Coaching + Mentorship
We all know that the benefits of meditation are only seen if you can practice regularly. But there can be so many obstacles to creating a daily practice; lack of motivation, confusion about how or when to practice, and difficulty maintaining consistency in the face of everyday life.
This is why I'm so excited to be offering meditation mentorship, a one-on-one program for anyone seeking to create a daily meditation practice. I will work with you during private sessions to guide you into a meditation practice that is tailored specifically to your needs. This program will help you overcome any obstacles or resistance to practice and answer any questions that may come up.
***Who is it for?***
Beginners as well as those with a regular practice can both benefit from this program. I will meet you exactly where you are.
This practice can help you reduce negative self-talk and reduce stress. It can be a vital support in your healing of insomnia, recovery, anxiety or grief.
And it can increase your creativity, will power and overall wellbeing!
After completing the 40-day daily practice you will discover that you have greater clarity, relaxation and insight.
***How does it work?***
We will meet five times in-person over the course of 40 days. And I will create a personalized meditation program that will teach you
- which meditation styles are right for your needs
- how to establish a daily practice
And through my coaching, you'll receive
This 40-day mentorship program is $500. With this investment you will receive:
*5 one-hour in-person sessions*
*A personalized 40-day meditation plan, with recorded guided meditations, and resources for deeper learning.*
*A guide to meditation, written by me, that gives you instructions about how to set up a meditation space, create a ritual, and maintain inspiration, even when you are feeling stuck or discouraged.*
Meditation can be a true cornerstone habit, that with regular practice, can lead to an unfolding of many beautiful healing paths. I would be honored to help you begin your journey.
-Dr. Amanda O'Bryan
75 Minute Yoga Class
Gifting a Yoga Class is essentially giving someone a mini-retreat of movement + relaxation... You might as well grab yourself one while you're at it and come together! Our small class environment supports Yogis at all stages of their practice. If you're new to the mat, beginning Yoga can be intimidating, so we have taken the extra steps to create a beautiful, full-service studio where all you need to bring is your body and an open mind. We take care of the rest so you can focus on enjoying this ancient practice.
Trio Yoga Private
Infrared Sauna Couples Sweat - 45 Minutes
Infrared Sauna Deep Sweat - 45 Minutes
Therapeutic Bodiwork - 60 Minutes
This treatment allows for enough time for focused work in 2-3 areas. We will blend barefoot, thai yoga, myofascial release, and many other modalities to address your individual session goals.
Therapeutic Bodiwork - 90 Minutes
This length of treatment is ideal for those wanting focused work in 2 areas while addressing all major muscle groups in the body. We will blend barefoot, thai yoga, myofascial release, and many other modalities to address your individual session goals.
Theraputic Bodiwork - 120 Minutes
We will blend barefoot, thai yoga, myofascial release, and many other modalities to address your individual session goals throughout the two hours of this treatment, making it the ideal way to experience deep, restoring, bodiwork with ample time to focus on multiple areas of acute and/or chronic pain.
Therapeutic Bodiwork - 45 Minutes
This is a great session length for targeted work in 1 area with a little extra treatment time for rest and relaxation. These sessions are especially effective when following one of our infrared heat treatments. Taking time to warm up the body before a massage, allows for deeper, more effective muscular release.
Therapeutic Bodiwork - 75 Minutes
At 75 minutes, your therapist will have enough time to focus on 1 area, in addition to addressing the full body. We will blend barefoot, thai yoga, myofascial release, and many other modalities to address your individual session goals.
10 Deep Sweat Sessions - Infrared Sauna
5 Deep Sweat Sessions - Infrared Sauna
Yoga Class Package
Accountability is key for those of us who have a hard time committing to self-care. The 10-Class Bundle is a great way to commit to yourself and your health, while saving a little money.
Save $50 + Commit to Your Health
10 classes for $250
Nothing Lasts Forever...
All packages expire 6 months from date of purchase. (Think of it as double the accountability.)
Deep Detox Infrared Protocol
This protocol is designed to help your body detoxify by increasing the frequency to once a day for 5-8 days. This package allows you to get the most out sauna by using regular exposure to high heat to teach your body to regulate its' core temperature quicker and promote that deep, purifying cleanse associated with regular sauna use. You will be amazed at how quickly you begin to sweat by your 2nd or 3rd session when you use the sauna consistently. Once you complete your deep detox protocol, maintain your squeaky clean body with a deep sweat once a week. Save $65 off the individual sauna pricing and take 15% off any other services within the 8 day protocol period.
Quick Cleanse Infrared Protocol
Our Quick Cleanse Infrared Protocol is a miniature version of our Deep Detox... 3 sauna sessions in 3-4 days. Teach your body to sweat with 3 consecutive days of heat. This package is a great way to kick off a once/week membership, allowing you to get the most out sauna by using regular exposure to high heat to teach your body to regulate its' core temperature quicker and promoting that deep, purifying cleanse associated with regular sauna use. Take 10% off all other services received during the 4 day protocol period.
Series + Workshops
Foundations in Meditation
Committing to yourself pays off. Paid in Full Tuition for all 4 week meditation courses saves 10% off the total class price.
Cancellation Policy: We offer this discounted rate as a benefit to those who are able to attend all classes in a series. By purchasing the series tuition, your spot will be reserved in each class, and therefore, will not be refunded in the event you cannot make it to class. If you are unsure about your ability to attend all classes, please know they are drop-in friendly, so come to the classes you can as a drop-in student. We look forward to seeing you on the cushion.
Monday Meditation Study - Chakra Series