Five sessions for the price of $55 per session
*emailed notes post session

Space them out according to your cadence or desire. Note, more than three weeks between sessions it's likely you'll slide back to old habits, old thoughts, programming and ways.. Ideally space them out 1-2 weeks apart.

Next step (link works after purchasing your package):Use this booking link for your 30 min sessions https://powerupwithkatherinehood.as.me/coaching

no expiration on coaching calls
be sure to purchase 60 minute sessions rather than 30 if advised so or have a history of going over 30 minutes sessions

Five sessions for the price of $80 per session
*emailed notes post session

Space them out according to your cadence or desire. Note, more than three weeks between sessions it's likely you'll slide back to old habits, old thoughts, programming and ways.. Ideally space them out 1-2 weeks apart.

Next step (link works after purchasing your package):Use this booking link for your 60 min sessions https://powerupwithkatherinehood.as.me/coaching60

no expiration on coaching calls

1-Month intensive, each day 60-minute one-on-one coaching sessions for a full 30 days.

With this amazing package, my calendar is cracked wide open, allowing me to have more space and flexibility to accommodate your needs.

It is crucial to prioritize your commitments and show up for yourself by honoring any appointments that we set and agree on for the full 30 days.. When appointments are not attended, missed, or canceled last minute, it not only affects your own progress but also disrupts the schedule for others. Therefore, it is important to respect the time and effort put into planning appointments by being fully committed and responsible. Remember, consistency and dedication are key to achieving success in any intensive program or commitment. By staying committed and showing up for yourself, you are setting yourself up for success and growth.

Intensive coaching, also known as continuous coaching, is a highly structured and focused form of coaching that involves maintaining a consistent coaching relationship on a daily basis for an extended period of time. This type of coaching is designed to provide intensive support and guidance to us who are looking to make significant improvements in a short amount of time. By working closely with me your coach on a daily basis, we are able to stay accountable, track our progress, and make real-time adjustments to our goals and strategies. Intensive coaching can be particularly beneficial for us who are facing immediate challenges or seeking rapid transformation in our personal or professional lives. The intensive nature of our coaching approach allows for deep exploration, rapid skill development, and accelerated growth, making it a powerful tool for us looking to achieve quick and lasting results.

1-week intensive, each day 60-minute one-on-one coaching sessions for a full 7 days.

With this amazing package, my calendar is cracked wide open, allowing me to have more space and flexibility to accommodate your needs.

It is crucial to prioritize your commitments and show up for yourself by honoring any appointments that we set and agree on for the full 7 days.. When appointments are not attended, missed, or canceled last minute, it not only affects your own progress but also disrupts the schedule for others. Therefore, it is important to respect the time and effort put into planning appointments by being fully committed and responsible. Remember, consistency and dedication are key to achieving success in any intensive program or commitment. By staying committed and showing up for yourself, you are setting yourself up for success and growth.

Intensive coaching, also known as continuous coaching, is a highly structured and focused form of coaching that involves maintaining a consistent coaching relationship on a daily basis for an extended period of time. This type of coaching is designed to provide intensive support and guidance to us who are looking to make significant improvements in a short amount of time. By working closely with me your coach on a daily basis, we are able to stay accountable, track our progress, and make real-time adjustments to our goals and strategies. Intensive coaching can be particularly beneficial for us who are facing immediate challenges or seeking rapid transformation in our personal or professional lives. The intensive nature of our coaching approach allows for deep exploration, rapid skill development, and accelerated growth, making it a powerful tool for us looking to achieve quick and lasting results.

Monthly one-on-one coaching with me, your thinking partner and coach. Ideal for those who are on a tight budget or want a monthly tune-up, using the one hour to address multiple topics in a laser coaching style or go deep into something you're finding resistance in. These sessions can accumulate (stack up) or be used each month, it's your choice.
This is a great option if you're not wanting to purchase a package in one lump sum. This will provide a steady stream of sessions throughout the year, ensuring you're continuing to grow and improve.
What you will get:
*Each month, one hour coaching session added to your account.

Next step (link works after purchasing your package):
Book your session or let them accumulate and use as needed.
https://powerupwithkatherinehood.as.me/coaching60

Daily texting with me your thinking partner and coach. ideal in combination with coaching OR after 3+ coaching sessions with me. It's sorta like having a lifeline, someone to text when you're feeling down, alone or wanting clarity, anytime 24x7.

This is also ideal for anyone wanting accountability. Text daily to show how you're progressing towards your determined goals, share the challenges you're facing, and receive feedback.

What you will get for 30 days:

*Daily thought provoking question or statement texted to deepen your understanding of how to improve your life

*a Quick ONE time call to discuss what to expect each day at enrollment, and answer any questions**no notes or email provided with call**

*Be open and willing to text situations and circumstances that have you feeling "off" keeping the line of communication open

*Agreement that you and I will reply to messages that spark deeper thought or awareness

*Coach will reply to your texts 3-5 per day in between coaching other clients

*Optional, text me daily morning/evening what you've learned for the day or what you've accomplished (on your own accord)

Ideal if you are super busy and want accountability, check in and have someone to ask questions, hold you accountable, get personalized coaching via texts. Clients that are new to change work and have daily thoughts, resistance, negative bias, challenges, want support and weight loss.

Next step (link works after purchasing your package):

Use this booking link for booking your agreement call (book only one)

https://powerupwithkatherinehood.as.me/?appointmentType=54025684

I genuinely appreciate and value feedback, minus the agree or disagree sense. I encourage you to truly engage with the feedback after reading each text, reflecting on what you're taking away from it, considering what it might mean to you personally, and focusing on what resonates with you. It's equally important to recognize what doesn't serve you and to let that go. Your insights and reflections are valuable to me, and I look forward to hearing your thoughts.

Ask me via text (509) 800-7264‬ or email hello@katherine-hood.com for more information on this offer. BEFORE PURCHASING.

Price is flexible, for 60 minute time block, minimum is $20 with no max. Great for anyone on a budget, or someone that wants to experience coaching with me one time, without purchasing a package.

**no notes will be provided
**must have an agreement signed first and a quick 15 minute call to go over what's expected if you've NEVER had one before.

Ten sessions for the price of $50 per session
*emailed notes post session

Space them out according to your cadence or desire. Note, more than three weeks between sessions it's likely you'll slide back to old habits, old thoughts, programming and ways.. Ideally space them out 1-2 weeks apart.

Next step (link works after purchasing your package):Use this booking link for your 30 min sessions https://powerupwithkatherinehood.as.me/coaching

no expiration on coaching calls

Ten sessions for the price of $75 per session
*emailed notes post session

Space them out according to your cadence or desire. Note, more than three weeks between sessions it's likely you'll slide back to old habits, old thoughts, programming and ways.. Ideally space them out 1-2 weeks apart.

Next step (link works after purchasing your package):Use this booking link for your 60 min sessions https://powerupwithkatherinehood.as.me/coaching60

no expiration on coaching calls

Twenty sessions for the price of $45 per session
*emailed notes post session

Space them out according to your cadence or desire. Note, more than three weeks between sessions it's likely you'll slide back to old habits, old thoughts, programming and ways.. Ideally space them out 1-2 weeks apart.

Next step (link works after purchasing your package):Use this booking link for your 30 min sessions https://powerupwithkatherinehood.as.me/coaching

no expiration on coaching calls

Ten sessions for the price of $70 per session
*emailed notes post session

Space them out according to your cadence or desire. Note, more than three weeks between sessions it's likely you'll slide back to old habits, old thoughts, programming and ways.. Ideally space them out 1-2 weeks apart.

Next step (link works after purchasing your package):Use this booking link for your 60 min sessions https://powerupwithkatherinehood.as.me/coaching60

no expiration on coaching calls