AndBreathe123

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AndBreathe123 - Calm Rider

AndBreathe123 - Calm Rider - 4 Session Package

£180.00
Have you ever avoided hacking down a certain path because your horse spooked the last time you were there? Have you ever had a knot in your gut before a dressage test, jumping competition or lesson? Is a memory of an accident now holding you back from getting back in the saddle. Have you lost confidence in yourself or your horse? Are you trying to connect with a new horse?

​Gillian introduces you to EFT/Tapping and Mindfulness, sharing how these tools can positively support your life as an equestrian.

AndBreathe123 - Calm Rider - 6 Session Package

£240.00
Have you ever avoided hacking down a certain path because your horse spooked the last time you were there? Have you ever had a knot in your gut before a dressage test, jumping competition or lesson? Is a memory of an accident now holding you back from getting back in the saddle. Have you lost confidence in yourself or your horse? Are you trying to connect with a new horse?

​Gillian introduces you to EFT/Tapping and Mindfulness, sharing how these tools can positively support your life as an equestrian.

AndBreathe123 - Calm Rider Online - 4 Session Package

£180.00
Have you ever avoided hacking down a certain path because your horse spooked the last time you were there? Have you ever had a knot in your gut before a dressage test, jumping competition or lesson? Is a memory of an accident now holding you back from getting back in the saddle. Have you lost confidence in yourself or your horse? Are you trying to connect with a new horse?

​Gillian introduces you to EFT/Tapping and Mindfulness, sharing how these tools can positively support your life as an equestrian.

AndBreathe123 - Calm Rider Online - 6 Session Package

£240.00
Have you ever avoided hacking down a certain path because your horse spooked the last time you were there? Have you ever had a knot in your gut before a dressage test, jumping competition or lesson? Is a memory of an accident now holding you back from getting back in the saddle. Have you lost confidence in yourself or your horse? Are you trying to connect with a new horse?

​Gillian introduces you to EFT/Tapping and Mindfulness, sharing how these tools can positively support your life as an equestrian.

EFT (Emotional Freedom Technique)

4 x EFT/Tapping @ all venues

£180.00
EFT (Emotional Freedom Techniques) is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.

4 sessions gives a good start to your journey, as you begin to resolve issues that you choose to work on. We work at your pace.

4 x EFT/Tapping Online

£180.00
EFT (Emotional Freedom Techniques) is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.

4 sessions gives a good start to your journey, as you begin to resolve issues that you choose to work on. We work at your pace.

6 x EFT/Tapping @ all venues

£240.00
EFT (Emotional Freedom Techniques) is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.

6 sessions gives a very good opportunity to begin to resolve issues that you choose to work on. We work at your pace.

6 x EFT/Tapping Online

£240.00
EFT (Emotional Freedom Techniques) is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.

6 sessions gives a very good opportunity to begin to resolve issues that you choose to work on. We work at your pace.

Outdoor Wellbeing

Wellbeing Walks: 4 sessions

£180.00
Socially distanced, 1 - 2 - 1 bespoke sessions, in the outdoors. There are times in all of our lives when that one additional request or increased expectation makes it feel like the world is about to crash down around us. For the most part, it often just takes a friendly ear to help sift through the remnants of the 'crash' and put everything back into perspective but sometimes it takes a bit more... Gillian shares a mix of strategies, including mindfulness, EFT/Tapping and 16Guidelines.

Wellbeing Walks: 6 sessions

£240.00
Socially distanced, 1 - 2 - 1 bespoke sessions, in the outdoors. There are times in all of our lives when that one additional request or increased expectation makes it feel like the world is about to crash down around us. For the most part, it often just takes a friendly ear to help sift through the remnants of the 'crash' and put everything back into perspective but sometimes it takes a bit more... Gillian shares a mix of strategies, including mindfulness, EFT/Tapping and 16Guidelines.

Reiki

Reiki - 4 sessions

£180.00
“A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being”.

Reiki - 6 sessions

£240.00
“A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being”.