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Mental

MFC Quick Start

$49.00
This 30 day package is geared to get members mentally prepared to make true lifestyle changes before committing to long term personal training programs.

Members will can attend all group activities (walks, meetings, etc) and social sessions where we get real about what it takes to set and reach their fitness goals. Personal training session can be added at a discount.

Nutrition

Meal Prep Service (Fit & Fresh)

$165.00
5 Day Meal Prep (5 lunches/5 dinners/10 snacks)

Training

MFC Studio Group Training

$109.00
per month
This package affords us to customize workout and nutrition plans that best fit members’ equipment and diet requirements. In addition, you get four (4) in-studio group training sessions per month where we will track your progress to ensure you stay on track. This package MUST be purchased with at least one other person. Otherwise, it will NOT be honored.

MFC Online Training

$99.00
per month
This package affords us to customize workout and nutrition plans that best fit members’ equipment and diet requirements. We are also able to track your progress and check in as often as necessary to ensure you stay on track.

MFC Studio Plus

$149.00
per month
This package affords us to customize workout and nutrition plans that best fit members’ equipment and diet requirements. In addition, you get four (4) in-studio personal training sessions per month where we will track your progress to ensure you stay on track.

MFC Studio Elite

$199.00
per month
This package affords us to customize workout and nutrition plans that best fit members’ equipment and diet requirements. In addition, you get eight (8) in-studio personal training sessions per month where we will track your progress to ensure you stay on track.

MFC Studio Elite+

$249.00
per month
This package affords us to customize workout and nutrition plans that best fit members’ equipment and diet requirements. In addition, you get twelve (12) in-studio personal training sessions per month where we will track your progress to ensure you stay on track.

Personal Training - 8 x 1 hr Sessions

$240.00
This package is for clients who want to get blocks of training at a discounted rate. This particular package provides 8 one hour personal training sessions either in studio or at mutually agreed alternate location. Sessions MUST be used within sixty (60) days of purchase.

All training sessions start and end at designated times to respect the time of the members and trainers. Make up sessions are NOT guaranteed. Therefore, please make every effort to arrive 5 minutes BEFORE your designated time.