AndBreathe123

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AndBreathe123 - Calm Rider

AndBreathe123 - Calm Rider - 4 Session Package

£180.00
Have you ever avoided hacking down a certain path because your horse spooked the last time you were there? Have you ever had a knot in your gut before a dressage test, jumping competition or lesson? Is a memory of an accident now holding you back from getting back in the saddle. Have you lost confidence in yourself or your horse? Are you trying to connect with a new horse?

​Gillian introduces you to EFT/Tapping and Mindfulness, sharing how these tools can positively support your life as an equestrian.

AndBreathe123 - Calm Rider - 6 Session Package

£240.00
Have you ever avoided hacking down a certain path because your horse spooked the last time you were there? Have you ever had a knot in your gut before a dressage test, jumping competition or lesson? Is a memory of an accident now holding you back from getting back in the saddle. Have you lost confidence in yourself or your horse? Are you trying to connect with a new horse?

​Gillian introduces you to EFT/Tapping and Mindfulness, sharing how these tools can positively support your life as an equestrian.

AndBreathe123: Multi - Session Package

AndBreathe123: 4 sessions

£180.00
4 sessions gives a good start to your journey, as you begin to resolve issues that you choose to work on. We work at your pace and use the tools you want to use:

EFT (Emotional Freedom Techniques) is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.

Personal Wellbeing: You will be introduced to the AndBreathe123 tools and experience how they can support you in your daily life. The AndBreathe123 tools include EFT, Mindfulness, 16 Guidelines & Reiki

Outdoor Wellbeing: Basically, Outdoor Wellbeing is Perosnal Wellbeing in the Outdoors!

Reiki: “A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being”.

AndBreathe123: 6 sessions

£240.00
6 sessions gives a very good opportunity to begin to resolve issues that you choose to work on. We work at your pace and use the tools you want to use:

EFT (Emotional Freedom Techniques) is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.

Personal Wellbeing: You will be introduced to the AndBreathe123 tools and experience how they can support you in your daily life. The AndBreathe123 tools include EFT, Mindfulness, 16 Guidelines & Reiki

Outdoor Wellbeing: Basically, Outdoor Wellbeing is Perosnal Wellbeing in the Outdoors!

Reiki: “A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being”.