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This session is held Wednesdays at 1pm.

Learn about the proven practical solutions to the common issue of anxiety later in life. We will explore both the mind-gut connection and the mind-body connection, and how these interactions impact the way you feel.

This session is held Fridays at 11am.

Learn from the latest research on how to keep your mind young and sharp. Studies show that by engaging in brain-boosting behaviors and healthy lifestyle choices for just 2 weeks, you can begin to alter your brain’s neural circuits and stave off or even reverse the effects of brain aging!

This session is held Saturdays at 11am.

In this anonymous support group we will discuss common issues and challenges that family caregivers face, explore valuable resources tailored to specific situations, and share our advice with one another.

This session meets Wednesdays at 4:30pm.

Discover your new purpose in the encore stage of life! Knowing your purpose will lead to more meaning, passion, fulfillment, and joy each day.

This session is held Tuesdays at 1pm.

Share your life story, advice, and wisdom with other BackNTouch℠ members! We encourage you to share from your own experiences, and learn from the experiences of others.

This session is held Fridays at 3pm.

Discover the amazing benefits that gratitude can have for your physical health, your emotional well-being, and your relationships with others. We will learn from research studies that have examined the scientific effect of gratitude on the body, as well as from wold-renowned experts on the art of grateful living.

This session is held Tuesdays at 4pm.

Learn about the powerful effects that music has on your brain, including how it can help facilitate neuro-plasticity and enhance cognitive function. You will also get a chance to talk about your personal favorite music and the top hits from past decades!

This session is held Thursdays at 11:30am.

Learn about the amazing scientific health benefits of having a pet, and share your favorite pet stories!

This session is held Mondays at 11am.

Learn about the latest evidence-based research on women’s health, and how it applies to making your life longer, better, and filled with more joy.