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Gift Vouchers

'All About Mum' Postnatal Assessment

£95.00
This Specialised Assessment can be for new mums, as early as 6 weeks post birth, or 20 years (or more!) down the line -

*Once Postnatal Always Postnatal*

Within this assessment we cover all the bases including-

- Birthing Experience
- Tummy Muscle Separation
- Internal Assessment of Pelvic Floor Muscles
- Scar Management
- Pelvic / Back Pain
- Individualised Exercise Progression

Give a gift with a difference this Christmas and let us help those ladies to start looking after themselves

All About Mum Postnatal Review

£70.00
Postnatal review vouchers are suitable for those Mums who have already been assessed postnatally by one of our women's health physios.

Antenatal Assessment

£65.00

Antenatal Review

£60.00
Review appointment voucher is suitable for those who have already been assessed by of our women's health physios antenatally.

Online Antenatal Pilates

£80.00
The online classes are a block of 6 weeks - and we have two different levels of classes.

Lower Level - Suitable for all (including those with pelvic/back pain). Prepare your body in the best possible way for the challenge of labour and the beauty of birth. Class includes flexibility and strength work, pelvic floor training, relaxation and educational components to assist you through labour and prepare you as best we can for the 4th trimester.

Higher Level - This class is designed for those pregnant ladies with a reasonable level of fitness and who wish to continue their Cardio and Strength training safely.
(*Please note this class is not suitable for ladies experiencing pelvic girdle pain.)

The online classes are all pre-recorded - you receive one class a week and you can complete it at any time/day (and as many times as you like) during the one week that it is active.

*This voucher can be redeemed against either lower or higher level antenatal online pilates classes*

Online Beginner / Intermediate / Advanced Pilate Classes

£48.00
Six week online prerecorded Pilates Classes.

*This voucher can be redeemed against beginner, intermediate, advanced, advance burn phase 1 or advance burn phase 2 online prerecorded pilates classes.*

Online Postnatal Pilates Classes

£80.00
Online Postnatal Classes Phase 1 & 2

Eight week prerecorded online pilates classes.

Phase 1 is all about rebuilding your core foundations. And phase 2 is about continuing to load and strengthen. Our overall aim is to make mummies strong again 💪 whilst ensuring we protect our pelvic floors and promote healing of the tummy muscles. 🤗

*This voucher can be redeemed for either phase 1 or phase 2 postnatal online classes

Pilates Gift Set

£50.00
Gift Set Includes

£25 Voucher (redeemable for any of our pilates classes or physio clinics)
Spikey Ball Set
Pilates Socks
Resistance Band
Soft Oval Ball

*For collection only

£10 Gift Voucher

£10.00
£10 Gift Voucher can be used towards

*Pilates Classes

*Appointments in our Woman's Health Physio Clinic

£20 Gift Voucher

£20.00
£20 Gift Voucher can be used towards

*Pilates Classes

*Appointments in our Woman's Health Physio Clinic

£30 Gift Voucher

£30.00
£30 Gift Voucher can be used towards

*Pilates Classes

*Appointments in our Woman's Health Physio Clinic

£40 Gift Voucher

£40.00
£40 Gift Voucher can be used towards

*Pilates Classes

*Appointments in our Woman's Health Physio Clinic

£50 Gift Voucher

£50.00
£50 Gift Voucher can be used towards

*Pilates Classes

*Appointments in our Woman's Health Physio Clinic