This 3-month program, for Nurses, teaches new skills for managing stress, implementing essential self-care practices, and effective self-regulation. With a special focus on helping nurses sleep better, work happier and evade burnout.

During each RESET you'll get a quick lesson on a stress relief tool and then be guided through a relaxing exercise that reinforces the learnings while simultaneously working to integrate the tool into the automatic response system, at the subconscious level. processes.

Commit to showing up for yourself each week and in just 1 hour a month you can learn to :
-Start your weeks off strong with a short but powerful 15-MINUTE RESET
-Leverage the power of "plugging in" and connecting with others, all taking action to support and expedite growth, toward more fulfillment in life.
-Inhabit new skills and techniques that mitigate anxiety & overwhelm (self-hypnosis, mindfulness, organization, prioritization, etc.)
-Develop & improve self-care routines (consistency, routine, practice) with ease
-Dedicate 1 hour a month to enhancing your capacity to better manage stress and emotions

Sign up to attend (or gift a membership to someone you care about) LIVE, virtual, 15-MINUTE RESETS every week.
* Join the 15-MINUTE RESETS via ZOOM meeting links from the comfort of your home or breakroom.
* Log- on each Monday at 12:00 pm U.S. MST (11:00 am PST | 2:00 pm EST)
* Get Access to a Private Facebook Group where you can ask questions, share wins, and cultivate a supportive community.
* Can't make the time of the live RESETS? No worries, members get access to the replays & can "plug in" to the community through our private Facebook Group