Debbie Potts Coaching: The WHOLESTIC Method

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Athletic Performance Online Coaching

The WHOLESTIC Method Athlete with Training Peaks

$997.00
$997.00 initial setup plus $997.00 per month for 6 months ($6,979.00 total)
The WHOLESTIC Method Athletic Performance Plan: Commit to at least 6-month coaching program. The monthly program includes, 30-day training plan, access to your own account on Training Peaks, monthly coaching calls and weekly email/text support to train with The WHOLESTIC Method elements for improved performance and longevity.
1. Nutrition
2. Exercise
3. Sleep
4. Stress Reduction
5. Movement
6. Digestion & Gut Health
7. Hydration
8. Happiness, Play & Gratitude

The WHOLESTIC Method Coach,
Debbie Potts
You can set up a new client account here:
https://home.trainingpeaks.com/attachtocoach?sharedKey=HDL3R5KBJOA7Q

Health Detective Coaching Programs

BiomeFx Results and Recommendations Special Package

$997.00
Now it is your chance to learn more about your microbiome diversity and get empowered how to get started in your transformation…

BiomeFX lab testing kit: $399 (order your kit here)
The WHOLESTIC Method Results & Recommendations Package: $599 (includes 3-45 minute coaching sessions)
Get the full investigation in one of my three packages for a more in depth look at your health on the inside and out by setting up a call with me here to learn more about The Jumpstart, The Intensive or The Total Transformation Coaching Packages for individualized online Health (RE) Building protocols.

The Jumpstart Health (RE)-Building Program 2021

$675.00
per month for 4 months ($2,700.00 total)
Jumpstart- $2700- can a la carte labs
4 Payments of $675

Screening Questionnaires & Analysis
 Metabolic Chaos Scorecard
 Nutritional Therapy Assessment
 Thyroid Stress Causes
 Lifestyle Factors
 Medical History

6 Coaching Sessions
 One 80-minute results (broken into two x 45 minute sessions) to review DRESS for health success recommendations (phone/video call)
 Five 45-minute follow up session (phone/video call)
 Complimentary 15-minute post program follow up

Mid-Session Check Ins
Up to 3 mid-session check in emails

Total value of benefits: $3300 with MD Fees

Individual Lab Pricing For A La Carte Options

The Intensive Health (RE)-Building Program

$681.25
per month for 8 months ($5,450.00 total)
Intensive Program: 8 payments x $681. 25

Foundational Lab Analysis
• Dutch- Cortisol & Hormone Panel
• Organic Acids Metabolic Profile (Liver, Digestion, Aging)
• GI Map- Gut Bacteria, Parasite, Yeast & Health Screen
• Dutch- $260
• Great Plains OATs- $309
• GI Map $359


Screening Questionnaires & Analysis
• Metabolic Chaos Score Card
• Stress Indicators
• Thyroid Stress Causes
• Lifestyle Factors
• Medical History
• Nutritional Therapy Assessment (Nutri-Q)
• Training Peaks Exercise Analysis
• DNAFit Analysis
• $1500 Value

12 Coaching Sessions
• One 80-minute results review DRESS for health success recommendations (phone/video call)
• One 45-minute supplement review (phone/video call)
• Nine 45-minute follow up session (phone/video call)
• 12 total sessions to include reassessments
• $3,125 Value

Mid-Session Check Ins
• Up to 10 mid-session check in emails
• $1,250 Value

Complimentary Re-Assessments
• 6-8 months: One 45-minute
• Note: includes any elected lab retesting results and questionnaires
• $500 Value

Total value of benefits: $8142

The Total Health Transformation (RE)-Building Package

$755.00
per month for 12 months ($9,060.00 total)
Total Transformation- $10,517
(without labs - $1467 = 9050
12 payments of $755


Full Lab Analysis
• Dutch- Cortisol & Hormone Panel
• Metabolic Profile (Liver, Digestion, Aging)
• GI Map- Gut Bacteria, Parasite, Yeast & Health Screen
• MRT- Food Sensitivities
• Metabolic Typing
• $2,017

Screening Questionnaires & Analysis
• Metabolic Chaos Scorecard
• Adrenal Stress Indicators
• Thyroid Stress Causes
• Lifestyle Factors
• Medical History
• Nutritional Therapy Assessment (-Nutri Q)
• Training Peaks Exercise Program & Analysis
• DNA Fit Analysis
• $1500 Value

First Round of Supplements
• HPA Axis & Sleep Support
• Digestion & Detoxification Support
• Mucosal Barrier Repair
• Hormone Balancing
• Parasite, Bacteria & Yeast Treatments
• $800 Retail Value

18 Coaching Sessions
• One 80-minute results review DRESS for health success recommendations (video call)
• One 45-minute supplement review & goals (video call)
• Thirteen 45-minute follow up session (phone/video call)
• 18 total sessions to include reassessments
• $4,625 Value

Mid-Session Check Ins
• Up to 16 mid-session check in emails
• $2,000 Value

Complimentary Re-Assessments
• 90 Days: One 45-minute
• 6-8 months: One 60-minute
• 1 Year: One 60-minute
• Note: includes any elected lab retesting results and questionnaires
• $1,500 Value

Total value of benefits: $12,442

RE-Testing with R & R Session

$997.00
Review and assessment of two lab tests: GI Map in Package #1 plus the DUTCH Complete hormone test so we can investigate your HIDDEN internal chronic stressors.
________________________________________
Package includes 2 Lab Tests + Review + Recommendations
1. GI Map $359 (pay lab directly) p
2. DUTCH Complete Hormone Test $250 (pay lab directly)
3. Total Cost with consultation review:

2 x 45-minute results & recommendations call
Assessment time, pre and post prep admin work.