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ANIMAL FLOW® [ Single Class and Package Options ]

Animal Flow® Practice - 1 x 60 min class

$ AUD25.00
Classes are entirely based on Animal Flow® fitness training including a variety of practice drills and basic to complex flows, in order to continue to perfect previously learnt movements, and to maintain and increase fitness, focussing on endurance, strength, mobility, flexibility and motor control. This class is open to those who have attended the Animal Flow® Foundation Course, or participated in Animal Flow® Small Group training.

If you would like to join this class and you have trained in all of the Level One Animal Flow® movements, face to face, with another Certified Animal Flow® Instructor, please get in touch.

Animal Flow® Practice - 5 x 60 min class pack

$ AUD100.00
Classes are entirely based on Animal Flow® fitness training including a variety of practice drills and basic to complex flows, in order to continue to perfect previously learnt movements, and to maintain and increase fitness, focussing on endurance, strength, mobility, flexibility and motor control. This class is open to those who have attended the Animal Flow® Foundation Course, or participated in Animal Flow® Small Group training.

If you would like to join this class and you have trained in all of the Level One Animal Flow® movements, face to face, with another Certified Animal Flow® Instructor, please get in touch.

KETTLEBELL [ Single Class and Package Options ]

Kettlebell Flow - 1 x 30 min class

$ AUD15.00
Kettlebell training involves functional, whole body fitness: a fun, varied and versatile way to combine an entire body strength and cardiovascular workout in a short period of time. Kettlebells teach movement that is better, stronger, and safer. Kettlebell exercise is highly efficient and is holistically beneficial to fitness and wellbeing, including mobility, stability and strength which are all required for flexibility! Participants without any exercise experience are welcome. ​​

STRETCH THERAPY™ [ Single Class and Package Options ]

Stretch Therapy™ Empower - 1 x 90 min class

$ AUD30.00
Classes include joint mobilisation, a variety of whole body stretches, including solo and partner exercises based on the Stretch Therapy™ system, in order to release muscle tension and increase range of motion by engaging in some powerful stretching techniques. Suitable for participants with some movement or exercise experience.

Stretch Therapy™ Empower - 5 x 90 min class pack

$ AUD125.00
Classes include joint mobilisation, a variety of whole body stretches, including solo and partner exercises based on the Stretch Therapy™ system, in order to release muscle tension and increase range of motion by engaging in some powerful stretching techniques. Suitable for participants with some movement or exercise experience.

Stretch Therapy™ Mobilise - 1 x 60 min class

$ AUD23.00
Classes are focused on joint mobilisation, spinal movements and stretching to loosen up, improve range of motion and move with ease, based on the ​Stretch Therapy™ system, including solo and partner stretches. Suitable to all levels of participants seeking muscular release. Participants without any exercise experience are welcome. ​​

Stretch Therapy™ Mobilise - 5 x 60 min class pack

$ AUD90.00
Classes are focused on joint mobilisation, spinal movements and stretching to loosen up, improve range of motion and move with ease, based on the ​Stretch Therapy™ system, including solo and partner stretches. Suitable to all levels of participants seeking muscular release. Participants without any exercise experience are welcome. ​​