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Adulting: Living Your Best Life in Early Adulthood SERIES (10 sessions)

1125.00
In early adulthood, the cards are being dealt and it’s time to choose your hand. We use good old-fashioned behavior activation and planning, along with interventions for motivation and procrastination. We explore primary relationships, personal finances, career, unique burdens and visions, and general lifestyle #goals. 10 sessions.

Know Yourself: Strengths, Values, Blind Spots SERIES (Copy)

450.00
Using the extraordinary research of the Positive Psychology Center (UPenn) and QOLT (Quality of Life Treatment), we provide you with the latest measures to identify your character strengths and areas of resilience. We help you identify what's important to you and what’s not. We help you change or adapt to aspects of yourself you don’t enjoy! You’ll learn how to manage your time and change your habits to move towards more fulfillment and effectiveness in your life. 4 weeks

SERIES of 10 Booster Sessions

1125.00
If you’ve tried other packages at Therapy Lab and want to come back for additional sessions, try a Booster or several.

SERIES of 10 Booster Sessions EXPERT

1800.00
If you’ve tried other packages at Therapy Lab and want to come back for additional sessions, try a Booster or several.

Adulting: Living Your Best Life in Early Adulthood EXPERT SERIES (10 sessions)

1800.00
In early adulthood, the cards are being dealt and it’s time to choose your hand. We use good old-fashioned behavior activation and planning, along with interventions for motivation and procrastination. We explore primary relationships, personal finances, career, unique burdens and visions, and general lifestyle #goals. 10 sessions.

Unified Protocol for Anxiety or Depression SERIES

1800.00
This treatment package is the inspiration for Therapy Lab. We offer the latest in research-based psychotherapy for emotional well-being--The Unified Protocol for the Transdiagnostic Treatment of Emotional Disorders--from the genius Barlow lab (Boston University). This package provides support for those experiencing emotional distress (such as depressed feelings, anxiety or panic, or loss of pleasure). The UP integrates "the best of" CBT, DBT, and mindfulness-based techniques and includes highly effective behavioral exposures—aka the fun part! 16 sessions

Unified Protocol for Anxiety or Depression EXPERT SERIES

2880.00
This treatment package is the inspiration for Therapy Lab. We offer the latest in research-based psychotherapy for emotional well-being--The Unified Protocol for the Transdiagnostic Treatment of Emotional Disorders--from the genius Barlow lab (Boston University). This package provides support for those experiencing emotional distress (such as depressed feelings, anxiety or panic, or loss of pleasure). The UP integrates "the best of" CBT, DBT, and mindfulness-based techniques and includes highly effective behavioral exposures—aka the fun part! 16 sessions

Know Yourself: Strengths, Values, Blind Spots EXPERT SERIES

800.00
Using the extraordinary research of the Positive Psychology Center (UPenn) and QOLT (Quality of Life Treatment), we provide you with the latest measures to identify your character strengths and areas of resilience. We help you identify what's important to you and what’s not. We help you change or adapt to aspects of yourself you don’t enjoy! You’ll learn how to manage your time and change your habits to move towards more fulfillment and effectiveness in your life. 4 weeks

Mindful Life EXPERT SERIES

1440.00
If you haven’t heard about mindfulness and the health benefits, you may be living under a rock. While you can download terrific apps to help you get started with mindfulness and a meditation practice, our package allows you to have a customized, individualized experience to cultivate mindfulness in a way that fits your lifestyle. 8 weeks

No Sleep: CBT-Insomnia SERIES

675.00
Sleep better; feel better—in almost every conceivable way. Sleep is no joke, ya’ll. We deliver the research-supported protocol of Cognitive Behavioral Therapy for Insomnia (CBT-I). 10 sessions

No Sleep: CBT-Insomnia EXPERT SERIES

1080.00
Sleep better; feel better—in almost every conceivable way. Sleep is no joke, ya’ll. We deliver the research-supported protocol of Cognitive Behavioral Therapy for Insomnia (CBT-I). 10 sessions

Reboot: Habit Change SERIES

1125.00
Do it. Change something—exercise daily, read more, eat better food, spend money wisely. We use time-tested techniques from CBT, ADHD management, mindfulness, and positive psychology to help you identify which variables in your life you want to tweak, to make a concrete strategy for change, and to use outcomes analysis to identify any roadblocks and drive success. 10 sessions

Reboot: Habit Change EXPERT SERIES

1800.00
Do it. Change something—exercise daily, read more, eat better food, spend money wisely. We use time-tested techniques from CBT, ADHD management, mindfulness, and positive psychology to help you identify which variables in your life you want to tweak, to make a concrete strategy for change, and to use outcomes analysis to identify any roadblocks and drive success. 10 sessions

Relationship Tonic: Friends, Dating, and Breakups SERIES

900.00
Stress in friendships, dating apps, and breakups often drive people to therapy. Using CBT, DBT, and mindfulness techniques, we provide help for individuals and couples. We offer an objective point-of-view on the ups-and-downs of being a social animal, driven to socialize but sometimes driven nuts by other people, too. With this package, we help you identify interpersonal patterns that affect your relationships and practice strategies for reinvention. 8 weeks

Relationship Tonic: Dating and Breakups EXPERT SERIES

1440.00
Stress in friendships, dating apps, and breakups often drive people to therapy. Using CBT, DBT, and mindfulness techniques, we provide help for individuals and couples. We offer an objective point-of-view on the ups-and-downs of being a social animal, driven to socialize but sometimes driven nuts by other people, too. With this package, we help you identify interpersonal patterns that affect your relationships and practice strategies for reinvention. 8 weeks

Virtual Reality Phobia Treatment for Fear of Planes, Elevators, & Public Speaking SERIES

1125.00
Does your life feel limited by a fear of flying, public-speaking, or elevators? We deliver the latest science with virtual reality (from Virtually Better, Inc.) to enhance exposure-based treatment for phobias. 10 sessions

Virtual Reality Treatment for Fear of Planes, Elevators, & Public Speaking EXPERT SERIES

1800.00
Does your life feel limited by a fear of flying, public-speaking, or elevators? We deliver the latest science with virtual reality (from Virtually Better, Inc.) to enhance exposure-based treatment for phobias. 10 sessions

Mind/Body Distress: Managing IBS SERIES

1125.00
Living with irritable bowel syndrome is possibly the worst. You’re stuck near a bathroom all day, or you’re stuck without one. This treatment package provides you with psychoeducation about the brain/body connection along with coping tools, relaxation strategies, and behavioral practices designed to lessen the impact of your symptoms on your mood and quality of life. This approach is based on CBT techniques and the latest understanding of the psychological contributors to IBS. 10 sessions

Mind/Body Distress: Managing IBS EXPERT SERIES

1800.00
Living with irritable bowel syndrome is possibly the worst. You’re stuck near a bathroom all day, or you’re stuck without one. This treatment package provides you with psychoeducation about the brain/body connection along with coping tools, relaxation strategies, and behavioral practices designed to lessen the impact of your symptoms on your mood and quality of life. This approach is based on CBT techniques and the latest understanding of the psychological contributors to IBS. 10 sessions