Personal Training Packages
Sports massage is a deep form of soft tissue mobilisation. A sports massage can be applied in a sporting and non-sporting context. Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing. A sports massage is used for general relaxation of the muscular skeletal system as well as being directed towards any problem areas. Sports massage helps relieve muscular tension, break down adhesion's, mobilise soft tissues and reduce pain.
1: 1 Personal Training (Head Coach) - Single Session
1x Personal Training Session with the Head Coach..
As much as we LOVE our classes we know that 1:1 time is always beneficial to fine tune your personal fitness goals. Or perhaps you have a big sporting event, celebration or holiday coming up and you want to maximise your performance and physique.
Our Head Coach will work with you to improve any number of goals including:
• FITNESS
• STRENGTH / OLYMPIC LIFTING
• GYMNASTICS
• RUNNING
• MOBILITY
• DIET & NUTRITION
• WEIGHT LOSS
• MUSCLE TONE
Book today...
A minimum of 24 hours notice is required for cancellations. Once purchased, sessions are non refundable. Your session must be booked within 3 months of purchase.
1: 2 Personal Training - x4 a week - £360/week
x4 classes a week. £90/session. 1:2 personal training.
Non-refundable. Package includes InBody Scan and Consultation at Day 0 and after 28 days (total 2 scans per person)
1: 1 Personal Training - Single Session 30 mins
1x Personal Training Session with one of our expert coaches. 30 minutes
As much as we LOVE our classes we know that 1:1 time is always beneficial to fine tune your personal fitness goals. Or perhaps you have a big sporting event, celebration or holiday coming up and you want to maximise your performance and physique.
Our highly trained coaches will work with you to improve any number of goals including:
• FITNESS
• STRENGTH / OLYMPIC LIFTING
• GYMNASTICS
• RUNNING
• MOBILITY
• DIET & NUTRITION
• WEIGHT LOSS
• MUSCLE TONE
Book today...
A minimum of 24 hours notice is required for cancellations. Once purchased, sessions are non refundable. Your session must be booked within 3 months of purchase.
1: 1 Personal Training 60 minutes - Block of 10 Sessions
Blocks of 10 will expire after 90 days from date of purchase.
60 minute sessions.
1: 1 Personal Training 30 minutes - Block of 10 Sessions
Blocks of 10 will expire after 90 days from date of purchase.
30 minute sessions.
1: 2 Personal Training - Single Session
1x 1:2 Personal Training Session with one of our expert coaches. Sessions will be deductible in full regardless of whether there is one or two people in attendance.
As much as we LOVE our classes we know that 1:1 time is always beneficial to fine tune your personal fitness goals. Or perhaps you have a big sporting event, celebration or holiday coming up and you want to maximise your performance and physique.
Our highly trained coaches will work with you to improve any number of goals including:
• FITNESS
• STRENGTH / OLYMPIC LIFTING
• GYMNASTICS
• RUNNING
• MOBILITY
• DIET & NUTRITION
• WEIGHT LOSS
• MUSCLE TONE
Book today...
A minimum of 24 hours notice is required for cancellations. Once purchased, sessions are non refundable. Your session must be booked within 3 months of purchase.
1: 2 Personal Training - 5 Pack (Head Coach)
5x Personal Training sessions for £375.00 for 2:1 sessions with Head Coach
1: 2 Personal Training - Block of 10 Sessions
Train with a family member of friend. Blocks of 10 will expire after 90 days from date of purchase. Sessions will be deductible in full regardless of whether there is one or two people in attendance.
1:1 Personal Training - x4 sessions a month
4 sessions/month of Personal Training with our expert coaches.
*10% discount - £40.50/session*
Terms and Conditions:
Your 4 sessions may not be rolled over into a different calendar month.
A minimum of 24 hours notice must be given for any session cancellations in order to retain the session.
Payments will be deducted from your card each month until cancelled. Cancellation of subscription must be in writing to info@crossfitslough.com. 1 full months notice is required for notice of cancellation. Sessions are non refundable or redeemable against other products once purchased.
1:1 Personal Training - x8 sessions a month
8 sessions/month of Personal Training with our expert coaches.
*15% discount - £38.25/session*
Terms and Conditions:
Your 8 sessions may not be rolled over into a different calendar month.
A minimum of 24 hours notice must be given for any session cancellations in order to retain the session.
Payments will be deducted from your card each month until cancelled. Cancellation of subscription must be in writing to info@crossfitslough.com. 1 full months notice is required for notice of cancellation. Sessions are non refundable or redeemable against other products once purchased.
1:1 Personal Training - x12 sessions a month
12 sessions/month of Personal Training with our expert coaches.
*15% discount - £38.25/session*
Terms and Conditions:
Your 12 sessions may not be rolled over into a different calendar month.
A minimum of 24 hours notice must be given for any session cancellations in order to retain the session.
Payments will be deducted from your card each month until cancelled. Cancellation of subscription must be in writing to info@crossfitslough.com. 1 full months notice is required for notice of cancellation. Sessions are non refundable or redeemable against other products once purchased.
1: 1 Personal Training - Block of 10 Sessions
Blocks of 10 will expire after 90 days from date of purchase.
