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Female Fitness Matters

Buy a voucher - for you or someone else

12 class pass for Tough Mutha (with resistance band set)

£101.00
10% discount for committing to more classes PLUS a resistance band set for use in class and at home (two longer bands - one lighter and one heavier - and a mini band loop).

Continue to progress your fitness post birth with a focus still on your core muscles in this more intense workout for women 6m+ postnatal. (Modifications are available for those earlier on in their postnatal recovery).

This option DOES NOT grant you access to the online group. You'll need to purchase a monthly subscription if you also want access to:

(1) my library of videos on mobility / release work to help ease any aches & pains and to get you moving freely;
(2) additional recorded workouts for you to follow at home;
(3) a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.

3 x 1 hour mobile personal training (pregnancy or postnatal)

£120.00
This personal training package includes:

- a 1-hour consultation (if needed)
- 2 workouts in the comfort of your own home (progressed appropriately and suitable for home/gym environments), designed to suit your needs and ability.
- an 11% discount on my usual £45 hourly rate

6 class pass for Tough Mutha (with resistance band set)

£63.00
Continue to progress your fitness post birth with a focus still on your core muscles in this more intense workout for women 6m+ postnatal. (Modifications are available for those earlier on in their postnatal recovery).

This option includes a resistance band set for use in class and at home (two longer bands - one lighter and one heavier - and a mini band loop).

It DOES NOT grant you access to the online group. You'll need to purchase a monthly subscription if you also want access to:

(1) my library of videos on mobility / release work to help ease any aches & pains and to get you moving freely;
(2) additional recorded workouts for you to follow at home;
(3) a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.

90 min nutrition & fitness consultation (ONLINE & WITH A RESISTANCE BAND SET)

£82.50
If you're looking to improve your fitness. nutrition & general wellbeing but aren't sure where to start then this 90 minute consultation is perfect for you.

We'll assess where you're at now, discuss where you want to be and agree some achievable steps to get you started, which will include a personalised workout and some nutritional advice.

And you'll get a set of resistance bands for use in your workouts - two longer bands and one mini band loop.

90 min nutrition & fitness consultation (ONLINE)

£0.00
If you're looking to improve your fitness. nutrition & general wellbeing but aren't sure where to start then this 90 minute consultation is perfect for you.

We'll assess where you're at now, discuss where you want to be and agree some achievable steps to get you started, which will include a personalised workout and some nutritional advice.

£50 gift voucher

£50.00
This gift voucher is valid for 6 months from the date of purchase and can be redeemed against any of the services provided by Female Fitness Matters.

12 class pass for Tough Mutha

£86.00
Continue to progress your fitness post birth with a focus still on your core muscles in this more intense workout for women 6m+ postnatal. (Modifications are available for those earlier on in their postnatal recovery).

This option DOES NOT grant you access to the online group. You'll need to purchase a monthly subscription if you also want access to:

(1) my library of videos on mobility / release work to help ease any aches & pains and to get you moving freely;
(2) additional recorded workouts for you to follow at home;
(3) a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.

Benefit from a 10% discount by committing to more classes.

6 class pass for Tough Mutha

£48.00
Continue to progress your fitness post birth with a focus still on your core muscles in this more intense workout for women 6m+ postnatal. (Modifications are available for those earlier on in their postnatal recovery).

This option DOES NOT grant you access to the online group. You'll need to purchase a monthly subscription if you also want access to:

(1) my library of videos on mobility / release work to help ease any aches & pains and to get you moving freely;
(2) additional recorded workouts for you to follow at home;
(3) a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.

6 x 1 hour mobile personal training (pregnancy or postnatal)

£240.00
This is the most popular personal training package and it includes:

- a 1-hour consultation
- 5 workouts in the comfort of your own home (progressed appropriately and suitable for home/gym environments), designed to suit your needs and ability.
- an 11% discount on my usual £45 hourly rate

90 minute mobile massage (pregnancy or postnatal)

£67.50
A restorative & soothing, yet results focused massage that eases the aches of pains of pregnancy / mom life.

1 hour mobile massage (pregnancy or postnatal)

£45.00
A restorative & soothing, yet results focused massage that eases the aches of pains of pregnancy / mom life.

2-hour mobile 'new mom moment'

£85.00
This relaxing and reviving package includes:
* a 1-hour massage focusing on mom’s needs rather than baby’s for a change, using relaxing organic aromatherapy massage oils
* a mini assessment of mom's core muscles (including a check for any abdominal separation / diastasis)
* self care tips & techniques bespoke to mom’s needs

3 x 1 hour mobile massage (pregnancy / postnatal / sports)

£120.00
A restorative & soothing, yet results focused massage that eases the aches of pains of pregnancy / mom life.

Benefit from a 11% discount and longer lasting results by committing to more sessions.