4 sessions gives a good start to your animal's journey, as you begin to resolve issues that you choose to work on. We work at your animal's pace and use the tools most suitable.

EMMETT: The EMMETT Technique is an established form of non-invasive body therapy that involves the application of light finger pressure at specific points of the body (known as ‘EMMETT points’). These points will release muscle tension, effectively alleviate discomfort and improve restricted movement. EMMETT Therapy may reduce discomfort and help achieve improved movement – with instant results. No need for manipulations. No need to use equipment.

EFT for animals uses precisely the same technique as for humans, but it doesn’t involve tapping on your pet. The wonderful thing about proxy tapping is you can do it from anywhere – you don’t even have to be in the same room with the animal you’re working on. EFT is a harmless, natural, non-invasive therapy to help animals heal, but it should be used in conjunction with – not in place of – routine veterinary wellness exams.

Reiki: “A healing technique based on the principle that the therapist can channel energy into the human or animal client by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being”. Animal Reiki is the offering of Reiki to animals.

4 sessions gives a good start to your journey, as you begin to resolve issues that you choose to work on. We work at your pace and use the tools you want to use:

EFT (Emotional Freedom Techniques) is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.

Personal Wellbeing: You will be introduced to the AndBreathe123 tools and experience how they can support you in your daily life. The AndBreathe123 tools include EFT, Mindfulness, 16 Guidelines & Reiki

Outdoor Wellbeing: Basically, Outdoor Wellbeing is Perosnal Wellbeing in the Outdoors!

Reiki: “A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being”.

6 sessions gives a very good opportunity to begin to resolve issues that you choose to work on. We work at your pace and use the tools you want to use:

EFT (Emotional Freedom Techniques) is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.

Personal Wellbeing: You will be introduced to the AndBreathe123 tools and experience how they can support you in your daily life. The AndBreathe123 tools include EFT, Mindfulness, 16 Guidelines & Reiki

Outdoor Wellbeing: Basically, Outdoor Wellbeing is Perosnal Wellbeing in the Outdoors!

Reiki: “A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being”.

Have you ever avoided hacking down a certain path because your horse spooked the last time you were there? Have you ever had a knot in your gut before a dressage test, jumping competition or lesson? Is a memory of an accident now holding you back from getting back in the saddle. Have you lost confidence in yourself or your horse? Are you trying to connect with a new horse?

​Gillian introduces you to EFT/Tapping and Mindfulness, sharing how these tools can positively support your life as an equestrian.

Have you ever avoided hacking down a certain path because your horse spooked the last time you were there? Have you ever had a knot in your gut before a dressage test, jumping competition or lesson? Is a memory of an accident now holding you back from getting back in the saddle. Have you lost confidence in yourself or your horse? Are you trying to connect with a new horse?

​Gillian introduces you to EFT/Tapping and Mindfulness, sharing how these tools can positively support your life as an equestrian.

We begin with an EFT (Emotional Freedom Technique) session and end with Reiki. A wonderful way to absorb the energy shifts created by the EFT. Time to treat yourself!

Time for a treat! You will feel very different by the end of this three hour session!

We begin with an EFT (Emotional Freedom Technique) session, followed by a mindfulness meditation (influenced by 16 Guidelines), a refreshment (Forever Aloe gel drink of your choosing) and end with a Reiki reatment. A wonderful way to absorb the energy shifts created by the EFT.

Please accept this gift of calm! It's time to melt your stress and worries away!.

Take some time to browse through the AndBreathe123 website at www.andbreathe123.com, or contact Gillian either at andbreathe123@gmail.com or 07394290630, so we can create a bespoke session just for you!

Please accept this gift of calm! It's time to melt your stress and worries away!.

Take some time to browse through the AndBreathe123 website at www.andbreathe123.com, or contact Gillian either at andbreathe123@gmail.com or 07394290630, so we can create a bespoke session just for you!

Please accept this gift of calm! It's time to melt your stress and worries away!.

Take some time to browse through the AndBreathe123 website at www.andbreathe123.com, or contact Gillian either at andbreathe123@gmail.com or 07394290630, so we can create a bespoke session just for you!

Please accept this gift of calm! It's time to melt your stress and worries away!.

Take some time to browse through the AndBreathe123 website at www.andbreathe123.com, or contact Gillian either at andbreathe123@gmail.com or 07394290630, so we can create a bespoke session just for you!

Please accept this gift of calm! It's time to melt your stress and worries away!.

Take some time to browse through the AndBreathe123 website at www.andbreathe123.com, or contact Gillian either at andbreathe123@gmail.com or 07394290630, so we can create a bespoke session just for you!

Please accept this gift of calm! It's time to melt your stress and worries away!.

Take some time to browse through the AndBreathe123 website at www.andbreathe123.com, or contact Gillian either at andbreathe123@gmail.com or 07394290630, so we can create a bespoke session just for you!

Please accept this gift of calm! It's time to melt your stress and worries away!.

Take some time to browse through the AndBreathe123 website at www.andbreathe123.com, or contact Gillian either at andbreathe123@gmail.com or 07394290630, so we can create a bespoke session just for you!

Please accept this gift of calm! It's time to melt your stress and worries away!.

Take some time to browse through the AndBreathe123 website at www.andbreathe123.com, or contact Gillian either at andbreathe123@gmail.com or 07394290630, so we can create a bespoke session just for you!

Ho! Ho! Ho!

This Secret Santa gift can be redeemed against any of the events or services provided by AndBreathe123.

Santa and the elves are frequent customers!

Merry Christmas!