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Gift Certificates

Chair Yoga 6-week series

$72.00
Chair yoga is one of the gentlest forms available and offers all of the benefits of other yoga classes. Founded on mindfulness of the breath, body, mind & heart, this class encourages students to find a balance between support and challenge. A series of options are given for the postures, allowing students to develop their yoga practice using the chair for balance and support, without having to get up or down from the floor. Led by Kathryn Gardner. Mondays 1-2pm.

Discounted Somatic Movement Consultation Package

$200.00
This package includes a 90 min. consultation followed by #3 follow-up sessions. Erin will help you set up your own somatic movement practice tailored to your needs.

This can be done in-person or via Zoom. The initial consultation can be booked online using this certificate code and choosing Somatic Consultation from the reservation page. The follow-up sessions will be booked separately during the first consultation.

Gift Certificate - #4 Private Functional Movement Sessions

$200.00
Interested in helping someone you care about improve his/her quality of movement? A private 60 min. Functional Movement session with Erin Girzone is a perfect place to start!

Erin will meet an individual exactly where he/she is by bringing in a variety of mindful movement methods including: somatic movement, yoga, breath work, and resistance training. Erin's approach is centered around improving quality of movement whether the individual has been inactive, to someone who is an athlete.

Erin is honored to help guide others to a better quality of life through improved quality of movement.

Gift Certificate - Paddle Board Yoga (#4 classes)

$60.00
Experience mindful breathing and mindful movement in a beautiful setting on Keoka Lake! Yes, the board is wobbly. Yes, you may get wet. Yes, you will have fun and start your day of right. No experience needed, just a willingness to try something new.

Gift Certificate - Private Somatic Movement Consultation

$75.00
I look forward to helping someone you care about reduce pain, restore proper muscle function and find more range of motion through somatic movement.

Monthly Yoga Nidra with Susan - 3 Class series

$36.00
Now offered as a 3 month series, meeting the first Wednesday of every month. Commit to three months of learning/practicing how to settle your mind and body. Susan guides you through a meditation moving through the koshas…the physical, energy, mental, psychic and bliss bodies. Focused breathing and visualization follow, to leave you in a state of deep relaxation. Join Susan for Yoga Nidra and experience calm, clarity and peace throughout your being.

Gift Certificate - 4 Class Studio Pass

$60.00
Enjoy attending our virtual yoga and/or fitness classes with this 4 class pass. You can reserve a space and either attend the live, virtual class or receive access to the recording for 48 hours to use at your convenience.

We look forward to having you join our studio community!

Gift Certificate - 8 Class Studio Pass

$104.00
Enjoy attending our virtual yoga and/or fitness classes with this 8 class pass. You can reserve a space and either attend the live, virtual class or receive access to the recording for 48 hours to use at your convenience.

We look forward to having you join our studio community!

Gift Certificate - 12 Class Studio Pass

$144.00
Enjoy attending our virtual yoga and/or fitness classes with this 12 class pass. You can reserve a space and either attend the live, virtual class or receive access to the recording for 48 hours to use at your convenience.

We look forward to having you join our studio community!

Gift Certificate - Private Functional Movement Session

$50.00
Interested in helping someone you care about improve his/her quality of movement? A private 60 min. Functional Movement Session with Erin Girzone is a perfect place to start!

Erin will meet an individual exactly where he/she is by bringing in a variety of mindful movement methods including: somatic movement, yoga, breath work, and resistance training. Erin's approach is centered around improving quality of movement whether the individual has been inactive, to someone who is an athlete.

Erin is honored to help guide others to a better quality of life through improved quality of movement.

Somatic Movement Consultation Package

Somatic Movement Consultation Package

$200.00
This package includes a 90 min. consultation followed by #3 follow-up sessions. Erin will help you set up your own somatic movement practice tailored to your needs.

This can be done in-person or via Zoom. The initial consultation can be booked online using this certificate code and choosing Somatic Consultation from the reservation page. The follow-up sessions will be booked separately during the first consultation.

Studio Class Pass

4 Class Studio Pass

$60.00
Studio class passes can be redeemed for any ongoing weekly/monthly classes. When you go to use your pass, you will see that the value of your pass is more than you paid. This is accurate as you received a discounted rate relative to the drop-in rate.

8 Class Studio Pass

$104.00
Studio class passes can be redeemed for any ongoing weekly/monthly classes. When you go to use your pass, you will see that the value of your pass is more than you paid. This is accurate as you received a discounted rate relative to the drop-in rate.

12 Class Studio Pass

$144.00
Studio class passes can be redeemed for any ongoing weekly/monthly classes. When you go to use your pass, you will see that the value of your pass is more than you paid. This is accurate as you received a discounted rate relative to the drop-in rate.