Self-Care Healing Class (90-min):
Discover how easy it is to take care of your body and experience peace within with Svaroopa yoga's methodology. If you’re feeling sore, stiff, or out-of-shape, try this class. You will be surprised by the profound healing results at all levels. The benefits are far beyond physical! Flexibility is not a requirement – it is a result! In this challenging time, being in the community is so important. Learn the simple yet powerful tools to take care of you.