Let Go, Release and Relax to the MAX
Buy 4 classes, get 1 free!! Join Michelle on Thursdays for a Restorative blend of Kundalini and energy work! Class is an hour and a half and will leave you feeling weightless!
Medical Therapeutic Yoga Class package of 6
Receive a 10% discount when you sign up for all six of Barb Rabin's MTY classes!
One Hour Deep Tissue Massage
Indulge in the ultimate deep tissue massage experience over the holidays or any day! You deserve it! Give your cells a workout while your muscle tissue and fascia begins to return to a relaxed state. Erin incorporates acupressure and energy work to help return body to homeostasis.
Personal Wellness Training Package of 4 Follow-Up sessions
Receive 10% off a package of 4 Personal Wellness Training sessions. These sessions can involve therapeutic exercise, strength training, movement coaching, and nutritional education and instruction. This is not medical treatment and does not involve manual therapy but is helpful in the situation where medical treatment is not needed but personalized instruction is still needed to get back to optimal function whether in athletics or daily life.
The Raindrop Technique® incorporates the application of calming, energizing and soothing pure Young Living essential oils that when applied correctly, will result in energy alignment, stress relief, and a harmonious balance of every system in the body. The Raindrop Technique® was developed by D. Gary Young, the founder of Young Living. Influenced by the belief in the healing system that was developed by the Lakota Indian Nation. Gary discovered that the use of pure, therapeutic grade Essential Oils in his Raindrop Technique® assisted the body in its own natural healing process.
Benefits that have been reported after receiving a Raindrop Application include:
* Boosting the immune system
* Eases respiratory discomfort
* Relaxes stressed muscles
* Curbs digestive upset
* Relieves body and joint discomfort
* Balances Energy
* Lifts the spirit
* Restores calmness
Life force flows within the physical body through pathways called chakras, meridians, and nadis. It also flows around us in a field of energy called aura. Life force nourishes the organs and cells of the body, supporting them in their vital functions. When this flow of life force is disrupted, it causes diminished function in on or more of the orgnas and tissues of the physical body.
Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body where the negative thoughts and feelings are attached. This causes the negative energy to break apart and fall away. In so doing, Reiki clears, straightens and heals the energy pathways, thus allowing this life force to flow ina helathy and natural way. (adapted from reiki.org)
This tradition healing system combines acupressure and assisted yoga postures to increase range of motion and helps your body recognize it's needed energy state and limitations. Working the major sen lines (energy lines), Thai massage works to balance your nervous, lymphatic, adrenal and endocrine systems in this extremely unique and expansive experience.
Women's 6-week EmPOWERment
Join us for a safe and judgement-free environment where you can rediscover your own voice as you give and receive support for the many issues that we struggle with as women: self-esteem, depression, identity, relationships, work/life balance, family, health, and so much more!