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Hearts and Bones Pilates

Gift Certificates

Myofascial Release Therapy Gift Certificate

NZ$60.00
What is MFR? Connective tissues called fascia surrounds muscles and envelop the entire body. Fasciae also play a key role in regulating the immune system. But, inflammation, fibrosis, and fascial thickening can limit your range of motion and cause pain. Unrestricted fascial tissues promote health. Myofascial Release is a safe, effective hands-on technique. It involves applying gentle sustained pressure into the myofascial connective tissue. It is a beneficial addition to the movement work we do at Hearts and Bones Pilates. You’ll know you’ve created positive change if you feel:

Reduced pain
Increased ease of motion
Greater range of motion
Less inflammation

Pilates Indulgence Gift Certificate

NZ$75.00
Give someone special the gift of a great movement experience. You can purchase a gift certificate for one private Pilates class to show that special someone how much you care.