Swimlab

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WinterSwimPacks

Swimlab Winter 10 Pack

A$180.00
Train in a motivating fun group environment!

SwimFit Pace - NCIE Redfern
Advanced Squads <1:50/100m
Progressive 1:50 - 2.10 /100m
Starters >2:10/100m

Freestyle Skills and Drills - UNSW
2:00+ pace

Improve cardiovascular conditioning, local muscular endurance and swim speed for ocean swims triathlons, cross-fit events and general health and fitness.

Each session, we will take you through a program utilizing various rep, distance and effort level combinations, adding pace and stroke length challenges.

Swimlab Winter 20 Pack

A$320.00
Train in a motivating fun group environment!

SwimFit Pace - NCIE Redfern
Advanced Squads <1:50/100m
Progressive 1:50 - 2.10 /100m
Starters >2:10/100m

Freestyle Skills and Drills - UNSW
2:00+ pace

Improve cardiovascular conditioning, local muscular endurance and swim speed for ocean swims triathlons, cross-fit events and general health and fitness.

Each session, we will take you through a program utilizing various rep, distance and effort level combinations, adding pace and stroke length challenges.