage session. I will then discuss with you when to book in the next sessions.
Valid for 90 days
Scar Therapy Package x 6 Sessions
6 x Soft Tissue Work Sessions (60 minutes)
Valid for 180days
Scar Massage 2 Payments
£121.50
per month for 2 months (£243.00 total)
1 x Inital Consultation (90mins) + 3 x Scar Massage Session (60mins) £243 spilt into 2 monthly payments.
Scar Massage Package Consultation + 5 sessions
1 x Inital Consulataion (60minutes)
5 x Soft Tissue Work Sessions (60 minutes)
Please allow a weeks gap between booking your initial consultation and next scar massage session. I will then discuss with you when to book in the next sessions.
Valid for 180 days
Scar Massage Package Inital Consultation + 3 sessions
1 x Inital Consulataion (60minutes)
3 x Soft Tissue Work Sessions (60 minutes)
Please allow a weeks gap between booking your initial consultation and next scar massage session. I will then discuss with you when to book in the next sessions.
Valid for 90 days
3 x Soft Tissue Work Sessions (60 minutes)
Please allow a weeks gap between booking your initial consultation and next scar massage session. I will then discuss with you when to book in the next sessions.
Valid for 90 days
Scar Massage Package x 6 Sessions
6 x Soft Tissue Work Sessions (60 minutes)
Valid for 180days
zArchive
Preg Pilates 8 Week Course Live + Pregnancy Massage (Thurs) (Copy)
6 week course of Pregnancy Pilates + 60minute pregnancy massage
1 Taster Session, Pilates equipment & 60minute Pregnancy Massage
Preg Pilates (2 sessions per week)
12 sessions of Pregnancy Pilates (2 sessions per week)
Valid for 8wks
Holistic Core Restore® 'Every Woman 18/9/19 Phase 1 (package)DBC
£73.50
per month for 2 months (£147.00 total)
Holistic Core Restore® 'Every Woman 11/03/20 Phase 1
£63.50
per month for 2 months (£127.00 total)
Holistic Core Restore® 'Every Woman 3/02/20 Phase 1
£49.50
per month for 2 months (£99.00 total)
Holistic Core Restore® 'Every Woman (2 Payments) 5/6/19 Phase 1
£63.50
per month for 2 months (£127.00 total)
3 Sessions of Ladies Total Body Work-out or Pilates Valid for 4 weeks
3 Sessions of Ladies Total Body Work-out or Pilates Valid for 6months to be used for online or classes at Datchet Baptist Church Hall
6 Sessions of Ladies Total Body Work-out or Pilates Valid for 8 weeks
Holistic Core Restore (r) EveryWoman Online 20/3//21
£63.50
per month for 2 months (£127.00 total)
Includes 1 free Holistic Core Restore (r) Release session on Wednesday 8.00pm
Holistic Core Restore:Rel -ease Discount 4 Package
Book the next 4 Rel-ease sessions & save £8.00. Valid for 6wks
Hot & Sweaty Membership
For £27.00 a month receive access to hot & sweaty work-outs which you can do in the comfort of your own home when you want to as many time as you would like.
Membership Includes:
Access to private membership page.
1 New Hot & Sweaty Work-Out Per Week
Access to the Hot & Sweaty Work-Out Libary
Support Group to keep you motivates
Access to Pilates, Relaxation & Positive Affirmation
Access to a 30min taster session of Holistic Core Restore (r) Rel-ease
Live session - Hot & Sweaty Extra Saturday morning 8.00am
Exercise when you want and how often you want.
Health Screening form must be completed prior to recive access to the group.