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Coaching Packages, Weight-Loss & Workout Subscriptions

"I Need A Breakthrough !" - Intensive 2 Week Deep Dive

$125.00
$9.99 initial setup plus $125.00 per week for 2 weeks ($259.99 total)
This 14-day comprehensive deep dive will uncover the areas that have been most detrimental and pose the greatest threat to your health and happiness. You then will decide which areas are most important to YOU and as your partner and COACH we will move forward creating a plan of action and identify practical strategies you can implement to BREAKTHROUGH the “B.S.” with the confidence and momentum to activate your wellness journey.

"Rewire My Brain" Kick Start Coaching Package

$300.00
per month for 2 months ($600.00 total)
BILLED MONTHLY
This coaching package is for the individual who is ready to take action, but needs a partner and Coach to kick-start their journey! Dr. Rox will work with you to not only make changes to the lifestyle habits that are sabotaging your goal attainment, but also begin to rewire your brain for sustainable more autonomic change.

Whether it is weight-loss, exercise, improving your eating habits, or managing stress, as your partner and Coach she will work with you to focus on the health behaviors YOU identify as most important, evoke self-motivation, create a plan of action, and provide ongoing support in helping you overcome obstacles that threaten your progress. This coaching package will kick-start your wellness journey with all of the tools necessary to give you a solid foundation to becoming a healthier, happier new you!

• Wellbeing Assessment and Health Inventory (completed & submitted prior to first coaching session)
• Assessment & health inventory review, create a health vision and 2 month plan (approx. 90 minutes)
• Weekly 30-40 minute health coaching sessions (Extra calls provided as needed or requested. Additional cost applies.)

Commitment: 8-week commitment required

“Rewire My Brain” PREMIER Stress Management Coaching Package

$500.00
per month for 3 months ($1,500.00 total)
BILLED MONTHLY
This coaching package is for the individual who is overworked, overwhelmed, and possibly experiencing the ill effects of stress on their health, quality of life, and level of happiness. Clinical research has demonstrated that real, sustainable change takes time; not 21 days as most believe.

This package provides the ULTIMATE in coaching support to help you not only change your mind and behaviors, but also REWIRE your brain so you can more healthily cope with real-life demands, unforeseen circumstances & setbacks with ease.

As your partner and Coach, Dr. Rox will work with you to focus on the stressors that have hijacked your health and happiness, evoke self-motivation, create a plan of action, and provide ongoing support in helping you develop the skills necessary to eliminate or cope with these stressors. This coaching package will not only help you develop effective stress management skills, but also rewire your brain to automatically engage these skills naturally.

• Wellbeing Assessment and Health Inventory (completed & submitted prior to first coaching session)
• Assessment & health inventory review, create a health vision and 3-month plan (approx. 90 minutes)
• 2x per week 20-minute health coaching sessions or 1 45-min session
• Weekly stress reduction activities (will take no more than 15-20 minutes)
• Access to live virtual workouts and workout archive for replays.
• Personal motivational text messages (3-5 per week)
• On demand fitness, nutritional, or stress management guidance via email and /or text message


Commitment: 3-month commitment required

"Rewire My Brain" PREMIER Weight-Loss Health Coaching Package

$500.00
per month for 3 months ($1,500.00 total)
BILLED MONTHLY
This coaching package is for the individual who is lacking motivation, but fed up with yo-yo dieting, abandoned exercise intentions, and ready to end the vicious cycle of gain-lose-gain! Clinical research has demonstrated that real, sustainable change takes time; not 21 days as most believe.

This package provides the ULTIMATE in coaching support to help you not only change your mind and behaviors, but REWIRE your brain for lasting autonomic change!

As your partner and Coach, Dr. Rox will work with you to focus on the health behaviors that have sabotaged your weight-loss, evoke self-motivation, create a plan of action, and provide ongoing support in helping you overcome obstacles that threaten your progress. This coaching package will not only provide you the tools necessary to lose the weight, but also rewire your brain to keep it off.

• Wellbeing Assessment and Health Inventory (completed & submitted prior to first coaching session)
• Assessment & health inventory review, create a health vision and 3-month plan (approx. 90 minutes)
• 2x per week 20-minute health coaching sessions or 1 45-min session
• Access to live virtual workouts and workout archive for replays.
• Sample Meal Plan and Nutritional Guidance
• Private Chat group for support
• Personal motivational text messages (3-5 per week)
• On demand fitness, nutritional, or stress management guidance via email and /or text message

Commitment: 3-month commitment required

Level 1: Weight-Loss Accountability Boot Camp

$199.99
per month for 2 months ($399.98 total)
NOTE: Billed 1 Month At A Time

This 8-week intense weight-loss /fitness program will include the following:

1. Intake Consultation
2. Premium Herbal Detox tea
3. Two Live -Streamed Zoom workouts per week (Mondays & Wednesdays 6:30pm) plus access to an archive previous workouts.
4. Sample Meal Plan and Nutritional Guidance
5. Private Chat group for support.
6. Bi-Weekly 20 minute 1 on 1 health coaching session w/ Dr. Rox.
7. Texting Support

Level 2: Weight-Loss Accountability Boot Camp

$124.99
per month for 2 months ($249.98 total)
NOTE: Billed 1 Month At A Time

Congrats! You've got your macros in check & exercise and eating healthy has been your part-time job for the past 4- 12 weeks!

Dr. Rox no longer needs to hold your hand. :-)

LEVEL 2:

1. Two Live -Streamed Zoom workouts per week, plus access to an archive of previously recorded workouts.
2. Ongoing nutritional support
3. One 20 Minute Health Coaching Follow-up Session.
4. Weekly texting support with Dr. Rox.
5. Private Group Chats for support.
6. 8 Week commitment

F.I.N.E. Body Virtual Workouts with Dr. Rox

$19.99
per month
Join Dr. Rox for Private Group Live Streamed Weekly Workouts on Wednesdays at 6:30 pm.

By subscribing you save 50% off the normal class rate!

A direct link to replay the workout will be made available for 1 week.

No more excuses for missing classes, not having time to go to the gym, or traveling for work.

Workout with Dr. Rox anywhere!

F.I.N.E. Body Virtual Workouts with Dr. Rox PLUS Group & Nutritional Support

$42.00
per month
FOR PARTICIPANTS WHO HAVE COMPLETED ALL LEVELS OF THE WEIGHT-LOSS ACCOUNTABILITY BOOTCAMP FIRST!

2 Weekly Workouts (8 total - Mondays & Wednesdays 6:30 pm) - Some Mondays will be outdoors if the weather permits. Wednesdays are live streamed.

Weight Management Group Check-In Session
Access to the library of all archived workouts.
Accountability and Group Support


F.I.N.E. Body UnCUT!

$39.99
per month
CLASS ON HOLD. WILL RESUME IN SEPTEMBER 2021.

F.I.N.E. Body UnCUT weekly classes will challenge you to tap into a sexy, sultry, seductiveness through exercise and dance moves designed to sculpt head-turning curves, amplify your confidence, and enhance your performance on the dance floor AND in the bedroom!

Music will range from hip rolling island grooves, grown n' sexy R&B jams, and of course hip hop beats for bouncing, dropping and poppin' that ASS!

There will be one LIVE STREAMED class each week on Friday nights at 7 pm and you will have access to replay all of the live and previously recorded classes at anytime from your phone, tablet, laptop or television.

*EXPLICIT MUSIC! Playlists will contain songs with profanity and overtly sexual lyrics.