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Female Fitness Matters

Live class membership

£40.00
per month
This monthly subscription entitles you to book four live class each month (which you can flex to suit your diary), as well as access to the virtual health & fitness group (running on both Facebook and WhatsApp) which contains:

(1) a library of videos on mobility / release work to help ease any aches and pains and to get you moving freely

(2) additional recorded workouts for you to follow at home

(3) a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.

(4) our WhatsApp community of likeminded moms

Live class membership - WITH RESISTANCE BAND SET

£40.00
£15.00 initial setup plus £40.00 per month
This monthly subscription entitles you to book four live class each month (which you can flex to suit your diary), as well as access to the virtual health & fitness group (running on both Facebook and WhatsApp) which contains:

(1) a library of videos on mobility / release work to help ease any aches and pains and to get you moving freely

(2) additional recorded workouts for you to follow at home

(3) a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.

(4) our WhatsApp community of likeminded moms

PLUS you'll get a set of three resistance bands to use in class and at home...2 longer bands (one with more and one with less resistance) and a mini band loop for the initial set up fee of £15.

Buy a voucher - for you or someone else

12 class pass for Tough Mutha (with resistance band set)

£101.00
10% discount for committing to more classes PLUS a resistance band set for use in class and at home (two longer bands - one lighter and one heavier - and a mini band loop).

Continue to progress your fitness post birth with a focus still on your core muscles in this more intense workout for women 6m+ postnatal. (Modifications are available for those earlier on in their postnatal recovery).

This option DOES NOT grant you access to the online group. You'll need to purchase a monthly subscription if you also want access to:

(1) my library of videos on mobility / release work to help ease any aches & pains and to get you moving freely;
(2) additional recorded workouts for you to follow at home;
(3) a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.

3 x 1 hour mobile personal training (pregnancy or postnatal)

£120.00
This personal training package includes:

- a 1-hour consultation (if needed)
- 2 workouts in the comfort of your own home (progressed appropriately and suitable for home/gym environments), designed to suit your needs and ability.
- an 11% discount on my usual £45 hourly rate

6 class pass for Tough Mutha (with resistance band set)

£63.00
Continue to progress your fitness post birth with a focus still on your core muscles in this more intense workout for women 6m+ postnatal. (Modifications are available for those earlier on in their postnatal recovery).

This option includes a resistance band set for use in class and at home (two longer bands - one lighter and one heavier - and a mini band loop).

It DOES NOT grant you access to the online group. You'll need to purchase a monthly subscription if you also want access to:

(1) my library of videos on mobility / release work to help ease any aches & pains and to get you moving freely;
(2) additional recorded workouts for you to follow at home;
(3) a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.

£50 gift voucher

£50.00
This gift voucher is valid for 6 months from the date of purchase and can be redeemed against any of the services provided by Female Fitness Matters.

12 class pass for Tough Mutha

£86.00
Continue to progress your fitness post birth with a focus still on your core muscles in this more intense workout for women 6m+ postnatal. (Modifications are available for those earlier on in their postnatal recovery).

This option DOES NOT grant you access to the online group. You'll need to purchase a monthly subscription if you also want access to:

(1) my library of videos on mobility / release work to help ease any aches & pains and to get you moving freely;
(2) additional recorded workouts for you to follow at home;
(3) a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.

Benefit from a 10% discount by committing to more classes.

6 class pass for Tough Mutha

£48.00
Continue to progress your fitness post birth with a focus still on your core muscles in this more intense workout for women 6m+ postnatal. (Modifications are available for those earlier on in their postnatal recovery).

This option DOES NOT grant you access to the online group. You'll need to purchase a monthly subscription if you also want access to:

(1) my library of videos on mobility / release work to help ease any aches & pains and to get you moving freely;
(2) additional recorded workouts for you to follow at home;
(3) a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.

6 x 1 hour mobile personal training (pregnancy or postnatal)

£240.00
This is the most popular personal training package and it includes:

- a 1-hour consultation
- 5 workouts in the comfort of your own home (progressed appropriately and suitable for home/gym environments), designed to suit your needs and ability.
- an 11% discount on my usual £45 hourly rate

90 minute mobile massage (pregnancy or postnatal)

£67.50
A restorative & soothing, yet results focused massage that eases the aches of pains of pregnancy / mom life.

1 hour mobile massage (pregnancy or postnatal)

£45.00
A restorative & soothing, yet results focused massage that eases the aches of pains of pregnancy / mom life.

2-hour mobile 'new mom moment'

£85.00
This relaxing and reviving package includes:
* a 1-hour massage focusing on mom’s needs rather than baby’s for a change, using relaxing organic aromatherapy massage oils
* a mini assessment of mom's core muscles (including a check for any abdominal separation / diastasis)
* self care tips & techniques bespoke to mom’s needs

3 x 1 hour mobile massage (pregnancy / postnatal / sports)

£120.00
A restorative & soothing, yet results focused massage that eases the aches of pains of pregnancy / mom life.

Benefit from a 11% discount and longer lasting results by committing to more sessions.