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Health Coaching

4 Week Foundation Package

CA$483.00
The 4 Week Foundation Package of weekly, 45 minute sessions gives you the continued support, relevant information and guidance to ensure your successful follow through. Together we will navigate, build and fine tune your fitness routine and or your nutrition and or restorative goals. Equipped with check ins, tracking systems, encouragement and accountability, your 4 Week Foundation Package will put your feet on the ground and you in the drivers seat to forge ahead with a healthier lifestyle!

8 Week "Build it!" Package

CA$840.00
Sustaining new, healthy habits is perhaps one of the hardest things to accomplish as we juggle all the other demands in life. Our health is our most important asset, yet it is left at the bottom of the to do list or is ignored completely. But here is the good news! Turning your health around is absolutely at your finger tips with knowledgeable coaching. Give yourself some space, time and focus. Work with me for 8, 45 minute sessions and watch how great things can happen one small habit at a time!

Membership

Monthly Adult Membership (18+ yr, auto debited monthly)

CA$45.15
per month
Enjoy the ease and affordability of monthly membership! We are open 5am - 10pm (except during scheduled group classes) throughout the year regardless of holidays. Our workout space is superbly accessible! Once your payment details are processed, you are ready to go!

Monthly Student Membership (14 - 18 yr, auto debited monthly)

CA$36.75
Enjoy the ease and affordability of monthly membership! We are open 5am - 10pm (except during scheduled group classes) throughout the year regardless of holidays. Our workout space is superbly accessible!
Once your payment details are processed, you are ready to go!

1 Year Adult Membership (18+ yr)

CA$483.00
Sign up for a year and enjoy 10% off the monthly rate! We are open 5am - 10pm (except during scheduled group classes) throughout the year regardless of holidays. Our workout space is superbly accessible!
Once your payment details are processed, you are ready to go!

1 Year Student Membership (14 - 18 yr)

CA$367.50
Sign up for a year and enjoy 10% off the monthly rate! We are open 5am - 10pm (except during scheduled group classes) throughout the year regardless of holidays. Our workout space is superbly accessible!
Once your payment details are processed, you are ready to go!

3 Month Adult Membership (18+ Years)

CA$189.00
Looking for a shorter term solution for your strength and fitness needs? Our 3 month membership fits the bill! We are open 5am - 10pm (except during scheduled group classes) throughout the year regardless of holidays. Our workout space is superbly accessible!
Once your payment details are processed, you are ready to go!

3 Month Student Membership (14 - 18 yr)

CA$173.00
Looking for a shorter term solution for your strength and fitness needs? Our 3 month membership fits the bill! We are open 5am - 10pm (except during scheduled group classes) throughout the year regardless of holidays. Our workout space is superbly accessible!
Once your payment details are processed, you are ready to go!

6 Month Adult Membership (18+ yr)

CA$315.00
Can't commit to a year but want a longer term solution? 6 months of training nails it! We are open 5am - 10pm (except during scheduled group classes) throughout the year regardless of holidays. Our workout space is superbly accessible!
Once your payment details are processed, you are ready to go!

6 Month Student Membership (14 - 18 yr)

CA$283.00
Can't commit to a year but want a longer term solution? 6 months of training nails it! We are open 5am - 10pm (except during scheduled group classes) throughout the year regardless of holidays. Our workout space is superbly accessible!
Once your payment details are processed, you are ready to go!

Personal Training

Spring Board Training Package: 3, 55 minute sessions

CA$220.50
Looking for a solid jump into a well designed new fitness routine? After your Program Design, the Springboard package will get you there! Depending on your learning style, you may choose to schedule your sessions 1 x per week or 1 x per month. Get ready to embrace the new you!

5 Sessions @ 45 Minutes

CA$283.50
After your Program Design, the 45 minute session package is perfect for those who already have a base of fitness training and are looking to focus on a particular area of their fitness be it either core, balance or strength.

5 Sessions @ 55 minutes

CA$330.75
This package can take you a long way with your training goals! After your Program Design, the 5, 55 minute sessions offers a plethora of motivating strength building tools so you can practice and progress in your entire fitness regime!

Express PT, 10 Sessions @ 30 minutes

CA$378.00
30 minute sessions are the solution for those clients recovering from injury looking for just the right amount of strength, balance and mobility without over doing it in one session. The shorter sessions are superbly effective scheduled 2 x week. Arrive early to use the cardio equipment and you have a complete workout at an affordable rate!

10 Session Package

CA$619.50
Designed for those looking for expert guidance over the longer term, the 10, 55 minute sessions cranks it up a notch! After your initial Program Design, scheduling regular sessions once or twice a week might called a luxury, but we call it priceless - it's your health!

Partner Training: 5 @ 55 minute sessions

CA$262.50
Partner Training doubles the fun and doubles the results! You will discover a playful, positive competitive edge in your partner training session. Promised to bring out the best in your fitness, we ensure that each exercise is a perfect fit for you as well as your partner. So fun! Super effective!

Partner Training: 10 @ 55 min Sessions

CA$420.00
Partner Training doubles the fun and doubles the results! You will discover a playful, positive competitive edge in your partner training session. Promised to bring out the best in your fitness, we ensure that each exercise is a perfect fit for you as well as your partner. So fun! Super effective!