Everything you need to prepare you for the New Year Gym Rush!
3 sessions:
- Assessment (find pain and decreased mobility)
- Movement Prep (learn how to resolve this in your specific Mobility work)
- Gym Foundations (gain confidence in the important gym movements before tackling them independently)

(Book Physiotherapy Initial Assessment to Kick off your package)

5 Sessions to cover the fundamentals for

Springy and resilient ankles that will carry you 26 miles
Bulletproof knees to avoid the infamous ‘runners knee’
Priming your ribcage and respiratory system for the cardio test of a lifetime
Powerful hips that will propel you to the finish line
Strength and conditioning exercises to feel like a professional runner

Purchase your package and then book an 'Initial Assessment' using your package code for payment.