Early Bird discount until April 30th, use code RETREAT for ¥7000 off
3 days, 2 nights Retreat in Kouri Island: Embracing Rest
Location: Luxury Hotel, Kouri Jima, North Okinawa
Theme: Rest, Understanding & Practicing the 7 Types of Rest
Dates: May 31st (Fri) - June 2nd (Sun)
Friday - Arrival & Welcoming (can arrive from 5pm)
Evening:
7:00 PM: Arrival and Check-in
Welcome drinks and brief orientation. Settle into your shared double occupancy rooms.
8:00 PM: Gentle Yoga Session
An introductory gentle yoga class focusing on releasing travel fatigue and easing into the retreat experience.
9:00 PM: Welcome Gathering (optional)
An informal gathering to meet fellow participants, overlooking the moonlit sea.
9:30 PM: Rest
Return to rooms for a restful night, embracing the first type of rest: Physical rest.
Saturday - Exploration of Rest & Nature
Morning:
7:00 AM: Energizing Yoga Practice
A session designed to awaken the body and mind, preparing for the day ahead.
8:30 AM: Breakfast Buffet
A gorgeous buffet-style breakfast with a variety of local and international options.
9:30 - 11:00 AM: Personal Time & Rest
Time to explore personal rest, engage in journaling, or enjoy the hotel amenities.
Afternoon:
11:00 AM: Optional Nature Walk
Guided nature walk around Kouri Jima, focusing on sensory and creative rest.
1:00 PM - 4:00 PM: Free Time
Leisure time for pool, journaling, or exploring the island on your own.
4:00 PM: Lecture on the 7 Types of Rest
An interactive session identifying and understanding the seven types of rest and how to incorporate them into daily life.
Evening:
6:00 PM: Dinner
A nutritious and delicious meal to nourish the body and soul.
8:00 PM: Yoga Nidra Session
A deep relaxation technique and meditation session, emphasizing mental and emotional rest.
Sunday - Integration & Farewell
Morning:
7:00 AM: Reflective Yoga Practice
A yoga session focusing on integrating the experiences and learnings about rest.
8:30 AM: Breakfast Buffet
Enjoy a leisurely breakfast, reflecting on the retreat experiences.
10:00 AM: Closing Circle
A group session to share insights, experiences, and farewells.
10:50 PM: Checkout
Participants check out, taking with them a deeper understanding of rest and rejuvenation.
Included in the Retreat:
Luxurious accommodations in a shared suite.(max 2 person per room)
Two buffet-style breakfasts, showcasing local and international cuisine.
All yoga sessions and the lecture on the 7 types of rest.
Access to the hotel’s outdoor pool, and optional nature walk.
Not Included:
Transportation to and from the hotel.
Spa treatments and personal excursions.
Lunches and dinners, except for the provided dinner on Saturday.
Yoga mat rental.
This retreat promises a blend of relaxation, exploration, and deep understanding of rest, set against the backdrop of the serene and beautiful Kouri Jima. It's designed to leave participants rejuvenated, with practical knowledge on incorporating rest into their daily lives.
CANCELATION POLICY
Full refund available until May 25th, after May 25th no refund.