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Female Fitness Matters

Monthly membership

£40.00
per month
* Programmes to suit all abilities
* Guidance on which programme is best suited to you
* At home and gym options available
* Lively online community to motivate and inspire you and to keep you accountable
* Weekly Q&A to ensure that your questions are answered (which is recorded too in case you miss it)
* Plus nutritional guidance

Monthly personal training package

£160.00
per month
* Weekly personal training sessions (in person or online)
* Email and phone support outside of sessions.

(Calculated as an average monthly price assuming 4 weeks with no sessions per year for holidays, Christmas, etc.)

Buy a voucher - for you or someone else

12 week online structured fitness programme & group challenge

£120.00
* Programmes to suit all abilities
* Guidance on which programme is best suited to you
* At home and gym options available
* Lively online community to motivate and inspire you and to keep you accountable
* Weekly Q&A to ensure that your questions are answered (which is recorded too in case you miss it)
* Plus nutritional guidance

6 x 1 hour mobile personal training (pregnancy or postnatal)

£240.00
This is the most popular personal training package and it includes:

- a 1-hour consultation
- 5 workouts in the comfort of your own home (progressed appropriately and suitable for home/gym environments), designed to suit your needs and ability.
- an 11% discount on my usual £45 hourly rate

90 min nutrition & fitness consultation (ONLINE)

£67.50
If you're looking to improve your fitness. nutrition & general wellbeing but aren't sure where to start then this 90 minute consultation is perfect for you.

We'll assess where you're at now, discuss where you want to be and agree some achievable steps to get you started, which will include a personalised workout and some nutritional advice.

3 x 1 hour mobile massage (pregnancy / postnatal / sports)

£120.00
A restorative & soothing, yet results focused massage that eases the aches of pains of pregnancy / mom life.

Benefit from a 11% discount and longer lasting results by committing to more sessions.

1 hour mobile massage (pregnancy or postnatal)

£45.00
A restorative & soothing, yet results focused massage that eases the aches of pains of pregnancy / mom life.

90 minute mobile massage (pregnancy or postnatal)

£67.50
A restorative & soothing, yet results focused massage that eases the aches of pains of pregnancy / mom life.

2-hour mobile 'new mom moment'

£85.00
This relaxing and reviving package includes:
* a 1-hour massage focusing on mom’s needs rather than baby’s for a change, using relaxing organic aromatherapy massage oils
* a mini assessment of mom's core muscles (including a check for any abdominal separation / diastasis)
* self care tips & techniques bespoke to mom’s needs