360 Yoga, LLC - with Kat Hammonds

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8- Week 5 Pillars of Fitness private coaching/training 1x/week

$300.00
per month for 2 months ($600.00 total)
The smart way to finally get in shape without brutalizing workouts, injury, or hours in the gym.
Your sessions dive into the foundational practices around breathing, mobility, flexibility, strength, and endurance.
Training is customized to address your particular needs to unwind dysfunction in movement, pain patterns, and obstacles that have prevented results in the past.
The result?
Boundless energy, lean, strong muscles, and the experience of confidence and joy in your body.

8- Week 5 Pillars of Fitness private coaching/training 2x/week

$560.00
per month for 2 months ($1,120.00 total)
The smart way to finally get in shape without brutalizing workouts, injury, or hours in the gym.
Your sessions dive into the foundational practices around breathing, mobility, flexibility, strength, and endurance.
Training is customized to address your particular needs to unwind dysfunction in movement, pain patterns, and obstacles that have prevented results in the past.
The result?
Boundless energy, lean, strong muscles, and the experience of confidence and joy in your body.

8- Week 5 Pillars of Fitness private coaching/training 3x/week

$780.00
per month for 2 months ($1,560.00 total)
The smart way to finally get in shape without brutalizing workouts, injury, or hours in the gym.
Your sessions dive into the foundational practices around breathing, mobility, flexibility, strength, and endurance.
Training is customized to address your particular needs to unwind dysfunction in movement, pain patterns, and obstacles that have prevented results in the past.
The result?
Boundless energy, lean, strong muscles, and the experience of confidence and joy in your body.

Private appointment with Kat- 12 sessions

$720.00
The Holistic health approach to health care takes into account the entire person. Food, movement, breath, and daily habits all impact our health either for good...or not. External influences, relationships, and stressors are also considered.
During these 60 minute sessions, Kat, works with you to recover balance. Sessions could include:
Ayurvedic counseling
Yoga/movement therapy,
Energy work
and/or other modalities to address the root cause of your complaint.
Persistent issues that hold you back, dissolve. You get unstuck so that you can enjoy a life of health, flow, and abundance.
You can finally transform issues around health, weight, relationships, money, work, and so much more. 

Thai Yoga Bodywork with Kat

$240.00
per month for 2 months ($480.00 total)
8-session package

This bodywork is a synthesis of Classic Thai yoga, Myofascial meridian stretch, and other methods that remove the obstacles that prevent pain-free movement.
During these 60 minute sessions, Kat works with you to unwind chronic dysfunction in the body to recover balance.

Private Appointment with Kat- 8 sessions

$560.00
The Holistic health approach to health care takes into account the entire person. Food, movement, breath, and daily habits all impact our health either for good...or not. External influences, relationships, and stressors are also considered.
During these 60 minute sessions, Kat, works with you to recover balance. Sessions could include:
Ayurvedic counseling
Yoga/movement therapy,
Energy work
and/or other modalities to address the root cause of your complaint. Persistent issues that hold you back, dissolve. You get unstuck so that you can enjoy a life of health, flow, and abundance.
You can finally transform issues around health, weight, relationships, money, work, and so much more. 

Private appointment with Kat. 4 sessions

$320.00
The Holistic health approach to health care takes into account the entire person. Food, movement, breath, and daily habits all impact our health either for good...or not. External influences, relationships, and stressors are also considered.
During these 60 minute sessions, Kat, works with you to recover balance. Sessions could include:
Ayurvedic counseling
Yoga/movement therapy,
Energy work
and/or other modalities to address the root cause of your complaint. Persistent issues that hold you back, dissolve. You get unstuck so that you can enjoy a life of health, flow, and abundance.
You can finally transform issues around health, weight, relationships, money, work, and so much more. 

Gift Certificates

$90.00
Gift Certificates can be redeemed for any 1:1 service with Kat

Personal growth

Ethereal Training: Chakra, energy balancing, & sparking intuition

$75.00
per month for 8 months ($600.00 total)
Your unique gifts are waiting to surface so that you can expand into who you are meant to be.
1. Ethereal Training blends a monthly private 1:1 appointment for personal support
2. Group monthly workshops to dive into the invisible forces that can either keep us stuck or allow us to fly.
3. Practice circles to hone your skills in a loving intimate setting.
4. A private Facebook group
5. Email and text support
You'll learn to apply these guiding principles in your own unique way.
We do this with deep charka work and shamanic practices the unveil the forces working behind the scenes.

This group is by invitation only.
Participants must follow a strict code of ethics when working with these forces and have a strong desire to grow and expand.
The content is delivered over an 8-month time span. It is recommended that you commit to the entire course of study and practice to get the full benefit from this program.