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Nutrition

30-Day Challenge for a Healthier You - Payment Plan

$260.00
every 2 weeks for 4 weeks ($520.00 total)
One on One Nutrition Coaching for 30 Days. Designed to give you the guidance you need to reach your health goals. Includes a 7-day customized meal plan. We meet once a week for 4 weeks by phone or Zoom

90-Day Total Wellness Coaching - Payment Plan

$308.00
every 4 weeks for 12 weeks ($924.00 total)
This customized 90-day program goes beyond nutrition to include stress reduction, sleep and activity. I will help you put all the pieces together to achieve the good health and vitality you deserve. We meet every other week for 7 meeting either by phone or on Zoom. This program also includes a customized 7-day Meal Plan.
The payment plan is 3 payments of $285 each.

90-Day: Feeding You and Baby Too - Payment Plan

$308.00
every 4 weeks for 12 weeks ($924.00 total)
3 months of personalized nutrition coaching to help you overcome any challenges you have during your pregnancy. This includes not only diet but also the quality of your sleep, the amount of activity you are engaged in and your stress level. What you eat during your pregnancy affects not only you but also your baby. This program includes 3 meal plans because your nutrition needs change by trimester.

Eat Well ~ Be Well Meal Plan Membership

$35.00
per month
The Eat Well ~ Be Well Meal Plan Membership helps you plan meals in a way that saves you time in the kitchen, saves you money on groceries and most importantly invites you to discover the pleasure of eating. Meals don't need to be complicated to be delicious. The monthly member ship includes 14 recipes, a monthly Zoom call to answer your questions and give you support and access to a private Facebook group where you will find community, advice and even more support.