Debbie Potts Coaching: The WHOLESTIC Method

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Athletic Performance Online Coaching

Athletic Performance 30-Days Coaching with Training Peaks

$597.00
$597.00 initial setup plus $597.00 per month
30-day athletic performance coaching with access to your own account on Training Peaks plus weekly coaching calls to set up goals for the week ahead as well as evaluate the workouts of the previous weeks as well as lifestyle habits.
You can set up a new client account here:
https://home.trainingpeaks.com/attachtocoach?sharedKey=HDL3R5KBJOA7Q

Training Peaks Coaching + Weekly 30-minute meeting

$597.00
The WHOLESTIC Method Coaching program using Training Peaks for creating an individualized weekly schedule and weekly 30-minute coaching call to review previous week, set new goals and planning.

Group RESET & REBOOT Program

GROUP 90 DAY RESET & REBOOT PROGRAM

$697.00
per month for 3 months ($2,091.00 total)
FALL GROUP RESET & REBOOT PROGRAM COST:
• Full 90-day Program: $697 per month for three months (includes QRP & TGR Supplements plus weekly meeting)
• QRP program without coaching: $297
• Value: $1162 per month includes
 $797 group coaching program per month
 QRP monthly supplements
 Total Gut Restoration Protocol supplements
 Book: $14.97
 Immune System 101 Resource Manual $19.97
• The WHOLESTIC Method “Reset & Reboot" Coaching
• Additional individualized coaching services available: combining with functional lab tests so we can test and not guess what is really going on “under the hood” -if you want to really be fit plus healthy on the inside and out!
• Phase One: September 15-October 14
• Phase Two: October 15-November 14
• Phase Three: November 15-December 14
• Graduation: December 15th, 2020

Health Detective Coaching Programs

The Jumpstart Health (RE)-Building Program

$584.00
every 4 weeks for 12 weeks ($1,752.00 total)
Jumpstart- plus option for a la carte labs

Screening Questionnaires & Analysis
• Metabolic Chaos Scorecard
• Stress Indicators
• Thyroid Stress Causes
• Lifestyle Factors
• Medical History $300 Value

6 Coaching Sessions
• One 80-minute results review DRESS for health success recommendations (phone/video call)
• Five 45-minute follow up session (phone/video call)
• Complimentary 15-minute post program follow up
• $1,300 Value

Mid-Session Check Ins
• Up to 3 mid-session check in emails
• $300 Value

Total value of benefits: $1,900



The Intensive Health (RE)-Building Program

$621.88
per month for 8 months ($4,975.04 total)
Intensive- $4810 (24% savings)
21% lab cost ($3682 w/o labs)

Foundational Lab Analysis
• Dutch- Cortisol & Hormone Panel
• Organic Acids Metabolic Profile (Liver, Digestion, Aging)
• GI Map- Gut Bacteria, Parasite, Yeast & Health Screen
• Dutch- $260
• Great Plains OATs- $309 + $100 MD fee
• GI Map $359 + $100 MD fee= $459
• Lab fees- $1128

Screening Questionnaires & Analysis
• Metabolic Chaos Score Card
• Stress Indicators
• Thyroid Stress Causes
• Lifestyle Factors
• Medical History
• Nutritional Therapy Assessment (Nutri-Q)
• Training Peaks Exercise Analysis
• DNAFit Analysis
• $1000 Value

12 Coaching Sessions
• One 80-minute results review DRESS for health success recommendations (phone/video call)
• One 45-minute supplement review (phone/video call)
• Nine 45-minute follow up session (phone/video call)
• 12 total sessions to include reassessments
• $2,500 Value

Mid-Session Check Ins
• Up to 10 mid-session check in emails
• $1,000 Value

Complimentary Re-Assessments
• 6-8 months: One 45-minute
• Note: includes any elected lab retesting results and questionnaires
• $400 Value

Total value of benefits: $6328

The Total Health Transformation (RE)-Building Package

$693.75
per month for 12 months ($8,325.00 total)
Total Transformation- $6690 (36% savings)
23% lab cost ($5038 w/o labs)

Full Lab Analysis
• Dutch- Cortisol & Hormone Panel
• Metabolic Profile (Liver, Digestion, Aging)
• GI Map- Gut Bacteria, Parasite, Yeast & Health Screen
• MRT- Food Sensitivities
• Metabolic Typing
• $1,652 Value

Screening Questionnaires & Analysis
• Metabolic Chaos Scorecard
• Adrenal Stress Indicators
• Thyroid Stress Causes
• Lifestyle Factors
• Medical History
• Nutritional Therapy Assessment (-Nutri Q)
• Training Peaks Exercise Program & Analysis
• DNA Fit Analysis
• $1200 Value

First Round of Supplements
• HPA Axis & Sleep Support
• Digestion & Detoxification Support
• Mucosal Barrier Repair
• Hormone Balancing
• Parasite, Bacteria & Yeast Treatments
• $800 Retail Value

18 Coaching Sessions
• One 80-minute results review DRESS for health success recommendations (video call)
• One 45-minute supplement review & goals (video call)
• Thirteen 45-minute follow up session (phone/video call)
• 18 total sessions to include reassessments
• $3,700 Value

Mid-Session Check Ins
• Up to 16 mid-session check in emails
• $1,600 Value

Complimentary Re-Assessments
• 90 Days: One 45-minute
• 6-8 months: One 60-minute
• 1 Year: One 60-minute
• Note: includes any elected lab retesting results and questionnaires
• $1,200 Value

Total value of benefits: $10,452

RE-Testing with R & R Session

$697.00
Review and assessment of two lab tests: GI Map in Package #1 plus the DUTCH Complete hormone test so we can investigate your HIDDEN internal chronic stressors.
________________________________________
Package includes 2 Lab Tests + Review + Recommendations
1. GI Map $359 (pay lab directly) p
2. DUTCH Complete Hormone Test $250 (pay lab directly)
3. Total Cost with consultation review:

2 x 45-minute results & recommendations call
Assessment time, pre and post prep admin work.